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Wed 28th May 2025 at 7:45pm by mehike

Run > Track Session
  • Time
    31:33
  • Miles
    2.62
  • Min/mi
    12:03
  • Pacing
    85.8%
  • WAVA
    40.13
  • Stride(cm)
    91
  • Cals
    333
  • Watts
    266
  • Cadence
    148
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1607
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

1) 1km - 7:11(7:11/km) 142/151bpm [1020b/km] 80cal 288/426W
2) 1km - 7:46(7:46/km) 128/147bpm [995b/km] 79cal 253/322W
3) 1km - 7:39(7:39/km) 129/139bpm [987b/km] 78cal 255/336W
4) 1km - 7:32(7:32/km) 134/143bpm [1009b/km] 79cal 257/343W
5) 0.21km - 1:24(6:42/km) 142/143bpm [951b/km] 17cal 309/321W
7:11 7:46 7:39 7:32 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 125 82-141 1466 156 152-162 290 262-426 2/1
0.25 2:56 1:28 11:44 144 141-146 1690 156 152-158 283 265-300 1/1
0.38 4:23 1:27 11:38 145 144-147 1688 157 154-160 290 278-300 1/1
0.50 5:48 1:24 11:15 149 147-151 1676 157 154-162 297 289-305 1/2
0.63 7:13 1:25 11:21 150 145-151 1702 156 154-160 302 295-309 1/0
0.75 8:38 1:25 11:24 131 129-143 1493 156 152-158 294 286-305 2/1
0.88 10:20 1:42 13:35 128 116-133 1739 136 112-166 228 145-315 2/1
1.00 12:00 1:40 13:20 124 116-130 1654 138 112-162 238 96-322 2/1
1.13 13:22 1:22 10:57 126 117-130 1381 158 156-162 289 265-299 0/2
1.25 15:01 1:39 13:10 130 117-134 1713 137 112-162 223 140-300 1/2
1.38 16:36 1:35 12:37 122 115-129 1540 145 112-162 239 136-296 1/2
1.50 18:03 1:27 11:39 129 118-137 1503 147 112-162 259 64-326 1/1
1.63 19:25 1:22 10:57 132 127-137 1446 155 114-158 305 168-324 2/0
1.75 21:05 1:39 13:14 131 121-139 1735 138 110-166 242 143-335 3/0
1.88 22:43 1:38 13:06 131 125-136 1716 139 110-164 246 160-336 3/1
2.00 24:17 1:34 12:36 132 125-139 1663 142 112-158 252 152-334 2/1
2.13 25:51 1:33 12:25 131 125-137 1627 142 108-160 253 138-328 1/1
2.25 27:23 1:33 12:22 138 127-142 1707 142 114-160 251 144-315 1/2
2.38 28:48 1:25 11:20 136 128-143 1541 152 110-162 293 152-326 1/2
2.50 30:17 1:28 11:47 134 125-142 1579 144 112-236 240 136-343 1/2
2.62 31:32 1:15 10:33 142 139-143 1497 157 154-158 309 301-315 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    148 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 157 2.2 24:44 11:09
    Walk 21.5 112 0.4 6:46 16:56
    Still 0.1 - - 2 -

  • Power Distribution

    266W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 30.35% More
    800m 5:37 11:19 35.64% More
    1km 7:04 11:23 37.31% More
    Mile 11:49 11:49 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.00
    5km 37:48 12:10 39.91
    5M 1:02:35 12:31 39.34
    10km 1:18:48 12:41 39.02
    10M 2:10:30 13:03 38.71
    Half 2:53:45 13:16 38.38
    20M 4:32:05 13:36 38.35
    Mara 6:02:15 13:50 38.52
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