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Wed 28th May 2025 at 8:07pm by BeeDeeVV

Run > Track Session
  • Time
    2:24
  • Miles
    0.50
  • Min/mi
    4:48
  • WAVA
    77.32
  • Stride(cm)
    183
  • Cals
    31
  • Watts
    605
  • Cadence
    182
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    609
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.39km - 1:10(2:58/km) 114/134bpm [339b/km] 12cal 579/717W
2) 0.4km - 1:14(3:04/km) 139/144bpm [427b/km] 18cal 572/672W
3) 0.01km - 0(30/km) 144/144bpm [72b/km] 1cal 597/605W
1:10 1:14 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 1:09 1:09 4:45 114 104-135 541 170 0-204 579 0-717 3/2
0.49 2:22 1:13 4:52 139 135-144 677 179 174-192 572 530-672 0/0
0.50 2:24 2 +1 6:59 144 144-144 1005 193 192-194 591 579-605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 183cm

  • Power Distribution

    605W (717 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.84
    5km 16:38 5:21 84.44
    5M 27:33 5:31 82.95
    10km 34:42 5:35 82.15
    10M 57:27 5:45 81.36
    Half 1:16:29 5:50 80.58
    20M 1:59:47 5:59 80.36
    Mara 2:39:29 6:05 80.61
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