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Thu 29th May 2025 at 6:30am by Realeye

Run > General
  • Time
    29:57
  • Miles
    3.27
  • Min/mi
    9:10
  • Pacing
    82%
  • WAVA
    52.75
  • Stride(cm)
    109
  • Cals
    382
  • Watts
    334
  • Cadence
    161
  • BPM
    127
  • %MHR
    69.7
  • B/mi
    1161
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 116/125bpm [724b/km] 74cal 320/396W
2) 0.5km - 3:18(6:37/km) 119/125bpm [787b/km] 38cal 290/419W
3) 0.23km - 1:00(4:22/km) 119/126bpm [519b/km] 13cal 387/509W
4) 0.17km - 1:00(6:01/km) 127/129bpm [764b/km] 12cal 302/480W
5) 0.23km - 1:00(4:23/km) 134/137bpm [588b/km] 15cal 424/472W
6) 0.16km - 1:00(6:11/km) 128/134bpm [791b/km] 12cal 285/378W
7) 0.24km - 1:00(4:15/km) 133/139bpm [565b/km] 15cal 467/571W
8) 0.13km - 1:00(7:42/km) 140/147bpm [1078b/km] 13cal 207/442W
9) 0.23km - 1:00(4:20/km) 132/136bpm [571b/km] 14cal 430/514W
10) 0.11km - 1:00(9:11/km) 134/141bpm [1230b/km] 12cal 172/459W
11) 0.24km - 1:00(4:06/km) 125/132bpm [513b/km] 13cal 417/553W
12) 0.16km - 1:00(6:18/km) 132/134bpm [831b/km] 13cal 339/433W
13) 1km - 5:29(5:29/km) 133/139bpm [730b/km] 74cal 333/398W
14) 0.5km - 2:47(5:35/km) 131/134bpm [731b/km] 37cal 337/397W
15) 0.37km - 2:08(5:42/km) 131/132bpm [747b/km] 27cal 326/373W
6:14 3:18 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:29 2:47 2:08

Pace

9% 2% 19% 43% 9% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 104 90-113 1030 165 154-178 302 271-382 2/2
0.25 2:26 1:12 9:33 113 112-116 1079 164 160-170 341 317-375 2/2
0.38 3:39 1:13 9:45 120 116-123 1170 161 160-162 346 310-368 3/2
0.50 4:51 1:12 9:34 123 122-125 1176 162 160-168 352 317-396 2/1
0.63 6:15 1:24 11:14 121 116-125 1359 144 112-166 299 189-386 3/3
0.75 7:29 1:14 9:49 118 114-121 1158 160 112-168 341 184-419 4/1
0.88 8:51 1:23 11:01 122 119-125 1343 147 114-166 289 152-372 4/2
1.00 10:01 1:10 9:18 113 108-121 1052 155 116-188 274 125-509 3/3
1.13 11:05 1:04 8:35 126 120-129 1081 167 120-186 349 154-428 3/3
1.25 12:03 58 7:44 129 126-134 997 175 160-194 401 307-480 3/3
1.38 13:10 1:06 8:51 132 126-137 1167 160 118-184 317 133-443 3/4
1.50 14:03 53 7:07 129 126-134 919 177 164-190 431 340-571 2/2
1.63 15:21 1:18 10:23 140 134-147 1454 152 110-246 283 129-484 4/2
1.75 16:14 53 7:02 131 128-135 921 179 166-194 391 263-514 2/3
1.88 17:39 1:25 11:22 133 124-141 1512 143 110-176 285 136-537 3/3
2.00 18:28 49 6:32 124 122-131 811 187 178-200 425 364-553 2/2
2.13 19:41 1:13 9:41 131 128-134 1268 158 118-184 366 208-433 2/2
2.25 20:48 1:08 9:02 131 130-132 1184 163 160-166 367 329-398 4/2
2.38 21:54 1:06 8:46 131 130-133 1149 163 158-168 314 287-343 2/5
2.50 23:02 1:08 9:04 136 132-139 1233 164 162-166 350 320-381 3/0
2.63 24:08 1:06 8:46 136 133-139 1192 164 162-172 319 312-330 2/2
2.75 25:11 1:03 8:23 133 131-134 1116 164 160-170 299 272-325 1/8
2.88 26:16 1:05 8:38 131 130-133 1131 164 160-166 326 293-360 1/3
3.00 27:26 1:10 9:20 131 130-132 1223 163 162-164 351 328-397 4/1
3.13 28:32 1:07 8:53 131 130-132 1163 163 160-166 334 279-375 2/4
3.25 29:44 1:12 9:36 131 130-132 1258 162 156-166 321 268-353 2/4
3.27 29:57 13 9:18 131 130-131 1218 163 162-164 353 329-373 0/0

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 29:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

334W (571 max)
Power Graph
Power Bands

Cadence

161 (246 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 167 3.1 26:29 8:41
Walk 11.5 116 0.2 3:27 15:33
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.69% More
800m 4:00 8:03 49.62% More
1km 4:53 7:52 53.49% More
Mile 8:27 8:27 53.35% More
5k 28:17 9:06 52.91% More

Predictions

Dist Time Per Mile
1M 8:32 8:32
5km 28:22 9:08
5M 46:59 9:24
10km 59:09 9:31
10M 1:37:57 9:48
Half 2:10:24 9:57
20M 3:24:12 10:13
Mara 4:31:53 10:23
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