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Wed 28th May 2025 at 8:07pm by BeeDeeVV

Run > Track Session
  • Time
    2:24
  • Miles
    0.50
  • Min/mi
    4:48
  • Pacing
    0%
  • WAVA
    77.32
  • Stride(cm)
    183
  • Cals
    31
  • Watts
    605
  • Cadence
    182
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    609
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.39km - 1:10(2:58/km) 114/134bpm [339b/km] 12cal 579/717W
2) 0.4km - 1:14(3:04/km) 139/144bpm [427b/km] 18cal 572/672W
3) 0.01km - 0(30/km) 144/144bpm [72b/km] 1cal 597/605W
1:10 1:14 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:44 108 104-110 511 203 198-204 662 627-717 3/2
0.13 34 17 4:28 109 108-109 486 188 184-194 656 633-683 0/0
0.19 53 19 5:00 113 108-121 565 178 176-184 671 629-693 0/0
0.25 1:11 18 4:48 130 122-135 625 177 176-178 578 564-617 0/0
0.31 1:30 19 5:03 137 135-139 693 177 176-178 551 530-584 0/0
0.38 1:50 19 5:12 138 137-139 717 175 174-176 548 539-563 0/0
0.44 2:08 18 4:52 139 139-140 677 179 176-184 581 568-594 0/0
0.50 2:24 16 4:33 142 140-144 646 189 184-194 620 577-672 0/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 2:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

605W (717 max)
Power Graph
Power Bands

Cadence

182 (204 max) Stride Length: 183cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 0.5 2:24 4:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 68.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 83.84
5km 16:38 5:21 84.44
5M 27:33 5:31 82.95
10km 34:42 5:35 82.15
10M 57:27 5:45 81.36
Half 1:16:29 5:50 80.58
20M 1:59:47 5:59 80.36
Mara 2:39:29 6:05 80.61
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