Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 10:50pm by back2back
Run > General
-
Time
2:03:57
-
Miles
1.45
-
Min/mi
1:25:29
-
Pacing
0%
-
Stride(cm)
16
-
Cals
417
-
Cadence
115
-
BPM
69
-
B/mi
5880
-
Asc(m)
260
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 11:06(11:06/km) 97/129bpm [1076b/km] 55cal 61/82rpm 5.41/7.88kmph
2) 1km - 19:19(19:19/km) 85/136bpm [1642b/km] 212cal 56/80rpm 3.11/8.6kmph
3) 0.33km - 1:33:32(4:46:03/km) 59/123bpm [16877b/km] 150cal 55/78rpm 0.21/7.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:00 |
112 109-117 |
1904 |
116 112-120 |
282/16 |
0.13 |
1:59 |
56 |
14:51 |
124 118-129 |
1842 |
122 108-142 |
14/24 |
0.19 |
3:12 |
1:13 |
19:27 |
119 116-123 |
2315 |
121 96-160 |
3/4 |
0.25 |
4:18 |
1:05 |
17:23 |
117 115-119 |
2034 |
119 112-120 |
0/0 |
0.31 |
5:27 |
1:10 |
18:35 |
111 99-116 |
2063 |
128 94-164 |
0/0 |
0.38 |
6:41 |
1:13 |
19:34 |
84 71-99 |
1644 |
119 92-152 |
0/0 |
0.44 |
7:47 |
1:07 |
17:48 |
76 73-79 |
1353 |
137 92-158 |
0/0 |
0.50 |
8:51 |
1:03 |
16:50 |
75 69-81 |
1263 |
127 96-158 |
0/0 |
0.56 |
10:04 |
1:14 |
19:43 |
81 69-96 |
1597 |
118 94-156 |
0/0 |
0.63 |
11:05 |
1:01 |
16:10 |
80 73-92 |
1294 |
112 94-154 |
32/45 |
0.69 |
12:22 |
1:16 |
20:23 |
73 68-77 |
1489 |
125 90-160 |
19/8 |
0.75 |
13:26 |
1:04 |
17:07 |
82 69-93 |
1403 |
120 116-158 |
13/22 |
0.81 |
14:50 |
1:24 |
22:23 |
98 89-115 |
2193 |
110 94-116 |
66/16 |
0.88 |
16:12 |
1:22 |
21:53 |
111 71-136 |
2428 |
108 94-114 |
6/92 |
0.94 |
1:08:09 |
51:57 |
13:51:10 |
75 46-141 |
62338 |
102 80-152 |
49/16 |
1.00 |
1:10:40 |
2:31 |
40:23 |
100 93-109 |
4038 |
118 118-118 |
57/74 |
1.06 |
1:11:40 |
1:00 |
15:59 |
115 109-119 |
1838 |
119 118-120 |
30/75 |
1.13 |
1:13:24 |
1:44 |
27:52 |
114 90-121 |
3177 |
118 102-122 |
7/65 |
1.19 |
1:17:16 |
3:51 |
1:01:39 |
79 66-97 |
4870 |
104 86-108 |
15/39 |
1.25 |
1:22:28 |
5:12 |
1:23:16 |
62 51-82 |
5163 |
104 96-144 |
11/24 |
1.31 |
1:23:49 |
1:22 |
21:44 |
81 76-87 |
1760 |
107 106-112 |
19/20 |
1.38 |
1:25:33 |
1:43 |
27:35 |
98 80-112 |
2703 |
112 88-142 |
22/16 |
1.44 |
2:34:20 |
1:08:47 |
18:20:30 |
61 44-123 |
67130 |
111 58-156 |
14/28 |
1.45 |
2:55:55 |
21:35 |
42:40:40 |
48 43-105 |
122912 |
99 56-120 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.5 |
149 |
0.2 |
4:22 |
26:00 |
Walk |
15.3 |
109 |
1.3 |
27:00 |
21:07 |
Still |
82.2 |
- |
- |
2:24:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:48 |
17.23% |
More |
800m |
8:43 |
17:32 |
19.33% |
More |
1km |
10:57 |
17:37 |
20.32% |
More |
Mile |
1:10:28 |
1:10:28 |
5.49% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
1:23:36 |
1:23:36 |
5km |
4:38:00 |
1:29:29 |
5M |
7:40:22 |
1:32:04 |
10km |
9:39:38 |
1:33:17 |
10M |
15:59:50 |
1:35:59 |
Half |
21:17:55 |
1:37:33 |
20M |
33:21:11 |
1:40:04 |
Mara |
44:24:23 |
1:41:42 |
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