for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 6:05pm by Aine

Run > General

Follow User
0 👍

Time
34:34
Miles
3.00
Min/mi
11:31
Pacing
10.9%
WAVA
38.89
Stride(cm)
86
Cals
334
Cadence
163
BPM
145
%MHR
80.4
B/mi
1668
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

1) 0.24mi - 2:49(11:33/mi) 131/144bpm [1513b/mi] 23cal 5.19/6.03mph
2) 0.57mi - 6:17(11:05/mi) 139/143bpm [1540b/mi] 59cal 5.41/6.24mph
3) 0mi - 2(9:57/mi) 138/138bpm [1373b/mi] 6.03/6.24mph
4) 0.03mi - 22(10:43/mi) 140/142bpm [1501b/mi] 3cal 5.6/6.32mph
5) 0.01mi - 1:12(1:42:18/mi) 141/143bpm [14423b/mi] 11cal 0.59/6.18mph
6) 0.6mi - 5:27(9:04/mi) 145/150bpm [1315b/mi] 53cal 6.62/7.45mph
7) 0.02mi - 2:00(1:49:32/mi) 147/165bpm [16102b/mi] 19cal 0.55/7.08mph
8) 0.6mi - 6:11(10:19/mi) 150/162bpm [1549b/mi] 61cal 5.81/6.53mph
9) 0.01mi - 59(1:22:33/mi) 158/160bpm [13044b/mi] 10cal 0.73/6.32mph
10) 0.6mi - 5:17(8:44/mi) 158/171bpm [1380b/mi] 57cal 6.87/8.01mph
11) 0.31mi - 4:01(12:48/mi) 153/176bpm [1959b/mi] 38cal 4.69/7.37mph

2:49 6:17 2 22 1:12 5:27 2:00 6:11 59 5:17 4:01

Pace

17%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	115 63-142	1292	167 164-172	1/4
0.25	2:51	1:26	11:32	138 135-139	1591	163 162-164	1/4
0.38	4:16	1:25	11:19	137 135-140	1550	161 158-162	3/10
0.50	5:47	1:32	12:14	138 135-140	1688	162 160-164	25/6
0.63	7:10	1:23	11:01	141 140-141	1554	161 158-162	15/25
0.75	8:30	1:20	10:41	141 139-143	1506	160 156-162	12/6
0.88	10:47	2:17	18:19	136 121-142	2490	161 154-168	5/4
1.00	11:57	1:09	9:14	143 129-150	1320	169 166-172	6/7
1.13	13:10	1:13	9:47	146 143-149	1429	166 164-168	10/17
1.25	14:17	1:07	8:58	148 146-150	1328	165 162-166	18/10
1.38	15:25	1:07	8:58	147 145-148	1317	165 164-166	4/7
1.50	18:22	2:57	23:39	139 109-164	3288	150 118-170	5/8
1.63	19:43	1:21	10:47	144 123-160	1552	162 160-164	6/8
1.75	21:04	1:21	10:50	153 151-154	1657	162 162-164	14/9
1.88	22:18	1:14	9:56	152 148-156	1509	162 162-162	15/9
2.00	23:32	1:14	9:49	155 152-160	1521	162 158-164	14/14
2.13	25:32	2:00	16:01	158 156-160	2531	160 118-176	9/8
2.25	26:36	1:04	8:28	156 153-157	1322	170 166-172	12/19
2.38	27:47	1:12	9:34	156 152-159	1492	166 164-170	14/5
2.50	28:54	1:06	8:48	159 156-161	1400	166 164-168	4/11
2.63	29:58	1:04	8:32	158 149-168	1348	167 164-170	9/6
2.75	35:46	5:49 +3:52	46:31	145 107-175	6744	160 118-168	5/9
2.88	37:05	1:19	10:31	159 152-164	1673	164 162-166	11/10
3.00	38:22	1:17	10:15	163 148-176	1671	162 162-166	10/5

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 24m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	9:07
See your biggest climbs

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	3	32:04	12:02
Walk	4.5	118	0	1:53	1:41:41
Still	1.4	-	-	35	-
Pause	9.1	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.33%	More
800m	4:19	8:40	43.82%	More
1km	6:16	10:05	39.31%	More
Mile	10:04	10:04	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.10
5km	35:52	11:33	38.75
5M	59:24	11:53	38.58
10km	1:14:48	12:02	38.46
10M	2:03:51	12:23	38.11
Half	2:44:54	12:35	37.78
20M	4:18:14	12:55	38.15
Mara	5:43:48	13:07	38.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry