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Wed 28th May 2025 at 2:03pm by MattSwansea

Run > General
  • Time
    1:28:39
  • Miles
    11.32
  • Min/mi
    7:50
  • Pacing
    82.2%
  • Stride(cm)
    117
  • Cals
    1246
  • Watts
    273
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1099
  • Asc(m)
    381
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 123/136bpm [1177b/mi] 68cal 254/W 6.27/7.93mph
2) 0.62mi - 5:37(9:03/mi) 130/141bpm [1176b/mi] 69cal 252/W 6.63/7.77mph
3) 0.62mi - 4:43(7:36/mi) 132/145bpm [1003b/mi] 60cal 259/W 7.89/8.84mph
4) 0.62mi - 4:54(7:53/mi) 139/157bpm [1095b/mi] 68cal 278/W 7.61/9.06mph
5) 0.62mi - 4:40(7:31/mi) 142/149bpm [1067b/mi] 66cal 283/W 7.98/8.88mph
6) 0.62mi - 4:43(7:36/mi) 138/151bpm [1048b/mi] 64cal 262/W 7.9/8.84mph
7) 0.62mi - 4:59(8:02/mi) 146/150bpm [1172b/mi] 75cal 292/W 7.47/8.22mph
8) 0.62mi - 4:56(7:57/mi) 147/156bpm [1168b/mi] 75cal 295/W 7.55/8.84mph
9) 0.62mi - 4:28(7:11/mi) 141/155bpm [1012b/mi] 63cal 274/W 8.36/9.32mph
10) 0.62mi - 4:58(7:59/mi) 144/154bpm [1150b/mi] 73cal 288/W 7.51/9.06mph
11) 0.62mi - 4:30(7:14/mi) 137/153bpm [992b/mi] 60cal 259/W 8.29/8.91mph
12) 0.62mi - 4:12(6:46/mi) 142/150bpm [960b/mi] 60cal 281/W 8.88/9.24mph
13) 0.62mi - 5:20(8:34/mi) 144/154bpm [1234b/mi] 78cal 274/W 7/9.06mph
14) 0.62mi - 4:43(7:35/mi) 146/154bpm [1107b/mi] 71cal 280/W 7.91/9.17mph
15) 0.62mi - 4:32(7:18/mi) 143/152bpm [1043b/mi] 65cal 275/W 8.23/9.24mph
16) 0.62mi - 4:58(8:00/mi) 145/155bpm [1160b/mi] 73cal 283/W 7.5/9.36mph
17) 0.62mi - 5:15(8:26/mi) 150/162bpm [1266b/mi] 82cal 255/W 7.11/8.5mph
18) 0.62mi - 4:17(6:54/mi) 144/151bpm [994b/mi] 63cal 261/W 8.69/9.52mph
19) 0.14mi - 57(7:05/mi) 139/142bpm [984b/mi] 13cal 254/W 8.48/9.32mph
5:57 5:37 4:43 4:54 4:40 4:43 4:59 4:56 4:28 4:58 4:30 4:12 5:20 4:43 4:32 4:58 5:15 4:17 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 +31 10:45 121 69-134 1301 178 88-188 259 119-333 91/0
1.00 9:46 4:23 8:46 126 112-136 1105 178 168-188 242 164-314 16/12
1.50 13:55 4:10 8:20 131 116-141 1091 174 168-180 255 179-335 25/11
2.00 18:01 4:05 8:10 139 126-149 1136 174 170-176 282 212-328 18/27
2.50 21:49 3:48 7:36 140 128-157 1064 174 170-178 276 216-317 13/23
3.00 25:33 3:44 7:29 142 136-149 1063 175 170-180 286 242-349 29/3
3.50 29:17 3:44 7:28 133 122-144 993 177 170-186 246 166-317 1/41
4.00 33:13 3:56 7:52 146 138-151 1148 175 170-180 291 256-333 22/12
4.50 37:07 3:54 7:48 145 138-150 1131 175 170-178 291 222-330 29/2
5.00 41:14 4:07 8:14 149 142-156 1227 175 168-182 301 240-363 26/8
5.50 44:45 3:32 7:03 138 133-152 974 175 172-182 268 227-313 5/27
6.00 48:36 3:50 7:41 143 127-155 1098 176 172-184 281 220-330 14/17
6.50 52:48 4:13 +13 8:25 144 127-154 1212 177 84-186 285 121-323 29/1
7.00 56:19 3:31 7:02 139 123-150 978 177 174-182 279 207-346 4/26
7.50 59:40 3:20 6:40 140 134-146 934 177 172-182 271 227-302 2/31
8.00 1:03:49 4:09 8:18 142 133-152 1180 175 168-182 269 194-349 15/19
8.50 1:08:03 4:14 8:28 149 142-154 1262 176 166-182 287 235-338 35/2
9.00 1:11:30 3:27 6:54 140 134-150 966 177 174-182 265 221-321 4/29
9.50 1:15:20 3:50 7:40 145 129-155 1112 177 172-192 285 219-344 22/15
10.00 1:19:31 4:11 8:22 146 134-158 1222 175 164-182 286 225-326 22/16
10.50 1:23:39 4:08 8:16 149 136-162 1232 178 172-190 246 164-355 17/25
11.00 1:27:11 3:32 7:04 144 134-156 1018 178 172-188 260 218-309 8/21
11.32 1:29:22 2:11 6:50 142 136-147 969 178 172-184 260 234-283 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 10:07
    39 4.5% 8:54
    31 8.7% 10:17
    29 4.5% 8:23
    29 3.8% 8:16
    28 4.6% 8:21

  • Cadence Distribution

    176 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 11.3 1:29:17 7:53
    Walk 0.0 86 0 2 15:20
    Still 0.1 - - 3 -

  • Power Distribution

    273W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.63% More
    800m 3:18 6:38 51.13% More
    1km 4:09 6:41 53.54% More
    Mile 6:50 6:50 56.58% More
    5k 23:07 7:26 55.44% More
    5 miles 37:33 7:31 56.09% More
    10k 47:05 7:35 56.06% More
    10 miles 1:16:42 7:40 56.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:31 7:15
    5M 37:17 7:27
    10km 46:56 7:33
    10M 1:17:44 7:46
    Half 1:43:30 7:54
    20M 2:42:04 8:06
    Mara 3:35:46 8:14
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