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Wed 28th May 2025 at 6:05pm by Aine

Run > General
  • Time
    34:34
  • Miles
    3.00
  • Min/mi
    11:31
  • Pacing
    10.9%
  • WAVA
    38.89
  • Stride(cm)
    86
  • Cals
    334
  • Cadence
    163
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1668
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.24mi - 2:49(11:33/mi) 131/144bpm [1513b/mi] 23cal 5.19/6.03mph
2) 0.57mi - 6:17(11:05/mi) 139/143bpm [1540b/mi] 59cal 5.41/6.24mph
3) 0mi - 2(9:57/mi) 138/138bpm [1373b/mi] 6.03/6.24mph
4) 0.03mi - 22(10:43/mi) 140/142bpm [1501b/mi] 3cal 5.6/6.32mph
5) 0.01mi - 1:12(1:42:18/mi) 141/143bpm [14423b/mi] 11cal 0.59/6.18mph
6) 0.6mi - 5:27(9:04/mi) 145/150bpm [1315b/mi] 53cal 6.62/7.45mph
7) 0.02mi - 2:00(1:49:32/mi) 147/165bpm [16102b/mi] 19cal 0.55/7.08mph
8) 0.6mi - 6:11(10:19/mi) 150/162bpm [1549b/mi] 61cal 5.81/6.53mph
9) 0.01mi - 59(1:22:33/mi) 158/160bpm [13044b/mi] 10cal 0.73/6.32mph
10) 0.6mi - 5:17(8:44/mi) 158/171bpm [1380b/mi] 57cal 6.87/8.01mph
11) 0.31mi - 4:01(12:48/mi) 153/176bpm [1959b/mi] 38cal 4.69/7.37mph
2:49 6:17 2 22 1:12 5:27 2:00 6:11 59 5:17 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 2:47 2:47 11:26 120 63-142 1373 153 0-172 2/19
0.81 9:04 6:17 11:05 139 135-143 1542 161 156-164 53/40
0.81 9:06 2 12:25 138 138-138 1713 161 160-162 0/0
0.85 9:27 21 10:20 140 138-142 1446 162 158-168 0/2
0.86 10:39 1:12 1:42:35 139 134-142 14259 62 0-158 1/2
1.46 16:06 5:27 9:05 144 121-150 1309 160 0-172 39/33
1.48 18:06 2:00 1:49:19 143 115-164 15632 31 0-164 6/13
2.08 24:17 6:11 10:20 147 109-160 1518 157 0-168 51/48
2.09 25:11 54 1:15:53 158 156-159 11990 118 0-158 4/1
2.69 30:32 5:21 8:52 158 149-169 1400 165 0-176 38/44
3.00 38:25 7:53 +2 25:10 151 107-176 3799 121 0-168 44/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.6% 9:07

  • Cadence Distribution

    163 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 164 3 32:04 12:02
    Walk 4.5 118 0 1:53 1:41:41
    Still 1.4 - - 35 -
    Pause 9.1 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 37.33% More
    800m 4:19 8:40 43.82% More
    1km 6:16 10:05 39.31% More
    Mile 10:04 10:04 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 39.10
    5km 35:52 11:33 38.75
    5M 59:24 11:53 38.58
    10km 1:14:48 12:02 38.46
    10M 2:03:51 12:23 38.11
    Half 2:44:54 12:35 37.78
    20M 4:18:14 12:55 38.15
    Mara 5:43:48 13:07 38.19
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