Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 6:38pm by Dylan Mum

Run > Orienteering
  • Time
    42:00
  • Miles
    2.98
  • Min/mi
    14:06
  • Pacing
    76.5%
  • WAVA
    41.42
  • Stride(cm)
    75
  • Cals
    483
  • Cadence
    151
  • BPM
    149
  • B/mi
    2105
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

1) 0.02km - 16(13:33/km) 120/122bpm [1626b/km] 1cal 4.43/5.34kmph
2) 0.54km - 4:09(7:38/km) 160/167bpm [1220b/km] 54cal 7.87/9kmph
3) 0.47km - 3:31(7:29/km) 163/174bpm [1219b/km] 48cal 8.02/9.77kmph
4) 0.36km - 3:09(8:46/km) 165/177bpm [1446b/km] 43cal 6.85/9.17kmph
5) 0.38km - 3:01(7:55/km) 159/173bpm [1260b/km] 39cal 7.57/9.74kmph
6) 0.16km - 1:33(9:56/km) 163/170bpm [1618b/km] 21cal 6.04/9.41kmph
7) 0.16km - 1:59(12:21/km) 149/167bpm [1840b/km] 23cal 4.86/8.9kmph
8) 0.2km - 2:01(10:01/km) 144/158bpm [1443b/km] 22cal 5.99/8.8kmph
9) 0.07km - 46(10:58/km) 146/153bpm [1602b/km] 8cal 5.47/8.2kmph
10) 0.24km - 2:06(8:38/km) 144/161bpm [1244b/km] 22cal 6.95/9.27kmph
11) 0.25km - 2:14(8:59/km) 149/161bpm [1339b/km] 26cal 6.68/9.37kmph
12) 0.23km - 2:37(11:39/km) 136/147bpm [1585b/km] 26cal 5.15/8.97kmph
13) 0.44km - 3:29(7:57/km) 146/155bpm [1161b/km] 39cal 7.55/9.84kmph
14) 0.14km - 1:47(13:06/km) 128/145bpm [1676b/km] 14cal 4.58/8.46kmph
15) 0.54km - 4:44(8:48/km) 137/147bpm [1205b/km] 47cal 6.82/8.83kmph
16) 0.19km - 1:26(7:44/km) 143/146bpm [1107b/km] 15cal 7.75/8.5kmph
17) 0.41km - 3:07(7:39/km) 147/178bpm [1124b/km] 35cal 7.85/9kmph
18) 0km - 3(32:21/km) 143/144bpm [4626b/km] 1.85/3.23kmph
19) 0km - 0(11/km) 143/144bpm [27b/km] 1.85/3.23kmph
16 4:09 3:31 3:09 3:01 1:33 1:59 2:01 46 2:06 2:14 2:37 3:29 1:47 4:44 1:26 3:07 3 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 14 14 19:03 120 120-122 2286 101 0-118 0/0
0.35 4:23 4:09 12:16 160 122-167 1962 147 0-170 38/32
0.64 7:54 3:31 12:02 163 150-174 1961 148 0-174 28/27
0.87 11:04 3:10 14:09 165 149-177 2334 116 0-172 29/21
1.10 14:05 3:01 12:45 159 142-173 2026 135 0-174 21/32
1.20 15:38 1:33 15:54 163 148-170 2590 104 0-174 15/15
1.30 17:37 1:59 19:54 149 128-167 2966 90 0-170 19/20
1.43 19:38 2:01 16:06 144 128-158 2319 91 0-170 21/17
1.47 20:24 46 17:49 146 136-153 2602 100 0-168 7/5
1.62 22:29 2:05 13:50 144 123-161 1992 110 0-172 16/19
1.77 24:44 2:15 14:32 149 137-161 2166 122 0-172 24/23
1.91 27:21 2:37 18:43 136 124-147 2545 86 0-170 36/32
2.19 30:50 3:29 12:47 146 134-155 1866 142 0-174 27/36
2.27 32:37 1:47 21:07 128 117-145 2702 96 0-168 12/14
2.61 37:21 4:44 14:10 137 118-147 1941 125 0-174 42/38
2.72 38:47 1:26 12:27 143 139-146 1779 160 118-170 10/16
2.97 41:54 3:07 12:17 147 130-178 1806 153 0-172 39/35
2.98 41:57 3 48:28 143 143-144 6932 39 0-118 0/1
2.98 41:58 1 +1 INF:00:00 143 143-143 INF 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    151 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 166 2.2 26:24 11:56
    Walk 32.1 121 0.8 13:28 17:39
    Still 5.0 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 38.71% More
    800m 5:50 11:43 41.70% More
    1km 7:26 11:58 42.33% More
    Mile 12:44 12:44 41.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 39.86
    5km 43:54 14:08 41.55
    5M 1:12:42 14:32 40.61
    10km 1:31:31 14:44 40.15
    10M 2:31:34 15:09 40.14
    Half 3:21:47 15:24 39.99
    20M 5:15:59 15:48 39.37
    Mara 7:00:42 16:03 38.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here