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Wed 28th May 2025 at 5:51pm by magnumpti

Run > General
  • warm
  • Time
    27:10
  • Miles
    2.80
  • Min/mi
    9:42
  • Pacing
    77.6%
  • WAVA
    48.19
  • Stride(cm)
    100
  • Cals
    386
  • Cadence
    166
  • BPM
    127
  • %MHR
    74
  • B/mi
    1228
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 119/128bpm [1158b/mi] 133cal
2) 1mi - 9:35(9:35/mi) 131/136bpm [1255b/mi] 140cal
3) 0.8mi - 7:51(9:49/mi) 134/142bpm [1316b/mi] 113cal
9:44 9:35 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 96 69-112 924 167 164-170 1/0
0.25 2:28 1:16 10:04 115 112-118 1158 164 162-166 1/0
0.38 3:39 1:12 9:32 119 117-121 1135 165 164-168 0/1
0.50 4:51 1:12 9:37 121 120-122 1164 166 164-166 1/0
0.63 6:09 1:17 10:19 123 122-126 1269 165 164-166 0/0
0.75 7:25 1:16 10:07 127 125-128 1284 167 166-168 1/1
0.88 8:32 1:07 8:56 126 125-127 1126 167 166-170 0/1
1.00 10:42 2:11 +59 17:24 124 118-128 2158 171 164-200 3/3
1.13 11:51 1:09 9:12 126 122-130 1159 168 166-168 1/1
1.25 13:03 1:12 9:36 130 130-131 1248 167 166-170 1/1
1.38 14:13 1:10 9:19 130 129-131 1212 167 166-168 1/1
1.50 15:25 1:12 9:38 131 130-134 1262 168 166-170 0/1
1.63 16:37 1:12 9:34 131 130-131 1254 167 166-168 0/1
1.75 17:51 1:14 9:49 132 131-134 1296 167 166-168 1/1
1.88 18:59 1:08 9:05 134 132-135 1218 167 166-168 0/1
2.00 20:17 1:19 10:28 133 132-134 1393 167 166-168 0/0
2.13 21:30 1:12 9:37 133 132-134 1279 167 166-168 0/0
2.25 22:44 1:14 9:51 134 133-135 1321 168 166-170 1/1
2.38 24:00 1:17 10:13 135 132-136 1379 168 166-172 3/0
2.50 25:14 1:14 9:53 138 136-141 1364 166 166-168 4/1
2.63 26:45 1:31 +16 12:09 132 128-139 1604 161 112-170 1/7
2.75 27:58 1:12 9:37 132 131-134 1269 168 166-170 1/1
2.80 28:24 26 9:07 134 134-135 1221 170 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 2.8 27:06 9:42
    Walk 4.6 109 0 1:18 4:24:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.78% More
    800m 4:39 9:21 41.72% More
    1km 5:49 9:21 43.88% More
    Mile 9:35 9:35 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.58
    5km 30:37 9:51 47.71
    5M 52:52 10:34 45.02
    10km 1:07:52 10:55 43.78
    10M 1:57:12 11:43 41.61
    Half 2:39:49 12:12 40.26
    20M 4:19:48 12:59 38.72
    Mara 5:54:16 13:31 37.95

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