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Wed 28th May 2025 at 7:53pm by Sheldoreo

Run > General
  • Time
    29:01
  • Miles
    3.44
  • Min/mi
    8:26
  • Pacing
    89.6%
  • WAVA
    52.54
  • Stride(cm)
    108
  • Cals
    391
  • Watts
    254
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1265
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.04km - 6:12(5:59/km) 143/157bpm [856b/km] 77cal 224/W 10.02/12.33kmph
2) 1km - 5:17(5:17/km) 148/157bpm [781b/km] 72cal 257/W 11.37/12kmph
3) 1km - 4:36(4:36/km) 153/157bpm [703b/km] 63cal 287/W 13.06/13.9kmph
4) 1km - 5:27(5:27/km) 151/160bpm [824b/km] 74cal 261/W 10.99/13.04kmph
5) 1km - 4:44(4:44/km) 157/162bpm [744b/km] 68cal 255/W 12.65/13.59kmph
6) 0.5km - 2:44(5:29/km) 149/154bpm [816b/km] 37cal 224/W 10.95/12.72kmph
6:12 5:17 4:36 5:27 4:44 2:44

Pace

2% 7% 51% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 123 103-142 1203 168 164-174 217 199-226 140/0
0.25 2:20 1:07 8:57 144 142-146 1289 176 170-178 237 226-257 1/1
0.38 3:29 1:08 9:07 147 146-153 1340 176 174-178 265 243-281 6/0
0.50 4:42 1:13 9:44 154 151-156 1500 175 170-180 251 212-275 4/0
0.63 5:56 1:14 9:52 147 144-151 1452 173 168-180 202 137-240 1/4
0.75 7:06 1:11 9:24 154 149-157 1448 177 84-182 255 98-286 0/1
0.88 8:14 1:07 8:58 147 145-151 1318 181 180-184 261 243-278 3/0
1.00 9:18 1:04 8:33 150 147-153 1281 183 182-186 272 244-290 5/0
1.13 10:19 1:01 8:08 148 145-152 1205 182 180-184 245 232-258 4/0
1.25 11:21 1:02 8:19 143 141-146 1190 181 180-182 239 222-262 0/6
1.38 12:16 54 7:15 149 145-151 1081 182 178-184 268 252-300 1/1
1.50 13:12 56 7:31 152 151-152 1142 181 178-184 293 285-301 1/2
1.63 14:09 57 7:33 154 152-157 1162 181 180-182 296 285-327 1/2
1.75 15:05 56 7:30 156 155-157 1169 180 180-182 288 279-324 3/0
1.88 15:59 54 7:14 155 155-157 1121 180 178-182 284 272-290 0/3
2.00 17:03 1:04 8:28 151 147-155 1279 173 168-178 267 243-286 1/0
2.13 18:08 1:06 8:46 149 147-151 1306 178 176-180 259 241-281 3/1
2.25 19:15 1:07 8:54 149 146-151 1325 175 172-178 235 218-243 1/4
2.38 20:20 1:05 8:39 148 145-154 1281 177 168-180 252 236-288 0/1
2.50 21:28 1:08 9:04 157 154-160 1424 177 174-180 291 277-313 9/0
2.63 22:32 1:04 8:31 161 158-162 1372 175 166-182 283 229-319 8/0
2.75 23:29 57 7:38 158 157-158 1205 179 178-180 261 236-278 0/3
2.88 24:24 55 7:17 155 152-158 1129 177 174-180 228 194-272 0/12
3.00 25:17 54 7:10 156 152-157 1119 178 174-180 261 246-273 0/9
3.13 26:15 57 7:37 155 152-156 1181 176 170-178 243 213-256 0/14
3.25 27:18 1:04 8:31 147 143-152 1251 171 164-178 206 190-226 0/9
3.38 28:26 1:07 8:59 149 143-151 1338 177 174-180 232 213-241 1/1
3.44 29:02 36 9:01 153 151-154 1381 175 168-180 236 234-238 0/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 46m, Range 165m, Flat prediction 28:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.5% 9:01
12 2.1% 9:19
12 2.1% 8:43
See your biggest climbs

Power

254W (327 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.4 28:56 8:25
Walk 0.1 86 0 2 15:20
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.48% More
800m 3:39 7:20 49.49% More
1km 4:36 7:24 51.67% More
Mile 7:44 7:44 52.81% More
5k 25:54 8:20 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.16
5km 26:03 8:23 52.71
5M 43:08 8:38 51.74
10km 54:18 8:44 51.25
10M 1:29:56 9:00 50.71
Half 1:59:44 9:08 50.21
20M 3:07:30 9:23 50.04
Mara 4:09:38 9:32 50.18
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