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Wed 28th May 2025 at 10:51am by Kevin McK

Run > General
  • Time
    59:13
  • Miles
    5.95
  • Min/mi
    9:57
  • Pacing
    68.2%
  • WAVA
    51.97
  • Stride(cm)
    103
  • Cals
    687
  • Cadence
    157
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1389
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 127/139bpm [788b/km] 69cal
2) 1km - 5:52(5:52/km) 137/145bpm [804b/km] 70cal
3) 0.32km - 1:58(6:04/km) 142/146bpm [861b/km] 24cal
4) 0.4km - 1:47(4:27/km) 148/154bpm [659b/km] 26cal
5) 0.28km - 2:30(8:49/km) 129/151bpm [1138b/km] 21cal
6) 0.4km - 1:46(4:25/km) 147/159bpm [650b/km] 27cal
7) 0.28km - 2:30(8:54/km) 130/159bpm [1157b/km] 21cal
8) 0.4km - 1:43(4:19/km) 137/149bpm [591b/km] 26cal
9) 0.28km - 2:30(8:52/km) 128/147bpm [1135b/km] 20cal
10) 0.4km - 1:47(4:28/km) 147/165bpm [657b/km] 28cal
11) 0.3km - 2:30(8:24/km) 135/163bpm [1134b/km] 21cal
12) 0.4km - 1:45(4:21/km) 149/159bpm [649b/km] 28cal
13) 0.29km - 2:30(8:36/km) 132/159bpm [1136b/km] 21cal
14) 0.4km - 1:43(4:17/km) 146/162bpm [626b/km] 29cal
15) 0.29km - 2:30(8:45/km) 136/165bpm [1190b/km] 21cal
16) 0.4km - 1:46(4:25/km) 147/155bpm [648b/km] 28cal
17) 0.28km - 2:30(8:56/km) 138/161bpm [1233b/km] 21cal
18) 0.4km - 1:46(4:26/km) 148/156bpm [656b/km] 27cal
19) 0.3km - 2:30(8:23/km) 143/157bpm [1199b/km] 26cal
20) 1km - 6:17(6:17/km) 151/168bpm [948b/km] 77cal
21) 0.76km - 4:51(6:25/km) 147/154bpm [942b/km] 56cal
6:12 5:52 1:58 1:47 2:30 1:46 2:30 1:43 2:30 1:47 2:30 1:45 2:30 1:43 2:30 1:46 2:30 1:46 2:30 6:17 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:19 6:19 +1 10:10 126 89-139 1281 154 0-168 5/11
1.24 12:48 6:29 +1 10:26 137 126-144 1430 157 0-182 5/17
1.44 14:46 1:58 9:44 143 139-146 1392 162 148-168 2/5
1.69 16:33 1:47 7:11 148 138-154 1063 171 164-174 3/6
1.87 19:03 2:30 14:12 130 115-151 1845 124 112-172 4/0
2.12 20:49 1:46 7:07 145 122-159 1033 175 164-178 1/4
2.29 23:19 2:30 14:18 131 109-159 1874 121 86-176 4/3
2.54 25:03 1:44 6:57 136 109-149 945 180 162-186 3/4
2.72 27:32 2:29 14:11 129 116-148 1830 127 0-180 2/0
2.96 29:20 1:48 7:15 147 123-164 1065 182 162-188 2/1
3.15 31:49 2:29 13:26 137 119-162 1841 124 108-184 1/3
3.40 33:34 1:45 7:04 148 128-159 1046 181 168-186 3/1
3.58 36:04 2:30 13:48 133 115-159 1836 130 108-182 1/3
3.83 37:47 1:43 6:55 145 130-162 1003 183 166-190 3/1
4.00 40:17 2:30 14:04 137 118-164 1926 128 108-184 2/2
4.25 42:03 1:46 7:07 147 128-155 1046 182 162-188 2/3
4.43 44:33 2:30 14:22 139 120-161 1997 127 90-180 1/2
4.68 46:19 1:46 7:08 148 137-156 1057 181 174-186 8/1
4.86 49:56 3:36 +1 19:28 142 120-157 2765 127 0-174 3/5
5.48 56:21 6:25 +1 10:19 149 123-168 1538 161 0-172 17/4
5.95 1:01:12 4:51 +1 10:20 147 141-154 1519 162 158-166 5/4
5.95 1:01:12 0 +1 10:05 141 141-141 1422 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:21

  • Cadence Distribution

    157 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 169 5 43:40 9:06
    Walk 24.4 112 0.9 15:26 16:33
    Still 0.2 - - 6 -
    Pause 3.2 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.84% More
    800m 4:03 8:09 51.51% More
    1km 5:30 8:52 49.98% More
    Mile 9:07 9:07 52.32% More
    5k 30:06 9:41 52.28% More
    5 miles 51:15 10:15 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.31
    5km 29:44 9:34 52.92
    5M 49:15 9:51 52.23
    10km 1:02:00 9:59 51.86
    10M 1:42:40 10:16 51.51
    Half 2:16:42 10:26 51.10
    20M 3:34:04 10:42 51.13
    Mara 4:45:00 10:53 51.40
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