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Wed 28th May 2025 at 6:02pm by XavierNeys

Bike > General
  • Time
    1:18:33
  • Miles
    22.43
  • Mph
    17.1
  • FBI
    79.12
  • Cals
    879
  • Watts
    167
  • Cadence
    84
  • BPM
    129
  • %MHR
    78.1
  • B/mi
    451
  • Surface
    Road

Notes & Comments

1) 5km - 12:36(2:31/km) 104/115bpm [262b/km] 103cal 74/110rpm 116/453W
2) 5km - 11:03(2:13/km) 120/142bpm [265b/km] 125cal 81/101rpm 167/455W
3) 5km - 10:10(2:02/km) 131/140bpm [266b/km] 122cal 86/100rpm 180/386W
4) 5km - 10:10(2:02/km) 136/145bpm [276b/km] 130cal 88/99rpm 192/392W
5) 5km - 10:01(2:00/km) 144/148bpm [288b/km] 133cal 89/103rpm 201/479W
6) 5km - 9:45(1:57/km) 146/150bpm [285b/km] 129cal 92/101rpm 200/419W
7) 5km - 11:26(2:17/km) 136/160bpm [311b/km] 121cal 84/109rpm 155/482W
8) 1.1km - 3:24(3:04/km) 105/113bpm [323b/km] 16cal 66/75rpm 66/122W
12:36 11:03 10:10 10:10 10:01 9:45 11:26 3:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:29 4:29 13.38 100 68-109 449 73 2-91 98 7-203
2.00 8:28 3:58 15.10 106 101-115 421 75 18-102 124 23-363
3.00 12:17 3:49 15.69 106 100-111 405 76 56-92 128 71-343
4.00 16:04 3:47 15.89 110 99-122 415 78 16-110 141 1-455
5.00 19:37 3:34 16.85 115 92-133 409 81 18-96 156 4-371
6.00 23:00 3:23 17.75 132 128-140 446 87 75-95 201 109-361
7.00 26:14 3:14 18.58 134 126-142 433 86 13-101 183 5-399
8.00 29:29 3:16 18.41 127 123-130 414 88 79-100 169 127-288
9.00 32:45 3:15 18.43 132 124-137 430 86 77-93 191 140-299
10.00 36:03 3:18 18.14 131 128-134 433 87 57-93 180 60-392
11.00 39:29 3:26 17.47 133 127-139 457 85 72-92 189 109-308
12.00 42:39 3:10 18.99 140 134-145 442 92 82-97 198 157-272
13.00 45:45 3:07 19.30 143 140-146 445 93 85-99 205 155-296
14.00 48:56 3:10 18.93 144 139-147 456 90 81-100 197 155-298
15.00 52:08 3:12 18.74 143 137-146 458 91 29-103 199 86-479
16.00 55:28 3:20 17.97 145 141-148 484 87 72-101 206 43-377
17.00 58:34 3:06 19.38 145 143-148 449 93 22-101 198 15-333
18.00 1:01:42 3:08 19.10 148 145-150 465 92 24-101 203 17-349
19.00 1:04:49 3:07 19.27 148 143-153 461 93 22-105 210 2-482
20.00 1:07:48 2:59 20.11 155 152-157 462 98 93-104 226 11-419
21.00 1:12:13 4:25 13.59 130 114-160 574 77 12-109 124 1-416
22.00 1:16:13 4:00 14.97 117 104-137 469 76 13-90 97 1-245
22.43 1:18:33 2:20 11.19 103 94-111 552 66 7-75 58 1-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    84 avge / 110 max

  • Power Distribution

    167W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:52 More
    1km 1:49 2:55 More
    Mile 2:57 2:57 More
    5k 9:31 3:04 More
    5 miles 15:32 3:06 More
    10k 19:29 3:08 More
    10 miles 31:39 3:10 More
    Half 41:49 3:11 More
    20 miles 1:07:10 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:22 3:20
    20km 42:00 3:23
    15 miles 51:17 3:25
    20 miles 1:09:34 3:29
    40km 1:27:35 3:31
    25 miles 1:28:07 3:31
    42km 1:32:14 3:32
    50 miles 3:03:44 3:40
    56 miles 3:27:11 3:42
    100 miles 6:23:04 3:50
    112 miles 7:11:57 3:51
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