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Wed 28th May 2025 at 5:31pm by mhurren

Run > General
  • Time
    1:31:55
  • Miles
    10.73
  • Min/mi
    8:34
  • Pacing
    81.3%
  • WAVA
    53.02
  • Stride(cm)
    114
  • Cals
    1116
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1209
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61mi - 14:32(9:02/mi) 126/139bpm [1138b/mi] 190cal 6.65/8.62mph
2) 0.3mi - 2:00(6:37/mi) 153/159bpm [1012b/mi] 32cal 9.07/11.42mph
3) 0.23mi - 2:00(8:47/mi) 139/159bpm [1222b/mi] 29cal 6.82/9.25mph
4) 0.32mi - 2:00(6:14/mi) 155/162bpm [967b/mi] 32cal 9.62/10.96mph
5) 0.21mi - 2:00(9:44/mi) 136/158bpm [1323b/mi] 27cal 6.17/9.43mph
6) 0.3mi - 2:00(6:43/mi) 156/165bpm [1047b/mi] 32cal 8.94/10.25mph
7) 0.21mi - 2:00(9:19/mi) 142/164bpm [1322b/mi] 28cal 6.44/8.5mph
8) 0.33mi - 2:00(6:01/mi) 156/160bpm [938b/mi] 32cal 9.98/11.44mph
9) 0.21mi - 2:00(9:34/mi) 144/158bpm [1377b/mi] 30cal 6.27/10.16mph
10) 0.31mi - 2:00(6:29/mi) 162/168bpm [1051b/mi] 34cal 9.25/11.17mph
11) 0.19mi - 2:00(10:37/mi) 142/165bpm [1508b/mi] 26cal 5.65/9.37mph
12) 0.32mi - 2:00(6:17/mi) 161/168bpm [1010b/mi] 33cal 9.56/10.9mph
13) 0.22mi - 2:00(9:14/mi) 143/165bpm [1320b/mi] 27cal 6.5/9.48mph
14) 0.33mi - 2:00(6:07/mi) 158/170bpm [965b/mi] 32cal 9.82/10.33mph
15) 0.2mi - 2:00(9:58/mi) 145/169bpm [1445b/mi] 27cal 6.02/9.85mph
16) 0.31mi - 2:00(6:30/mi) 160/168bpm [1041b/mi] 32cal 9.22/10.29mph
17) 0.21mi - 2:00(9:40/mi) 145/168bpm [1403b/mi] 27cal 6.2/9.18mph
18) 0.31mi - 2:00(6:27/mi) 163/170bpm [1052b/mi] 33cal 9.29/10.5mph
19) 0.21mi - 2:00(9:38/mi) 147/171bpm [1415b/mi] 28cal 6.23/9.14mph
20) 0.32mi - 2:00(6:19/mi) 164/172bpm [1036b/mi] 33cal 9.49/11.52mph
21) 0.18mi - 2:00(10:59/mi) 154/169bpm [1692b/mi] 32cal 5.46/9.48mph
22) 3.92mi - 37:23(9:33/mi) 137/151bpm [1307b/mi] 320cal 6.29/9.75mph
14:32 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 37:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.61 14:31 14:31 9:01 124 64-139 1118 165 94-184 44/28
1.91 16:32 2:01 6:40 152 132-159 1013 178 164-194 3/3
2.14 18:32 2:00 8:47 139 130-159 1221 159 154-174 2/1
2.46 20:32 2:00 6:14 154 130-161 961 174 166-184 2/6
2.67 22:32 2:00 9:44 138 128-159 1343 158 154-166 6/6
2.96 24:32 2:00 6:43 156 132-165 1047 172 164-182 7/1
3.18 26:32 2:00 9:19 143 130-164 1332 159 152-168 3/2
3.51 28:32 2:00 6:01 155 132-160 932 175 164-190 1/15
3.72 30:32 2:00 9:34 145 140-158 1387 160 154-182 8/1
4.03 32:32 2:00 6:29 161 142-167 1045 178 168-190 5/3
4.22 34:32 2:00 10:37 142 128-165 1508 137 0-170 5/3
4.54 36:32 2:00 6:16 161 142-168 1009 176 164-188 1/6
4.75 38:32 2:00 9:14 143 130-164 1320 158 154-172 1/3
5.08 40:32 2:00 6:07 158 135-169 967 178 162-190 1/12
5.28 42:32 2:00 9:58 145 131-169 1445 157 152-166 2/4
5.59 44:32 2:00 6:30 158 133-167 1028 177 164-192 3/5
5.79 46:32 2:00 9:40 146 134-166 1412 158 152-176 1/3
6.10 48:32 2:00 6:27 162 136-170 1044 177 164-190 5/4
6.31 50:32 2:00 9:38 148 133-170 1427 157 150-168 2/4
6.63 52:32 2:00 6:19 160 135-171 1011 178 148-196 5/6
6.81 54:32 2:00 10:59 155 146-168 1703 156 146-178 13/1
10.73 1:31:56 37:24 +1 9:33 136 120-151 1298 161 0-172 78/93
10.73 1:31:56 0 +1 18:19 140 140-140 2563 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:17
    13 4.6% 11:15
    13 2.8% 9:57
    13 4.6% 10:17
    12 3.6% 10:55
    11 2.1% 9:13

  • Cadence Distribution

    165 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 10.7 1:31:29 8:33
    Walk 0.4 134 0 24 14:50
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.99% More
    800m 3:28 6:58 51.63% More
    1km 4:28 7:12 52.61% More
    Mile 7:13 7:13 56.20% More
    5k 23:28 7:33 58.09% More
    5 miles 37:52 7:34 58.49% More
    10k 48:43 7:50 56.67% More
    10 miles 1:25:25 8:32 52.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:42 7:57
    5M 40:55 8:11
    10km 51:31 8:17
    10M 1:25:18 8:32
    Half 1:53:34 8:40
    20M 2:57:51 8:54
    Mara 3:56:47 9:02
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