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Wed 28th May 2025 at 5:51pm by magnumpti

Run > General

warm

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Time
27:10
Miles
2.80
Min/mi
9:42
Pacing
77.6%
WAVA
48.19
Stride(cm)
100
Cals
386
Cadence
166
BPM
127
%MHR
74
B/mi
1228
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 119/128bpm [1158b/mi] 133cal
2) 1mi - 9:35(9:35/mi) 131/136bpm [1255b/mi] 140cal
3) 0.8mi - 7:51(9:49/mi) 134/142bpm [1316b/mi] 113cal

9:44 9:35 7:51

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	96 69-112	924	167 164-170	1/0
0.25	2:28	1:16	10:04	115 112-118	1158	164 162-166	1/0
0.38	3:39	1:12	9:32	119 117-121	1135	165 164-168	0/1
0.50	4:51	1:12	9:37	121 120-122	1164	166 164-166	1/0
0.63	6:09	1:17	10:19	123 122-126	1269	165 164-166	0/0
0.75	7:25	1:16	10:07	127 125-128	1284	167 166-168	1/1
0.88	8:32	1:07	8:56	126 125-127	1126	167 166-170	0/1
1.00	10:42	2:11 +59	17:24	124 118-128	2158	171 164-200	3/3
1.13	11:51	1:09	9:12	126 122-130	1159	168 166-168	1/1
1.25	13:03	1:12	9:36	130 130-131	1248	167 166-170	1/1
1.38	14:13	1:10	9:19	130 129-131	1212	167 166-168	1/1
1.50	15:25	1:12	9:38	131 130-134	1262	168 166-170	0/1
1.63	16:37	1:12	9:34	131 130-131	1254	167 166-168	0/1
1.75	17:51	1:14	9:49	132 131-134	1296	167 166-168	1/1
1.88	18:59	1:08	9:05	134 132-135	1218	167 166-168	0/1
2.00	20:17	1:19	10:28	133 132-134	1393	167 166-168	0/0
2.13	21:30	1:12	9:37	133 132-134	1279	167 166-168	0/0
2.25	22:44	1:14	9:51	134 133-135	1321	168 166-170	1/1
2.38	24:00	1:17	10:13	135 132-136	1379	168 166-172	3/0
2.50	25:14	1:14	9:53	138 136-141	1364	166 166-168	4/1
2.63	26:45	1:31 +16	12:09	132 128-139	1604	161 112-170	1/7
2.75	27:58	1:12	9:37	132 131-134	1269	168 166-170	1/1
2.80	28:24	26	9:07	134 134-135	1221	170 168-170	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	2.8	27:06	9:42
Walk	4.6	109	0	1:18	4:24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.78%	More
800m	4:39	9:21	41.72%	More
1km	5:49	9:21	43.88%	More
Mile	9:35	9:35	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.58
5km	30:37	9:51	47.71
5M	52:52	10:34	45.02
10km	1:07:52	10:55	43.78
10M	1:57:12	11:43	41.61
Half	2:39:49	12:12	40.26
20M	4:19:48	12:59	38.72
Mara	5:54:16	13:31	37.95

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