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Thu 29th May 2025 at 6:47am by Andy_B

Run > General

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Time
50:09
Miles
3.54
Min/mi
14:10
Pacing
65.4%
WAVA
32.02
Stride(cm)
82
Cals
619
Cadence
138
BPM
134
%MHR
75.5
B/mi
1894
Asc(m)
337
Hillscore
31
Surface
Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 126/142bpm [1921b/mi] 123cal
2) 0.62mi - 11:58(19:16/mi) 136/149bpm [2621b/mi] 151cal
3) 0.62mi - 10:50(17:26/mi) 133/145bpm [2318b/mi] 128cal
4) 0.62mi - 6:39(10:42/mi) 138/150bpm [1476b/mi] 77cal
5) 0.62mi - 6:02(9:42/mi) 139/152bpm [1348b/mi] 74cal
6) 0.43mi - 5:12(12:01/mi) 135/148bpm [1623b/mi] 66cal

9:28 11:58 10:50 6:39 6:02 5:12

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	109 67-125	1226	168 162-176	9/2
0.25	2:54	1:30	11:59	120 110-129	1438	163 154-170	9/5
0.38	4:51	1:57	15:36	125 119-136	1949	138 100-164	11/0
0.50	7:18	2:27	19:33	130 124-136	2541	108 100-160	20/0
0.63	9:34	2:16	18:12	137 132-142	2493	108 80-164	23/0
0.75	12:16	2:42	21:37	134 117-145	2897	99 86-160	21/0
0.88	15:00	2:44	21:52	142 136-149	3105	102 90-162	18/1
1.00	16:49	1:48	14:27	136 129-139	1965	149 104-198	25/0
1.13	19:09	2:21	18:44	129 127-134	2418	105 96-110	24/0
1.25	21:33	2:24	19:12	137 129-143	2630	102 94-110	10/6
1.38	24:18	2:45	21:57	127 108-140	2788	106 100-112	21/2
1.50	26:47	2:29	19:56	135 130-142	2691	103 98-118	27/0
1.63	29:10	2:23	19:01	135 124-145	2566	103 98-112	19/0
1.75	31:20	2:10	17:17	133 125-139	2298	105 92-164	26/1
1.88	32:22	1:03	8:21	137 131-143	1144	173 162-182	25/2
2.00	33:35	1:12	9:40	143 137-150	1381	174 154-194	22/3
2.13	34:47	1:13	9:40	137 133-144	1325	169 88-188	18/14
2.25	36:25	1:38	13:02	136 124-145	1773	173 160-190	0/33
2.38	37:33	1:08	9:06	142 134-150	1293	178 162-208	0/31
2.50	39:03	1:30	12:00	132 119-140	1584	164 120-180	2/28
2.63	40:09	1:06	8:48	131 120-139	1153	178 166-194	0/34
2.75	41:15	1:06	8:46	133 127-143	1166	173 162-184	0/28
2.88	42:24	1:09	9:16	146 144-152	1352	167 162-180	0/37
3.00	43:58	1:34	12:31	148 132-152	1851	176 142-192	0/36
3.13	45:06	1:08	9:06	142 133-147	1292	163 162-166	1/32
3.25	46:30	1:24	11:11	135 126-144	1509	148 114-164	1/17
3.38	48:06	1:35	12:43	137 122-146	1743	156 100-248	3/17
3.50	49:42	1:37	12:53	132 123-135	1702	149 104-162	9/3
3.54	50:10	28	11:39	135 131-138	1573	160 158-162	0/4

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 316m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
305 12.9%	19:05
See your biggest climbs

Cadence

138 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	168	2.3	23:26	10:19
Walk	51.9	102	1.3	26:04	20:33
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.11%	More
800m	4:34	9:12	40.56%	More
1km	5:46	9:17	42.32%	More
Mile	9:54	9:54	42.36%	More
5k	44:12	14:14	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	31.92
5km	43:40	14:03	32.17
5M	1:12:19	14:28	31.60
10km	1:31:03	14:39	31.31
10M	2:30:46	15:05	31.00
Half	3:20:44	15:19	30.70
20M	5:14:21	15:43	30.62
Mara	6:58:32	15:58	30.71

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