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Thu 29th May 2025 at 8:47am by Ally-C

Run > General
  • Time
    8:57
  • Miles
    1.04
  • Min/mi
    8:36
  • Pacing
    94.7%
  • WAVA
    55.51
  • Stride(cm)
    113
  • Cals
    153
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1129
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 130/150bpm [1140b/mi] 91cal 6.84/7.43mph
2) 0.42mi - 3:30(8:23/mi) 145/153bpm [1216b/mi] 62cal 7.15/7.72mph
5:27 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 84 61-104 753 160 156-166 0/0
0.13 1:05 32 8:30 119 108-124 1011 162 160-164 0/0
0.19 1:37 31 8:19 130 126-133 1081 164 164-164 1/0
0.25 2:10 34 8:57 134 133-134 1199 163 160-164 18/0
0.31 2:45 35 9:17 135 134-136 1254 164 162-166 7/0
0.38 3:16 31 8:23 137 137-138 1148 165 164-166 6/0
0.44 3:49 32 8:36 139 138-139 1196 166 164-166 0/7
0.50 4:20 31 8:23 139 138-140 1165 166 164-168 0/2
0.56 4:53 32 8:38 140 139-142 1210 168 166-170 0/4
0.63 5:29 36 9:44 147 143-150 1430 169 168-170 4/0
0.69 6:02 33 8:55 151 150-152 1347 168 164-170 6/0
0.75 6:36 34 8:58 151 149-152 1354 167 166-168 6/0
0.81 7:08 32 8:35 147 146-149 1262 166 164-168 2/2
0.88 7:38 30 7:57 145 144-146 1152 167 164-170 2/1
0.94 8:08 30 7:59 138 136-143 1101 167 166-170 0/7
1.00 8:38 30 8:04 138 137-139 1113 170 168-172 1/6
1.04 8:57 19 8:15 141 140-142 1163 169 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:52
    10 5.6% 8:48

  • Cadence Distribution

    165 avge / 172 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.16% More
    800m 4:16 8:34 49.01% More
    1km 5:19 8:33 51.78% More
    Mile 8:35 8:35 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.59
    5km 28:33 9:11 55.12
    5M 47:17 9:27 54.40
    10km 59:32 9:35 54.01
    10M 1:38:35 9:52 53.65
    Half 2:11:15 10:01 53.22
    20M 3:25:31 10:17 53.26
    Mara 4:33:38 10:27 53.54
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