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Wed 28th May 2025 at 7:32am by The Inspector

Run > Intervals
  • rain
  • Time
    44:25
  • Miles
    5.52
  • Min/mi
    8:03
  • Pacing
    85.2%
  • WAVA
    64.68
  • Stride(cm)
    118
  • Cals
    573
  • Watts
    331
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1045
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:23(8:45/mi) 119/130bpm [1042b/mi] 53cal 312/358W
2) 0.5mi - 4:29(8:58/mi) 127/133bpm [1139b/mi] 58cal 305/403W
3) 0.2mi - 1:40(8:22/mi) 129/131bpm [1080b/mi] 22cal 343/407W
4) 0.5mi - 3:17(6:35/mi) 141/146bpm [928b/mi] 49cal 382/510W
5) 0.12mi - 49(6:42/mi) 148/151bpm [990b/mi] 12cal 368/375W
6) 0.25mi - 2:26(9:48/mi) 134/152bpm [1313b/mi] 31cal 273/369W
7) 0.5mi - 3:18(6:37/mi) 128/134bpm [847b/mi] 45cal 384/493W
8) 0.12mi - 50(6:52/mi) 134/135bpm [920b/mi] 12cal 375/390W
9) 0.25mi - 2:38(10:34/mi) 123/135bpm [1300b/mi] 28cal 260/396W
10) 0.5mi - 3:19(6:38/mi) 123/127bpm [817b/mi] 43cal 398/442W
11) 0.12mi - 47(6:27/mi) 129/131bpm [832b/mi] 10cal 415/430W
12) 0.25mi - 2:18(9:14/mi) 130/136bpm [1199b/mi] 28cal 307/427W
13) 0.5mi - 3:56(7:53/mi) 133/139bpm [1048b/mi] 52cal 333/377W
14) 0.5mi - 4:24(8:49/mi) 134/138bpm [1180b/mi] 56cal 298/385W
15) 0.2mi - 1:43(8:34/mi) 130/132bpm [1113b/mi] 21cal 308/329W
16) 0.5mi - 4:04(8:08/mi) 132/136bpm [1074b/mi] 52cal 323/385W
17) 0.01mi - 4(7:16/mi) 127/127bpm [923b/mi] 1cal 344/345W
4:23 4:29 1:40 3:17 49 2:26 3:18 50 2:38 3:19 47 2:18 3:56 4:24 1:43 4:04 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 119 84-130 1038 163 86-168 312 54-358 6/5
1.00 8:51 4:29 8:58 127 120-133 1139 161 0-172 305 0-403 8/8
1.20 10:31 1:40 8:22 129 128-131 1080 166 160-170 343 322-407 6/2
1.70 13:49 3:17 6:35 141 131-146 928 183 160-188 382 350-510 3/5
1.82 14:37 49 6:42 148 145-151 991 181 178-184 368 356-375 0/1
2.07 17:03 2:26 9:48 135 116-152 1323 162 158-180 273 242-369 2/3
2.57 20:22 3:18 6:37 128 116-134 847 183 166-188 384 308-493 2/3
2.69 21:12 50 6:52 134 134-135 920 182 178-184 375 361-390 1/1
2.94 23:49 2:38 10:34 123 115-135 1300 160 154-180 260 219-396 3/3
3.44 27:09 3:19 6:38 123 115-127 816 184 160-188 397 282-442 5/4
3.56 27:56 47 6:27 129 127-131 832 185 182-190 415 400-430 1/1
3.81 30:13 2:18 9:14 130 124-136 1199 164 158-192 308 248-427 3/2
4.31 34:09 3:56 7:53 133 125-139 1048 168 162-172 333 272-377 4/9
4.81 38:34 4:24 8:49 134 130-138 1180 162 0-170 298 0-385 8/9
5.01 40:17 1:43 8:34 130 128-132 1113 166 158-168 308 160-329 1/2
5.51 44:21 4:04 8:08 132 127-136 1074 166 162-170 323 254-385 6/6
5.52 44:25 4 +1 8:50 127 127-127 1122 167 166-168 341 333-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.5 44:23 8:03
    Still 0.1 - - 2 -

  • Power Distribution

    331W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 54.76% More
    800m 3:16 6:33 64.56% More
    1km 4:06 6:35 67.82% More
    Mile 7:13 7:13 66.82% More
    5k 23:37 7:36 67.23% More
    5 miles 39:54 7:59 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 67.24
    5km 24:02 7:44 66.04
    5M 39:58 8:00 64.94
    10km 50:24 8:07 64.38
    10M 1:23:48 8:23 63.70
    Half 1:51:49 8:32 63.08
    20M 2:55:42 8:47 62.91
    Mara 3:54:27 8:57 63.11
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