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Thu 29th May 2025 at 6:30am by nickpb

Walk > General
  • Time
    56:11
  • Miles
    2.53
  • Min/mi
    22:12
  • Cals
    299
  • BPM
    103
  • B/mi
    2284
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 103/127bpm [2203b/mi] 113cal 54/62rpm 2.8/3.72mph
2) 1mi - 24:38(24:38/mi) 95/124bpm [2340b/mi] 110cal 47/61rpm 2.44/3.32mph
3) 0.53mi - 10:10(19:22/mi) 122/137bpm [2362b/mi] 76cal 56/62rpm 3.1/3.54mph
21:23 24:38 10:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:43 2:43 21:47 99 90-112 2156 9/3
0.25 5:56 3:13 25:40 101 89-113 2593 2/2
0.38 8:12 2:16 18:06 91 86-94 1647 4/3
0.50 10:34 2:22 18:57 88 83-94 1667 2/3
0.63 13:05 2:31 20:11 90 87-98 1816 6/5
0.75 16:23 3:17 26:19 107 93-124 2816 6/3
0.88 18:54 2:31 20:12 121 115-125 2444 2/2
1.00 21:24 2:30 19:56 123 116-127 2452 3/3
1.13 25:34 4:10 33:22 114 105-124 3804 2/2
1.25 28:42 3:08 25:03 106 101-112 2656 7/6
1.38 31:16 2:34 20:33 100 85-105 2056 2/2
1.50 36:04 4:48 38:22 79 67-91 3031 3/2
1.63 38:29 2:26 19:27 86 83-92 1672 0/2
1.75 40:55 2:25 19:24 88 80-95 1707 5/4
1.88 43:16 2:21 18:46 86 80-92 1614 1/2
2.00 46:02 2:46 22:09 99 84-110 2192 5/5
2.13 48:21 2:19 18:31 109 104-116 2017 4/4
2.25 50:34 2:14 17:50 121 116-135 2159 4/2
2.38 53:16 2:42 21:33 128 121-137 2758 3/2
2.50 55:31 2:15 18:00 128 118-136 2303 3/2
2.53 56:12 41 27:11 127 123-129 3453 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:23 18:53 More
    1km 11:56 19:12 More
    Mile 19:26 19:26 More
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