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Wed 28th May 2025 at 6:44pm by ukjmr

Run > General
  • Time
    1:45:22
  • Miles
    10.04
  • Min/mi
    10:30
  • Pacing
    91.5%
  • WAVA
    47.30
  • Stride(cm)
    98
  • Cals
    1390
  • Cadence
    157
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1617
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 130/143bpm [1304b/mi] 121cal 5.98/6.93mph
2) 1mi - 9:55(9:55/mi) 149/154bpm [1477b/mi] 136cal 6.06/6.62mph
3) 1mi - 10:24(10:24/mi) 153/159bpm [1591b/mi] 146cal 5.77/6.37mph
4) 1mi - 10:20(10:20/mi) 156/161bpm [1611b/mi] 144cal 5.81/6.72mph
5) 1mi - 10:59(10:59/mi) 156/161bpm [1714b/mi] 143cal 5.46/6.55mph
6) 1mi - 10:25(10:25/mi) 154/162bpm [1603b/mi] 132cal 5.76/6.43mph
7) 1mi - 10:54(10:54/mi) 155/160bpm [1690b/mi] 137cal 5.5/6.22mph
8) 1mi - 10:19(10:19/mi) 159/167bpm [1641b/mi] 138cal 5.82/6.76mph
9) 1mi - 11:16(11:16/mi) 162/171bpm [1824b/mi] 152cal 5.33/5.82mph
10) 1mi - 10:24(10:24/mi) 166/175bpm [1727b/mi] 136cal 5.76/6.26mph
11) 0.04mi - 25(9:42/mi) 167/169bpm [1620b/mi] 5cal 6.18/6.05mph
10:02 9:55 10:24 10:20 10:59 10:25 10:54 10:19 11:16 10:24 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:39 121 87-137 1289 154 104-160 19/5
1.00 10:01 4:41 9:22 140 131-143 1311 155 152-160 7/21
1.50 14:50 4:49 9:38 148 142-154 1426 155 150-162 11/17
2.00 19:55 5:06 10:11 149 144-154 1518 158 154-160 13/13
2.50 25:02 5:07 10:13 152 150-155 1554 159 154-160 15/4
3.00 30:19 5:17 10:35 154 148-158 1629 155 106-164 17/14
3.50 35:33 5:14 10:27 156 149-159 1631 159 156-160 10/10
4.00 40:39 5:06 10:12 156 151-161 1590 158 152-160 9/15
4.50 46:27 5:48 11:35 156 150-159 1808 158 152-160 22/0
5.00 51:38 5:11 10:23 156 152-161 1620 158 154-160 10/9
5.50 56:49 5:11 10:22 157 150-161 1626 156 148-160 7/26
6.00 1:02:03 5:14 10:28 151 148-154 1580 155 148-160 6/17
6.50 1:07:24 5:22 10:43 155 149-160 1661 158 150-162 9/15
7.00 1:12:57 5:33 11:05 155 147-160 1718 157 152-162 13/14
7.50 1:17:57 5:00 10:00 159 155-162 1590 158 154-160 10/15
8.00 1:23:16 5:19 10:38 160 157-167 1702 157 152-160 10/16
8.50 1:28:46 5:30 11:00 161 157-168 1771 157 152-160 15/15
9.00 1:34:32 5:46 11:31 163 157-170 1877 157 152-160 20/11
9.50 1:39:39 5:07 10:14 166 163-170 1700 157 152-160 5/19
10.00 1:44:56 5:17 10:34 167 162-173 1766 158 152-160 5/16
10.04 1:45:21 25 9:55 167 164-169 1655 156 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 11:39
    21 2.9% 10:45
    16 5.1% 11:52
    15 2.4% 11:31
    14 4.1% 11:02
    12 1.6% 10:37

  • Cadence Distribution

    157 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 10 1:44:58 10:28
    Walk 0.4 106 0 23 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.19% More
    800m 4:39 9:20 42.46% More
    1km 5:55 9:31 43.88% More
    Mile 9:29 9:29 47.06% More
    5k 31:12 10:02 47.58% More
    5 miles 51:27 10:17 47.05% More
    10k 1:04:23 10:22 46.93% More
    10 miles 1:44:55 10:30 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.22
    5km 28:03 9:02 52.92
    5M 47:59 9:36 50.44
    10km 1:01:19 9:52 49.28
    10M 1:44:54 10:29 47.30
    Half 2:22:16 10:52 46.03
    20M 3:49:20 11:28 44.66
    Mara 5:11:02 11:52 44.03
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