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Wed 28th May 2025 at 10:50pm by back2back

Run > General
  • Time
    2:03:57
  • Miles
    1.45
  • Min/mi
    1:25:29
  • Stride(cm)
    16
  • Cals
    417
  • Cadence
    115
  • BPM
    69
  • B/mi
    5880
  • Asc(m)
    260
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 97/129bpm [1076b/km] 55cal 61/82rpm 5.41/7.88kmph
2) 1km - 19:19(19:19/km) 85/136bpm [1642b/km] 212cal 56/80rpm 3.11/8.6kmph
3) 0.33km - 1:33:32(4:46:03/km) 59/123bpm [16877b/km] 150cal 55/78rpm 0.21/7.16kmph
11:06 19:19 1:33:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 112 109-117 1904 116 112-120 282/16
0.13 1:59 56 14:51 124 118-129 1842 122 108-142 14/24
0.19 3:12 1:13 19:27 119 116-123 2315 121 96-160 3/4
0.25 4:18 1:05 17:23 117 115-119 2034 119 112-120 0/0
0.31 5:27 1:10 18:35 111 99-116 2063 128 94-164 0/0
0.38 6:41 1:13 19:34 84 71-99 1644 119 92-152 0/0
0.44 7:47 1:07 17:48 76 73-79 1353 137 92-158 0/0
0.50 8:51 1:03 16:50 75 69-81 1263 127 96-158 0/0
0.56 10:04 1:14 19:43 81 69-96 1597 118 94-156 0/0
0.63 11:05 1:01 16:10 80 73-92 1294 112 94-154 32/45
0.69 12:22 1:16 20:23 73 68-77 1489 125 90-160 19/8
0.75 13:26 1:04 17:07 82 69-93 1403 120 116-158 13/22
0.81 14:50 1:24 22:23 98 89-115 2193 110 94-116 66/16
0.88 16:12 1:22 21:53 111 71-136 2428 108 94-114 6/92
0.94 1:08:09 51:57 13:51:10 75 46-141 62338 102 80-152 49/16
1.00 1:10:40 2:31 40:23 100 93-109 4038 118 118-118 57/74
1.06 1:11:40 1:00 15:59 115 109-119 1838 119 118-120 30/75
1.13 1:13:24 1:44 27:52 114 90-121 3177 118 102-122 7/65
1.19 1:17:16 3:51 1:01:39 79 66-97 4870 104 86-108 15/39
1.25 1:22:28 5:12 1:23:16 62 51-82 5163 104 96-144 11/24
1.31 1:23:49 1:22 21:44 81 76-87 1760 107 106-112 19/20
1.38 1:25:33 1:43 27:35 98 80-112 2703 112 88-142 22/16
1.44 2:34:20 1:08:47 18:20:30 61 44-123 67130 111 58-156 14/28
1.45 2:55:55 21:35 42:40:40 48 43-105 122912 99 56-120 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.8% 33:13

  • Cadence Distribution

    115 avge / 164 max Stride Length: 16cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.5 149 0.2 4:22 26:00
    Walk 15.3 109 1.3 27:00 21:07
    Still 82.2 - - 2:24:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:48 17.23% More
    800m 8:43 17:32 19.33% More
    1km 10:57 17:37 20.32% More
    Mile 1:10:28 1:10:28 5.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:23:36 1:23:36
    5km 4:38:00 1:29:29
    5M 7:40:22 1:32:04
    10km 9:39:38 1:33:17
    10M 15:59:50 1:35:59
    Half 21:17:55 1:37:33
    20M 33:21:11 1:40:04
    Mara 44:24:23 1:41:42
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