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Thu 29th May 2025 at 6:30am by Realeye

Run > General
  • Time
    29:57
  • Miles
    3.27
  • Min/mi
    9:10
  • Pacing
    82%
  • WAVA
    52.75
  • Stride(cm)
    109
  • Cals
    382
  • Watts
    334
  • Cadence
    161
  • BPM
    127
  • %MHR
    69.7
  • B/mi
    1161
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 116/125bpm [724b/km] 74cal 320/396W
2) 0.5km - 3:18(6:37/km) 119/125bpm [787b/km] 38cal 290/419W
3) 0.23km - 1:00(4:22/km) 119/126bpm [519b/km] 13cal 387/509W
4) 0.17km - 1:00(6:01/km) 127/129bpm [764b/km] 12cal 302/480W
5) 0.23km - 1:00(4:23/km) 134/137bpm [588b/km] 15cal 424/472W
6) 0.16km - 1:00(6:11/km) 128/134bpm [791b/km] 12cal 285/378W
7) 0.24km - 1:00(4:15/km) 133/139bpm [565b/km] 15cal 467/571W
8) 0.13km - 1:00(7:42/km) 140/147bpm [1078b/km] 13cal 207/442W
9) 0.23km - 1:00(4:20/km) 132/136bpm [571b/km] 14cal 430/514W
10) 0.11km - 1:00(9:11/km) 134/141bpm [1230b/km] 12cal 172/459W
11) 0.24km - 1:00(4:06/km) 125/132bpm [513b/km] 13cal 417/553W
12) 0.16km - 1:00(6:18/km) 132/134bpm [831b/km] 13cal 339/433W
13) 1km - 5:29(5:29/km) 133/139bpm [730b/km] 74cal 333/398W
14) 0.5km - 2:47(5:35/km) 131/134bpm [731b/km] 37cal 337/397W
15) 0.37km - 2:08(5:42/km) 131/132bpm [747b/km] 27cal 326/373W
6:14 3:18 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:29 2:47 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:01 116 90-125 1162 155 0-178 320 0-396 15/10
0.93 9:32 3:18 10:39 119 108-125 1267 150 112-170 290 125-419 11/6
1.07 10:32 1:00 7:01 119 110-126 835 179 166-188 386 313-509 1/4
1.18 11:32 1:00 9:41 127 125-129 1229 146 0-194 302 0-480 3/3
1.32 12:32 1:00 7:04 134 127-137 946 181 172-192 424 363-472 2/4
1.42 13:32 1:00 9:56 128 126-135 1272 153 118-184 287 133-404 1/2
1.57 14:32 1:00 6:50 133 127-139 910 182 164-190 466 378-571 4/1
1.65 15:32 1:00 12:24 140 129-147 1735 142 110-246 211 129-443 1/3
1.79 16:32 1:00 6:58 132 128-136 919 180 166-194 428 284-514 3/2
1.86 17:32 1:00 14:47 134 126-141 1980 108 0-172 176 0-459 3/1
2.01 18:32 1:00 6:37 125 122-132 826 184 164-200 414 270-553 2/2
2.11 19:32 1:00 10:08 132 128-134 1337 148 0-184 340 0-433 1/2
2.73 25:01 5:29 8:50 133 129-139 1175 164 158-172 333 272-398 11/16
3.04 27:49 2:47 8:59 131 130-134 1176 163 160-170 337 276-397 7/5
3.27 29:57 2:08 +1 9:12 131 130-132 1205 162 156-166 326 268-373 4/9
3.27 29:57 0 +1 19:18 131 131-131 2528 164 164-164 329 329-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 167 3.1 26:29 8:41
    Walk 11.5 116 0.2 3:27 15:33
    Still 0.1 - - 1 -

  • Power Distribution

    334W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.69% More
    800m 4:00 8:03 49.62% More
    1km 4:53 7:52 53.49% More
    Mile 8:27 8:27 53.35% More
    5k 28:17 9:06 52.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:22 9:08
    5M 46:59 9:24
    10km 59:09 9:31
    10M 1:37:57 9:48
    Half 2:10:24 9:57
    20M 3:24:12 10:13
    Mara 4:31:53 10:23
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