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Wed 28th May 2025 at 7:52am by Joychi

Swim > Pool
  • Time
    31:32
  • Miles
    0.68
  • Lengths
    44 X 25m
  • per 100m
    2:52
  • Cals
    236
  • Cadence
    60
  • BPM
    104
  • %MHR
    57.7
  • B/mi
    4820
  • Surface
    Pool

Notes & Comments

1) 1100m - 31:32(2:52/100m) 104/130bpm [4798b/mi] 236cal 29/rpm
31:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:30 2:30 2:30 106 103-111 4254 56 54-30
100 Unknown 5:46 3:17 3:17 100 97-105 5274 60 58-30
100 Unknown 9:11 3:24 3:24 101 99-102 5537 59 56-30
100 Unknown 12:27 3:17 3:17 101 99-103 5328 59 56-31
100 Unknown 15:29 3:02 3:02 101 99-103 4922 60 56-33
100 Unknown 18:18 2:49 2:49 108 103-113 4883 58 56-30
100 Unknown 20:52 2:34 2:34 103 101-105 4261 56 54-29
100 Unknown 23:52 3:00 3:00 105 104-107 5075 72 60-54
100 Unknown 25:44 1:52 1:52 104 100-110 3114 68 30-58
100 Unknown 28:12 2:29 2:29 108 107-109 4309 60 58-32
100 Unknown 31:32 3:20 3:20 108 106-109 5784 60 58-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 113 max Delete HR Trace

  • Cadence Distribution

    60 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:55 39:53 More
    800m 22:21 44:59 More
    1km 28:12 45:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:51 43:39
    750m 21:08 45:21
    1km 28:40 46:08
    1500m 44:03 47:16
    1 mile 47:27 47:27
    1.9km 56:35 47:56
    3km 1:31:50 49:16
    3.8km 1:57:59 49:58
    5km 2:37:49 50:48
    10km 5:29:03 52:57
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