|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 7:52am by Joychi
Swim > Pool
-
Time
31:32
-
Miles
0.68
-
per 100m
2:52
-
Pacing
0%
-
Cals
236
-
Cadence
60
-
BPM
104
-
%MHR
57.7
-
B/mi
4820
-
Surface
Pool
Notes & Comments
1) 1100m - 31:32(2:52/100m) 104/130bpm [4798b/mi] 236cal 29/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:08 |
106 103-111 |
4254 |
56 54-60 |
0.12 |
5:46 |
3:17 |
52:44 |
100 97-105 |
5274 |
60 58-60 |
0.19 |
9:11 |
3:24 |
54:49 |
101 99-102 |
5537 |
59 56-60 |
0.25 |
12:27 |
3:17 |
52:45 |
101 99-103 |
5328 |
59 56-62 |
0.31 |
15:29 |
3:02 |
48:44 |
101 99-103 |
4922 |
60 56-66 |
0.37 |
18:18 |
2:49 |
45:13 |
108 103-113 |
4883 |
58 56-60 |
0.43 |
20:52 |
2:34 |
41:22 |
103 101-105 |
4261 |
56 54-58 |
0.50 |
23:52 |
3:00 |
48:20 |
105 104-107 |
5075 |
72 60-108 |
0.56 |
25:44 |
1:52 |
29:56 |
104 100-110 |
3114 |
68 30-116 |
0.62 |
28:12 |
2:29 |
39:54 |
108 107-109 |
4309 |
60 58-64 |
0.68 |
31:32 |
3:20 |
53:34 |
108 106-109 |
5784 |
60 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:55 |
39:53 |
More |
800m |
22:21 |
44:59 |
More |
1km |
28:12 |
45:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:51 |
43:39 |
750m |
21:08 |
45:21 |
1km |
28:40 |
46:08 |
1500m |
44:03 |
47:16 |
1 mile |
47:27 |
47:27 |
1.9km |
56:35 |
47:56 |
3km |
1:31:50 |
49:16 |
3.8km |
1:57:59 |
49:58 |
5km |
2:37:49 |
50:48 |
10km |
5:29:03 |
52:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry