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Wed 28th May 2025 at 7:53pm by Sheldoreo

Run > General
  • Time
    29:01
  • Miles
    3.44
  • Min/mi
    8:26
  • Pacing
    89.6%
  • WAVA
    52.54
  • Stride(cm)
    108
  • Cals
    391
  • Watts
    254
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1265
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.04km - 6:12(5:59/km) 143/157bpm [856b/km] 77cal 224/W 10.02/12.33kmph
2) 1km - 5:17(5:17/km) 148/157bpm [781b/km] 72cal 257/W 11.37/12kmph
3) 1km - 4:36(4:36/km) 153/157bpm [703b/km] 63cal 287/W 13.06/13.9kmph
4) 1km - 5:27(5:27/km) 151/160bpm [824b/km] 74cal 261/W 10.99/13.04kmph
5) 1km - 4:44(4:44/km) 157/162bpm [744b/km] 68cal 255/W 12.65/13.59kmph
6) 0.5km - 2:44(5:29/km) 149/154bpm [816b/km] 37cal 224/W 10.95/12.72kmph
6:12 5:17 4:36 5:27 4:44 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 6:12 6:12 9:37 143 -157 1376 165 0-180 222 -281 152/7
1.27 11:29 5:17 8:30 148 141-157 1259 182 176-186 257 222-290 13/7
1.89 16:05 4:36 7:24 153 145-157 1132 181 176-184 286 252-327 5/7
2.51 21:32 5:27 8:47 151 145-160 1326 176 168-180 261 218-313 17/6
3.13 26:17 4:45 7:38 157 152-162 1198 177 166-182 255 194-319 5/37
3.44 29:01 2:45 +1 8:50 149 143-154 1315 175 164-180 223 190-241 1/11
3.44 29:02 1 +1 7:40 153 153-153 1173 168 168-168 234 234-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 9:01
    12 2.1% 9:19
    12 2.1% 8:43

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.4 28:56 8:25
    Walk 0.1 86 0 2 15:20
    Still 0.2 - - 4 -

  • Power Distribution

    254W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.48% More
    800m 3:39 7:20 49.49% More
    1km 4:36 7:24 51.67% More
    Mile 7:44 7:44 52.81% More
    5k 25:54 8:20 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.16
    5km 26:03 8:23 52.71
    5M 43:08 8:38 51.74
    10km 54:18 8:44 51.25
    10M 1:29:56 9:00 50.71
    Half 1:59:44 9:08 50.21
    20M 3:07:30 9:23 50.04
    Mara 4:09:38 9:32 50.18
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