Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 6:44pm by ukjmr
Run > General
-
Time
1:45:22
-
Miles
10.04
-
Min/mi
10:30
-
Pacing
91.5%
-
WAVA
47.30
-
Stride(cm)
98
-
Cals
1390
-
Cadence
157
-
BPM
154
-
%MHR
83.3
-
B/mi
1617
-
Asc(m)
159
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:02(10:02/mi) 130/143bpm [1304b/mi] 121cal 5.98/6.93mph
2) 1mi - 9:55(9:55/mi) 149/154bpm [1477b/mi] 136cal 6.06/6.62mph
3) 1mi - 10:24(10:24/mi) 153/159bpm [1591b/mi] 146cal 5.77/6.37mph
4) 1mi - 10:20(10:20/mi) 156/161bpm [1611b/mi] 144cal 5.81/6.72mph
5) 1mi - 10:59(10:59/mi) 156/161bpm [1714b/mi] 143cal 5.46/6.55mph
6) 1mi - 10:25(10:25/mi) 154/162bpm [1603b/mi] 132cal 5.76/6.43mph
7) 1mi - 10:54(10:54/mi) 155/160bpm [1690b/mi] 137cal 5.5/6.22mph
8) 1mi - 10:19(10:19/mi) 159/167bpm [1641b/mi] 138cal 5.82/6.76mph
9) 1mi - 11:16(11:16/mi) 162/171bpm [1824b/mi] 152cal 5.33/5.82mph
10) 1mi - 10:24(10:24/mi) 166/175bpm [1727b/mi] 136cal 5.76/6.26mph
11) 0.04mi - 25(9:42/mi) 167/169bpm [1620b/mi] 5cal 6.18/6.05mph
10:02 9:55 10:24 10:20 10:59 10:25 10:54 10:19 11:16 10:24 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:39 |
121 87-137 |
1289 |
154 104-160 |
19/5 |
1.00 |
10:01 |
4:41 |
9:22 |
140 131-143 |
1311 |
155 152-160 |
7/21 |
1.50 |
14:50 |
4:49 |
9:38 |
148 142-154 |
1426 |
155 150-162 |
11/17 |
2.00 |
19:55 |
5:06 |
10:11 |
149 144-154 |
1518 |
158 154-160 |
13/13 |
2.50 |
25:02 |
5:07 |
10:13 |
152 150-155 |
1554 |
159 154-160 |
15/4 |
3.00 |
30:19 |
5:17 |
10:35 |
154 148-158 |
1629 |
155 106-164 |
17/14 |
3.50 |
35:33 |
5:14 |
10:27 |
156 149-159 |
1631 |
159 156-160 |
10/10 |
4.00 |
40:39 |
5:06 |
10:12 |
156 151-161 |
1590 |
158 152-160 |
9/15 |
4.50 |
46:27 |
5:48 |
11:35 |
156 150-159 |
1808 |
158 152-160 |
22/0 |
5.00 |
51:38 |
5:11 |
10:23 |
156 152-161 |
1620 |
158 154-160 |
10/9 |
5.50 |
56:49 |
5:11 |
10:22 |
157 150-161 |
1626 |
156 148-160 |
7/26 |
6.00 |
1:02:03 |
5:14 |
10:28 |
151 148-154 |
1580 |
155 148-160 |
6/17 |
6.50 |
1:07:24 |
5:22 |
10:43 |
155 149-160 |
1661 |
158 150-162 |
9/15 |
7.00 |
1:12:57 |
5:33 |
11:05 |
155 147-160 |
1718 |
157 152-162 |
13/14 |
7.50 |
1:17:57 |
5:00 |
10:00 |
159 155-162 |
1590 |
158 154-160 |
10/15 |
8.00 |
1:23:16 |
5:19 |
10:38 |
160 157-167 |
1702 |
157 152-160 |
10/16 |
8.50 |
1:28:46 |
5:30 |
11:00 |
161 157-168 |
1771 |
157 152-160 |
15/15 |
9.00 |
1:34:32 |
5:46 |
11:31 |
163 157-170 |
1877 |
157 152-160 |
20/11 |
9.50 |
1:39:39 |
5:07 |
10:14 |
166 163-170 |
1700 |
157 152-160 |
5/19 |
10.00 |
1:44:56 |
5:17 |
10:34 |
167 162-173 |
1766 |
158 152-160 |
5/16 |
10.04 |
1:45:21 |
25 |
9:55 |
167 164-169 |
1655 |
156 152-160 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.0% |
11:39
|
21 2.9% |
10:45
|
16 5.1% |
11:52
|
15 2.4% |
11:31
|
14 4.1% |
11:02
|
12 1.6% |
10:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
157 |
10 |
1:44:58 |
10:28 |
Walk |
0.4 |
106 |
0 |
23 |
20:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.19% |
More |
800m |
4:39 |
9:20 |
42.46% |
More |
1km |
5:55 |
9:31 |
43.88% |
More |
Mile |
9:29 |
9:29 |
47.06% |
More |
5k |
31:12 |
10:02 |
47.58% |
More |
5 miles |
51:27 |
10:17 |
47.05% |
More |
10k |
1:04:23 |
10:22 |
46.93% |
More |
10 miles |
1:44:55 |
10:30 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.22 |
5km |
28:03 |
9:02 |
52.92 |
5M |
47:59 |
9:36 |
50.44 |
10km |
1:01:19 |
9:52 |
49.28 |
10M |
1:44:54 |
10:29 |
47.30 |
Half |
2:22:16 |
10:52 |
46.03 |
20M |
3:49:20 |
11:28 |
44.66 |
Mara |
5:11:02 |
11:52 |
44.03 |
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