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Wed 28th May 2025 at 6:02pm by XavierNeys

Bike > General

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Time
1:18:33
Miles
22.43
Mph
17.1
Pacing
0%
FBI
79.12
Cals
879
Watts
167
Cadence
84
BPM
129
%MHR
78.1
B/mi
451
Surface
Road

Notes & Comments

1) 5km - 12:36(2:31/km) 104/115bpm [262b/km] 103cal 74/110rpm 116/453W
2) 5km - 11:03(2:13/km) 120/142bpm [265b/km] 125cal 81/101rpm 167/455W
3) 5km - 10:10(2:02/km) 131/140bpm [266b/km] 122cal 86/100rpm 180/386W
4) 5km - 10:10(2:02/km) 136/145bpm [276b/km] 130cal 88/99rpm 192/392W
5) 5km - 10:01(2:00/km) 144/148bpm [288b/km] 133cal 89/103rpm 201/479W
6) 5km - 9:45(1:57/km) 146/150bpm [285b/km] 129cal 92/101rpm 200/419W
7) 5km - 11:26(2:17/km) 136/160bpm [311b/km] 121cal 84/109rpm 155/482W
8) 1.1km - 3:24(3:04/km) 105/113bpm [323b/km] 16cal 66/75rpm 66/122W

12:36 11:03 10:10 10:10 10:01 9:45 11:26 3:24

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:29	4:29	13.38	100 68-109	449	73 2-91	98 7-203
2.00	8:28	3:58	15.10	106 101-115	421	75 18-102	124 23-363
3.00	12:17	3:49	15.69	106 100-111	405	76 56-92	128 71-343
4.00	16:04	3:47	15.89	110 99-122	415	78 16-110	141 1-455
5.00	19:37	3:34	16.85	115 92-133	409	81 18-96	156 4-371
6.00	23:00	3:23	17.75	132 128-140	446	87 75-95	201 109-361
7.00	26:14	3:14	18.58	134 126-142	433	86 13-101	183 5-399
8.00	29:29	3:16	18.41	127 123-130	414	88 79-100	169 127-288
9.00	32:45	3:15	18.43	132 124-137	430	86 77-93	191 140-299
10.00	36:03	3:18	18.14	131 128-134	433	87 57-93	180 60-392
11.00	39:29	3:26	17.47	133 127-139	457	85 72-92	189 109-308
12.00	42:39	3:10	18.99	140 134-145	442	92 82-97	198 157-272
13.00	45:45	3:07	19.30	143 140-146	445	93 85-99	205 155-296
14.00	48:56	3:10	18.93	144 139-147	456	90 81-100	197 155-298
15.00	52:08	3:12	18.74	143 137-146	458	91 29-103	199 86-479
16.00	55:28	3:20	17.97	145 141-148	484	87 72-101	206 43-377
17.00	58:34	3:06	19.38	145 143-148	449	93 22-101	198 15-333
18.00	1:01:42	3:08	19.10	148 145-150	465	92 24-101	203 17-349
19.00	1:04:49	3:07	19.27	148 143-153	461	93 22-105	210 2-482
20.00	1:07:48	2:59	20.11	155 152-157	462	98 93-104	226 11-419
21.00	1:12:13	4:25	13.59	130 114-160	574	77 12-109	124 1-416
22.00	1:16:13	4:00	14.97	117 104-137	469	76 13-90	97 1-245
22.43	1:18:33	2:20	11.19	103 94-111	552	66 7-75	58 1-92

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (482 max)

Power Graph

Power Bands

Cadence

84 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:52	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	9:31	3:04	More
5 miles	15:32	3:06	More
10k	19:29	3:08	More
10 miles	31:39	3:10	More
Half	41:49	3:11	More
20 miles	1:07:10	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:00	3:23
15 miles	51:17	3:25
20 miles	1:09:34	3:29
40km	1:27:35	3:31
25 miles	1:28:07	3:31
42km	1:32:14	3:32
50 miles	3:03:44	3:40
56 miles	3:27:11	3:42
100 miles	6:23:04	3:50
112 miles	7:11:57	3:51

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