for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 2:57pm by WatfordTim

Bike > General

Follow User
0 👍

Time
1:25:34
Miles
15.04
Mph
10.5
FBI
51.93
Cals
409
BPM
93
%MHR
56.6
B/mi
528
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 15.04mi - 1:25:34(5:41/mi) 93/124bpm [529b/mi] 409cal 10.55/18.95mph

1:25:34

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52 +1:40	6.17	88 67-106	856	6/2
1.00	7:27	2:35	11.61	93 80-107	480	2/3
1.50	10:11	2:44	10.99	97 84-106	529	3/3
2.00	13:01	2:50	10.57	97 91-105	550	2/3
2.50	16:16	3:15	9.23	105 95-115	683	9/1
3.00	18:51	2:35	11.59	100 91-109	517	4/6
3.50	21:43	2:52	10.48	110 86-124	630	10/8
4.00	25:49	4:06 +12	7.31	101 88-122	829	12/1
4.50	27:56	2:07	14.19	83 73-95	351	1/11
5.00	30:17	2:21	12.73	90 77-101	424	0/12
5.50	32:41	2:24	12.52	93 80-104	446	2/4
6.00	34:44	2:03	14.58	88 75-95	362	1/22
6.50	37:02	2:17	13.14	91 74-111	416	1/10
7.00	39:32	2:31	11.96	86 75-96	432	6/1
7.50	42:33	3:01	9.96	98 88-107	590	6/0
8.00	45:17	2:45	10.93	93 89-97	510	7/1
8.50	50:42	5:24 +1:35	5.55	101 82-123	1092	19/0
9.00	55:10	4:28 +4	6.71	99 81-116	885	12/0
9.50	57:44	2:34	11.66	87 75-105	448	3/9
10.00	1:02:49	5:05 +1:32	5.91	85 72-105	863	5/2
10.50	1:05:24	2:35	11.63	84 76-100	433	0/12
11.00	1:07:36	2:13	13.56	91 82-100	403	1/4
11.50	1:09:49	2:13	13.58	96 90-106	424	1/5
12.00	1:12:19	2:30	11.96	94 85-105	471	7/4
12.50	1:15:05	2:46	10.85	91 80-106	503	1/5
13.00	1:17:25	2:20	12.88	82 79-86	382	2/8
13.50	1:20:31	3:06	9.69	94 79-110	582	10/0
14.00	1:23:44	3:13	9.31	92 83-110	593	2/4
14.50	1:26:34	2:50	10.59	83 70-88	470	2/5
15.00	1:30:16	3:42	8.12	81 69-95	599	4/3
15.04	1:30:37	21	7.14	75 73-76	631	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
44	1.6%	7.4
23	1.8%	7.7
14	1.4%	9.0
12	1.3%	9.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:55	3:52	More
1km	2:30	4:01	More
Mile	4:10	4:10	More
5k	14:15	4:35	More
5 miles	26:07	5:13	More
10k	32:53	5:18	More
10 miles	57:44	5:46	More
Half	1:15:59	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:04	5:38
15 miles	1:25:20	5:41
20 miles	1:55:19	5:46
40km	2:24:46	5:49
25 miles	2:25:39	5:50
42km	2:32:21	5:50
50 miles	5:00:54	6:01
56 miles	5:38:49	6:03
100 miles	10:21:39	6:13
112 miles	11:39:57	6:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.