Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 7:45pm by mehike

Run > Track Session
  • Time
    31:33
  • Miles
    2.62
  • Min/mi
    12:03
  • Pacing
    85.8%
  • WAVA
    40.13
  • Stride(cm)
    91
  • Cals
    333
  • Watts
    266
  • Cadence
    148
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1607
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

1) 1km - 7:11(7:11/km) 142/151bpm [1020b/km] 80cal 288/426W
2) 1km - 7:46(7:46/km) 128/147bpm [995b/km] 79cal 253/322W
3) 1km - 7:39(7:39/km) 129/139bpm [987b/km] 78cal 255/336W
4) 1km - 7:32(7:32/km) 134/143bpm [1009b/km] 79cal 257/343W
5) 0.21km - 1:24(6:42/km) 142/143bpm [951b/km] 17cal 309/321W
7:11 7:46 7:39 7:32 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 125 82-141 1466 156 152-162 290 262-426 2/1
0.25 2:56 1:28 11:44 144 141-146 1690 156 152-158 283 265-300 1/1
0.38 4:23 1:27 11:38 145 144-147 1688 157 154-160 290 278-300 1/1
0.50 5:48 1:24 11:15 149 147-151 1676 157 154-162 297 289-305 1/2
0.63 7:13 1:25 11:21 150 145-151 1702 156 154-160 302 295-309 1/0
0.75 8:38 1:25 11:24 131 129-143 1493 156 152-158 294 286-305 2/1
0.88 10:20 1:42 13:35 128 116-133 1739 136 112-166 228 145-315 2/1
1.00 12:00 1:40 13:20 124 116-130 1654 138 112-162 238 96-322 2/1
1.13 13:22 1:22 10:57 126 117-130 1381 158 156-162 289 265-299 0/2
1.25 15:01 1:39 13:10 130 117-134 1713 137 112-162 223 140-300 1/2
1.38 16:36 1:35 12:37 122 115-129 1540 145 112-162 239 136-296 1/2
1.50 18:03 1:27 11:39 129 118-137 1503 147 112-162 259 64-326 1/1
1.63 19:25 1:22 10:57 132 127-137 1446 155 114-158 305 168-324 2/0
1.75 21:05 1:39 13:14 131 121-139 1735 138 110-166 242 143-335 3/0
1.88 22:43 1:38 13:06 131 125-136 1716 139 110-164 246 160-336 3/1
2.00 24:17 1:34 12:36 132 125-139 1663 142 112-158 252 152-334 2/1
2.13 25:51 1:33 12:25 131 125-137 1627 142 108-160 253 138-328 1/1
2.25 27:23 1:33 12:22 138 127-142 1707 142 114-160 251 144-315 1/2
2.38 28:48 1:25 11:20 136 128-143 1541 152 110-162 293 152-326 1/2
2.50 30:17 1:28 11:47 134 125-142 1579 144 112-236 240 136-343 1/2
2.62 31:32 1:15 10:33 142 139-143 1497 157 154-158 309 301-315 0/2

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 31:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

266W (426 max)
Power Graph
Power Bands

Cadence

148 (236 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 157 2.2 24:44 11:09
Walk 21.5 112 0.4 6:46 16:56
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 30.35% More
800m 5:37 11:19 35.64% More
1km 7:04 11:23 37.31% More
Mile 11:49 11:49 38.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 40.00
5km 37:48 12:10 39.91
5M 1:02:35 12:31 39.34
10km 1:18:48 12:41 39.02
10M 2:10:30 13:03 38.71
Half 2:53:45 13:16 38.38
20M 4:32:05 13:36 38.35
Mara 6:02:15 13:50 38.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here