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Thu 29th May 2025 at 6:30am by nickpb
Walk > General
-
Time
56:11
-
Miles
2.53
-
Min/mi
22:12
-
Pacing
0%
-
Cals
299
-
BPM
103
-
B/mi
2284
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1mi - 21:23(21:23/mi) 103/127bpm [2203b/mi] 113cal 54/62rpm 2.8/3.72mph
2) 1mi - 24:38(24:38/mi) 95/124bpm [2340b/mi] 110cal 47/61rpm 2.44/3.32mph
3) 0.53mi - 10:10(19:22/mi) 122/137bpm [2362b/mi] 76cal 56/62rpm 3.1/3.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:47 |
99 90-112 |
2156 |
9/3 |
0.25 |
5:56 |
3:13 |
25:40 |
101 89-113 |
2593 |
2/2 |
0.38 |
8:12 |
2:16 |
18:06 |
91 86-94 |
1647 |
4/3 |
0.50 |
10:34 |
2:22 |
18:57 |
88 83-94 |
1667 |
2/3 |
0.63 |
13:05 |
2:31 |
20:11 |
90 87-98 |
1816 |
6/5 |
0.75 |
16:23 |
3:17 |
26:19 |
107 93-124 |
2816 |
6/3 |
0.88 |
18:54 |
2:31 |
20:12 |
121 115-125 |
2444 |
2/2 |
1.00 |
21:24 |
2:30 |
19:56 |
123 116-127 |
2452 |
3/3 |
1.13 |
25:34 |
4:10 |
33:22 |
114 105-124 |
3804 |
2/2 |
1.25 |
28:42 |
3:08 |
25:03 |
106 101-112 |
2656 |
7/6 |
1.38 |
31:16 |
2:34 |
20:33 |
100 85-105 |
2056 |
2/2 |
1.50 |
36:04 |
4:48 |
38:22 |
79 67-91 |
3031 |
3/2 |
1.63 |
38:29 |
2:26 |
19:27 |
86 83-92 |
1672 |
0/2 |
1.75 |
40:55 |
2:25 |
19:24 |
88 80-95 |
1707 |
5/4 |
1.88 |
43:16 |
2:21 |
18:46 |
86 80-92 |
1614 |
1/2 |
2.00 |
46:02 |
2:46 |
22:09 |
99 84-110 |
2192 |
5/5 |
2.13 |
48:21 |
2:19 |
18:31 |
109 104-116 |
2017 |
4/4 |
2.25 |
50:34 |
2:14 |
17:50 |
121 116-135 |
2159 |
4/2 |
2.38 |
53:16 |
2:42 |
21:33 |
128 121-137 |
2758 |
3/2 |
2.50 |
55:31 |
2:15 |
18:00 |
128 118-136 |
2303 |
3/2 |
2.53 |
56:12 |
41 |
27:11 |
127 123-129 |
3453 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:26 |
19:26 |
More |
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