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Wed 28th May 2025 at 5:31pm by mhurren

Run > General
  • Time
    1:31:55
  • Miles
    10.73
  • Min/mi
    8:34
  • Pacing
    81.3%
  • WAVA
    53.02
  • Stride(cm)
    114
  • Cals
    1116
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1209
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61mi - 14:32(9:02/mi) 126/139bpm [1138b/mi] 190cal 6.65/8.62mph
2) 0.3mi - 2:00(6:37/mi) 153/159bpm [1012b/mi] 32cal 9.07/11.42mph
3) 0.23mi - 2:00(8:47/mi) 139/159bpm [1222b/mi] 29cal 6.82/9.25mph
4) 0.32mi - 2:00(6:14/mi) 155/162bpm [967b/mi] 32cal 9.62/10.96mph
5) 0.21mi - 2:00(9:44/mi) 136/158bpm [1323b/mi] 27cal 6.17/9.43mph
6) 0.3mi - 2:00(6:43/mi) 156/165bpm [1047b/mi] 32cal 8.94/10.25mph
7) 0.21mi - 2:00(9:19/mi) 142/164bpm [1322b/mi] 28cal 6.44/8.5mph
8) 0.33mi - 2:00(6:01/mi) 156/160bpm [938b/mi] 32cal 9.98/11.44mph
9) 0.21mi - 2:00(9:34/mi) 144/158bpm [1377b/mi] 30cal 6.27/10.16mph
10) 0.31mi - 2:00(6:29/mi) 162/168bpm [1051b/mi] 34cal 9.25/11.17mph
11) 0.19mi - 2:00(10:37/mi) 142/165bpm [1508b/mi] 26cal 5.65/9.37mph
12) 0.32mi - 2:00(6:17/mi) 161/168bpm [1010b/mi] 33cal 9.56/10.9mph
13) 0.22mi - 2:00(9:14/mi) 143/165bpm [1320b/mi] 27cal 6.5/9.48mph
14) 0.33mi - 2:00(6:07/mi) 158/170bpm [965b/mi] 32cal 9.82/10.33mph
15) 0.2mi - 2:00(9:58/mi) 145/169bpm [1445b/mi] 27cal 6.02/9.85mph
16) 0.31mi - 2:00(6:30/mi) 160/168bpm [1041b/mi] 32cal 9.22/10.29mph
17) 0.21mi - 2:00(9:40/mi) 145/168bpm [1403b/mi] 27cal 6.2/9.18mph
18) 0.31mi - 2:00(6:27/mi) 163/170bpm [1052b/mi] 33cal 9.29/10.5mph
19) 0.21mi - 2:00(9:38/mi) 147/171bpm [1415b/mi] 28cal 6.23/9.14mph
20) 0.32mi - 2:00(6:19/mi) 164/172bpm [1036b/mi] 33cal 9.49/11.52mph
21) 0.18mi - 2:00(10:59/mi) 154/169bpm [1692b/mi] 32cal 5.46/9.48mph
22) 3.92mi - 37:23(9:33/mi) 137/151bpm [1307b/mi] 320cal 6.29/9.75mph
14:32 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 37:23

Pace

6% 8% 29% 27% 6% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 119 64-132 1074 169 94-184 15/4
1.00 8:59 4:29 8:57 126 111-139 1128 165 156-174 11/17
1.50 13:31 4:32 9:03 130 126-134 1177 162 158-168 15/3
2.00 17:18 3:47 7:35 146 125-159 1106 170 154-194 7/5
2.50 20:55 3:37 7:14 148 130-161 1070 167 154-184 4/10
3.00 24:54 3:58 7:57 147 128-165 1168 165 152-182 14/5
3.50 28:27 3:34 7:08 149 130-160 1062 170 154-190 2/18
4.00 32:20 3:53 7:45 153 140-167 1187 169 154-190 14/3
4.50 36:17 3:57 7:54 150 128-168 1186 167 136-188 5/8
5.00 40:01 3:44 7:28 150 130-167 1120 168 154-190 2/16
5.50 43:56 3:55 7:50 153 131-169 1198 168 152-192 6/9
6.00 47:50 3:54 7:47 154 134-169 1200 168 152-190 7/8
6.50 51:42 3:52 7:44 154 133-170 1191 169 150-196 12/7
7.00 56:41 4:59 9:58 147 120-171 1464 159 132-186 12/18
7.50 1:02:02 5:21 10:43 135 121-150 1446 159 150-164 16/8
8.00 1:07:03 5:01 10:01 137 126-151 1372 162 148-172 17/15
8.50 1:11:46 4:43 9:27 136 125-146 1284 162 158-166 12/19
9.00 1:16:31 4:45 9:30 135 132-138 1283 162 158-168 11/3
9.50 1:21:07 4:35 9:11 137 133-140 1258 162 158-170 4/5
10.00 1:25:35 4:28 8:56 136 131-142 1215 162 156-168 2/12
10.50 1:30:00 4:25 8:51 140 136-145 1238 163 158-170 6/6
10.73 1:31:56 1:56 8:27 138 134-143 1166 163 156-168 1/6

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 137m, Range 30m, Flat prediction 1:29:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 9:17
13 4.6% 11:15
13 2.8% 9:57
13 4.6% 10:17
12 3.6% 10:55
11 2.1% 9:13
See your biggest climbs

Cadence

165 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 165 10.7 1:31:29 8:33
Walk 0.4 134 0 24 14:50
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 51.99% More
800m 3:28 6:58 51.63% More
1km 4:28 7:12 52.61% More
Mile 7:13 7:13 56.20% More
5k 23:28 7:33 58.09% More
5 miles 37:52 7:34 58.49% More
10k 48:43 7:50 56.67% More
10 miles 1:25:25 8:32 52.97% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:42 7:57
5M 40:55 8:11
10km 51:31 8:17
10M 1:25:18 8:32
Half 1:53:34 8:40
20M 2:57:51 8:54
Mara 3:56:47 9:02
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