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Wed 28th May 2025 at 6:38pm by Dylan Mum
Run > Orienteering
-
Time
42:00
-
Miles
2.98
-
Min/mi
14:06
-
Pacing
76.5%
-
WAVA
41.42
-
Stride(cm)
75
-
Cals
483
-
Cadence
151
-
BPM
149
-
B/mi
2105
-
Asc(m)
194
-
Surface
Road
Notes & Comments
1) 0.02km - 16(13:33/km) 120/122bpm [1626b/km] 1cal 4.43/5.34kmph
2) 0.54km - 4:09(7:38/km) 160/167bpm [1220b/km] 54cal 7.87/9kmph
3) 0.47km - 3:31(7:29/km) 163/174bpm [1219b/km] 48cal 8.02/9.77kmph
4) 0.36km - 3:09(8:46/km) 165/177bpm [1446b/km] 43cal 6.85/9.17kmph
5) 0.38km - 3:01(7:55/km) 159/173bpm [1260b/km] 39cal 7.57/9.74kmph
6) 0.16km - 1:33(9:56/km) 163/170bpm [1618b/km] 21cal 6.04/9.41kmph
7) 0.16km - 1:59(12:21/km) 149/167bpm [1840b/km] 23cal 4.86/8.9kmph
8) 0.2km - 2:01(10:01/km) 144/158bpm [1443b/km] 22cal 5.99/8.8kmph
9) 0.07km - 46(10:58/km) 146/153bpm [1602b/km] 8cal 5.47/8.2kmph
10) 0.24km - 2:06(8:38/km) 144/161bpm [1244b/km] 22cal 6.95/9.27kmph
11) 0.25km - 2:14(8:59/km) 149/161bpm [1339b/km] 26cal 6.68/9.37kmph
12) 0.23km - 2:37(11:39/km) 136/147bpm [1585b/km] 26cal 5.15/8.97kmph
13) 0.44km - 3:29(7:57/km) 146/155bpm [1161b/km] 39cal 7.55/9.84kmph
14) 0.14km - 1:47(13:06/km) 128/145bpm [1676b/km] 14cal 4.58/8.46kmph
15) 0.54km - 4:44(8:48/km) 137/147bpm [1205b/km] 47cal 6.82/8.83kmph
16) 0.19km - 1:26(7:44/km) 143/146bpm [1107b/km] 15cal 7.75/8.5kmph
17) 0.41km - 3:07(7:39/km) 147/178bpm [1124b/km] 35cal 7.85/9kmph
18) 0km - 3(32:21/km) 143/144bpm [4626b/km] 1.85/3.23kmph
19) 0km - 0(11/km) 143/144bpm [27b/km] 1.85/3.23kmph
16 4:09 3:31 3:09 3:01 1:33 1:59 2:01 46 2:06 2:14 2:37 3:29 1:47 4:44 1:26 3:07 3 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:34 |
1:34 |
12:28 |
146 120-167 |
1821 |
152 102-168 |
9/6 |
| 0.25 |
3:04 |
1:30 |
12:01 |
164 159-166 |
1971 |
161 126-168 |
16/24 |
| 0.38 |
4:44 |
1:41 |
13:26 |
165 160-167 |
2217 |
149 118-170 |
20/8 |
| 0.50 |
6:05 |
1:20 |
10:43 |
164 159-174 |
1758 |
166 118-174 |
16/11 |
| 0.63 |
7:37 |
1:32 |
12:17 |
164 159-166 |
2014 |
157 118-170 |
12/13 |
| 0.75 |
9:22 |
1:45 |
13:59 |
163 149-177 |
2280 |
156 118-172 |
16/13 |
| 0.88 |
11:18 |
1:56 |
15:26 |
165 159-169 |
2545 |
150 118-168 |
14/19 |
| 1.00 |
12:48 |
1:31 |
12:06 |
155 142-173 |
1875 |
161 118-174 |
14/19 |
| 1.13 |
14:27 |
1:38 |
13:08 |
163 158-168 |
2141 |
150 118-172 |
16/15 |
| 1.25 |
16:39 |
2:12 |
17:38 |
156 139-170 |
2750 |
138 118-174 |
17/19 |
| 1.38 |
18:49 |
2:10 |
17:23 |
144 128-158 |
2503 |
138 118-170 |
19/15 |
| 1.50 |
20:57 |
2:08 |
17:05 |
144 123-158 |
2460 |
155 118-168 |
16/12 |
| 1.63 |
22:37 |
1:39 |
13:12 |
148 137-161 |
1955 |
148 114-172 |
12/15 |
| 1.75 |
24:23 |
1:46 |
14:09 |
148 137-161 |
2095 |
146 118-172 |
18/21 |
| 1.88 |
26:39 |
2:16 |
18:10 |
140 130-154 |
2543 |
133 118-170 |
25/26 |
| 2.00 |
28:23 |
1:45 |
13:56 |
138 124-151 |
1923 |
155 118-174 |
19/15 |
| 2.13 |
29:59 |
1:35 |
12:41 |
147 142-153 |
1864 |
159 118-172 |
16/17 |
| 2.25 |
32:09 |
2:11 |
17:25 |
137 122-155 |
2387 |
139 118-168 |
8/19 |
| 2.38 |
34:38 |
2:29 |
19:53 |
133 117-147 |
2644 |
137 118-172 |
10/8 |
| 2.50 |
36:04 |
1:25 |
11:22 |
139 134-141 |
1579 |
159 98-174 |
22/17 |
| 2.63 |
37:35 |
1:31 |
12:10 |
138 126-146 |
1680 |
155 118-170 |
13/13 |
| 2.75 |
39:13 |
1:38 |
13:04 |
140 130-146 |
1829 |
153 118-170 |
14/19 |
| 2.88 |
40:36 |
1:23 |
11:07 |
145 136-151 |
1613 |
168 164-172 |
29/9 |
| 2.98 |
41:58 |
1:22 |
13:35 |
154 143-178 |
2092 |
162 118-170 |
10/29 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.9 |
166 |
2.2 |
26:24 |
11:56 |
| Walk |
32.1 |
121 |
0.8 |
13:28 |
17:39 |
| Still |
5.0 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:03 |
38.71% |
More |
| 800m |
5:50 |
11:43 |
41.70% |
More |
| 1km |
7:26 |
11:58 |
42.33% |
More |
| Mile |
12:44 |
12:44 |
41.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:12 |
13:12 |
39.86 |
| 5km |
43:54 |
14:08 |
41.55 |
| 5M |
1:12:42 |
14:32 |
40.61 |
| 10km |
1:31:31 |
14:44 |
40.15 |
| 10M |
2:31:34 |
15:09 |
40.14 |
| Half |
3:21:47 |
15:24 |
39.99 |
| 20M |
5:15:59 |
15:48 |
39.37 |
| Mara |
7:00:42 |
16:03 |
38.75 |
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