Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 10:51am by Kevin McK

Run > General
  • Time
    59:13
  • Miles
    5.95
  • Min/mi
    9:57
  • Pacing
    68.2%
  • WAVA
    51.97
  • Stride(cm)
    103
  • Cals
    687
  • Cadence
    157
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1389
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 127/139bpm [788b/km] 69cal
2) 1km - 5:52(5:52/km) 137/145bpm [804b/km] 70cal
3) 0.32km - 1:58(6:04/km) 142/146bpm [861b/km] 24cal
4) 0.4km - 1:47(4:27/km) 148/154bpm [659b/km] 26cal
5) 0.28km - 2:30(8:49/km) 129/151bpm [1138b/km] 21cal
6) 0.4km - 1:46(4:25/km) 147/159bpm [650b/km] 27cal
7) 0.28km - 2:30(8:54/km) 130/159bpm [1157b/km] 21cal
8) 0.4km - 1:43(4:19/km) 137/149bpm [591b/km] 26cal
9) 0.28km - 2:30(8:52/km) 128/147bpm [1135b/km] 20cal
10) 0.4km - 1:47(4:28/km) 147/165bpm [657b/km] 28cal
11) 0.3km - 2:30(8:24/km) 135/163bpm [1134b/km] 21cal
12) 0.4km - 1:45(4:21/km) 149/159bpm [649b/km] 28cal
13) 0.29km - 2:30(8:36/km) 132/159bpm [1136b/km] 21cal
14) 0.4km - 1:43(4:17/km) 146/162bpm [626b/km] 29cal
15) 0.29km - 2:30(8:45/km) 136/165bpm [1190b/km] 21cal
16) 0.4km - 1:46(4:25/km) 147/155bpm [648b/km] 28cal
17) 0.28km - 2:30(8:56/km) 138/161bpm [1233b/km] 21cal
18) 0.4km - 1:46(4:26/km) 148/156bpm [656b/km] 27cal
19) 0.3km - 2:30(8:23/km) 143/157bpm [1199b/km] 26cal
20) 1km - 6:17(6:17/km) 151/168bpm [948b/km] 77cal
21) 0.76km - 4:51(6:25/km) 147/154bpm [942b/km] 56cal
6:12 5:52 1:58 1:47 2:30 1:46 2:30 1:43 2:30 1:47 2:30 1:45 2:30 1:43 2:30 1:46 2:30 1:46 2:30 6:17 4:51

Pace

26% 19% 19% 6% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 117 89-131 1159 164 160-168 1/5
0.50 4:57 2:28 9:53 132 127-139 1304 160 148-164 3/3
0.75 7:31 2:34 +8 10:18 135 128-143 1390 161 152-182 1/4
1.00 9:55 2:24 9:35 137 133-141 1313 162 160-164 0/10
1.25 12:52 2:57 +37 11:48 137 126-144 1617 163 160-170 3/6
1.50 15:09 2:17 9:06 142 138-146 1293 164 148-174 3/7
1.75 17:30 2:21 9:25 148 132-154 1394 155 112-172 4/3
2.00 19:58 2:28 9:51 130 115-151 1280 148 112-178 4/3
2.25 22:53 2:55 11:40 140 115-159 1633 130 86-178 3/3
2.50 24:46 1:53 7:32 131 109-149 987 176 110-186 4/4
2.75 27:44 2:58 11:52 131 116-148 1556 144 110-188 3/1
3.00 29:53 2:09 8:36 152 136-164 1308 170 108-186 2/2
3.25 32:28 2:36 10:22 134 119-154 1390 142 110-186 2/2
3.50 35:08 2:39 10:37 146 122-159 1551 148 108-182 2/2
3.75 37:11 2:03 8:14 134 115-156 1103 166 114-190 2/1
4.00 40:14 3:03 12:10 141 118-164 1716 139 108-184 3/3
4.25 42:02 1:48 7:11 146 128-155 1050 182 162-188 2/3
4.50 45:02 3:01 12:02 141 120-161 1698 140 90-186 2/2
4.75 47:34 2:31 10:05 149 139-157 1503 155 108-184 8/1
5.00 51:19 3:45 +1:07 15:01 138 120-149 2072 163 136-172 3/5
5.25 53:53 2:34 10:15 159 149-168 1629 165 162-166 9/1
5.50 56:31 2:38 +8 10:33 148 140-154 1562 164 160-168 5/2
5.75 59:03 2:32 10:09 149 146-151 1513 163 158-166 3/4
5.95 1:01:12 2:09 10:37 144 141-147 1528 160 158-162 3/1

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 43m, Range 26m, Flat prediction 58:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 10:21
See your biggest climbs

Cadence

157 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 169 5 43:40 9:06
Walk 24.4 112 0.9 15:26 16:33
Still 0.2 - - 6 -
Pause 3.2 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.84% More
800m 4:03 8:09 51.51% More
1km 5:30 8:52 49.98% More
Mile 9:07 9:07 52.32% More
5k 30:06 9:41 52.28% More
5 miles 51:15 10:15 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.31
5km 29:44 9:34 52.92
5M 49:15 9:51 52.23
10km 1:02:00 9:59 51.86
10M 1:42:40 10:16 51.51
Half 2:16:42 10:26 51.10
20M 3:34:04 10:42 51.13
Mara 4:45:00 10:53 51.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here