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Wed 28th May 2025 at 7:32am by The Inspector

Run > Intervals
  • rain
  • Time
    44:25
  • Miles
    5.52
  • Min/mi
    8:03
  • Pacing
    85.2%
  • WAVA
    64.68
  • Stride(cm)
    118
  • Cals
    573
  • Watts
    331
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1045
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:23(8:45/mi) 119/130bpm [1042b/mi] 53cal 312/358W
2) 0.5mi - 4:29(8:58/mi) 127/133bpm [1139b/mi] 58cal 305/403W
3) 0.2mi - 1:40(8:22/mi) 129/131bpm [1080b/mi] 22cal 343/407W
4) 0.5mi - 3:17(6:35/mi) 141/146bpm [928b/mi] 49cal 382/510W
5) 0.12mi - 49(6:42/mi) 148/151bpm [990b/mi] 12cal 368/375W
6) 0.25mi - 2:26(9:48/mi) 134/152bpm [1313b/mi] 31cal 273/369W
7) 0.5mi - 3:18(6:37/mi) 128/134bpm [847b/mi] 45cal 384/493W
8) 0.12mi - 50(6:52/mi) 134/135bpm [920b/mi] 12cal 375/390W
9) 0.25mi - 2:38(10:34/mi) 123/135bpm [1300b/mi] 28cal 260/396W
10) 0.5mi - 3:19(6:38/mi) 123/127bpm [817b/mi] 43cal 398/442W
11) 0.12mi - 47(6:27/mi) 129/131bpm [832b/mi] 10cal 415/430W
12) 0.25mi - 2:18(9:14/mi) 130/136bpm [1199b/mi] 28cal 307/427W
13) 0.5mi - 3:56(7:53/mi) 133/139bpm [1048b/mi] 52cal 333/377W
14) 0.5mi - 4:24(8:49/mi) 134/138bpm [1180b/mi] 56cal 298/385W
15) 0.2mi - 1:43(8:34/mi) 130/132bpm [1113b/mi] 21cal 308/329W
16) 0.5mi - 4:04(8:08/mi) 132/136bpm [1074b/mi] 52cal 323/385W
17) 0.01mi - 4(7:16/mi) 127/127bpm [923b/mi] 1cal 344/345W
4:23 4:29 1:40 3:17 49 2:26 3:18 50 2:38 3:19 47 2:18 3:56 4:24 1:43 4:04 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 16% 39% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 89 84-100 780 156 86-162 265 54-325 1/0
0.13 1:05 32 8:33 110 101-114 941 163 160-166 321 312-338 0/0
0.19 1:37 33 8:40 119 114-123 1031 164 162-166 316 312-320 0/0
0.25 2:10 33 8:40 125 123-125 1084 162 156-166 314 297-322 0/1
0.31 2:41 31 8:23 126 125-127 1056 166 164-168 317 313-322 0/1
0.38 3:12 31 8:13 127 126-128 1043 165 164-168 326 317-332 1/1
0.44 3:48 36 9:34 128 126-128 1224 161 156-168 338 311-358 2/0
0.50 4:22 34 9:00 129 128-130 1160 164 162-166 298 286-331 1/1
0.56 4:55 33 8:50 128 127-129 1130 166 164-168 298 292-304 1/0
0.63 5:27 33 8:41 128 126-130 1111 167 166-170 305 297-311 0/0
0.69 6:04 36 9:44 127 126-130 1236 164 160-168 348 311-403 1/0
0.75 6:43 39 10:19 131 130-133 1351 163 158-166 271 229-367 4/0
0.81 7:19 36 9:39 122 120-130 1177 162 158-166 291 162-329 0/4
0.88 7:51 32 8:30 125 123-128 1063 166 166-168 319 314-331 1/0
0.94 8:21 31 8:10 128 127-128 1045 168 166-172 323 316-335 0/0
1.00 8:51 29 7:51 128 127-129 1006 167 166-168 344 330-352 0/1
1.06 9:22 31 8:17 129 129-130 1068 167 164-170 337 330-342 1/0
1.13 9:53 31 8:14 129 128-130 1062 166 164-168 339 327-351 0/1
1.19 10:25 32 8:31 129 128-130 1098 166 164-168 341 322-385 1/1
1.25 10:51 27 7:10 132 130-134 946 173 160-184 427 350-510 1/1
1.31 11:15 23 6:13 136 135-138 845 185 182-186 374 352-411 4/0
1.38 11:39 25 6:34 139 138-140 913 185 184-186 374 361-392 1/2
1.44 12:04 25 6:39 141 140-142 937 182 180-186 379 360-391 0/0
1.50 12:29 24 6:32 144 143-145 940 186 182-188 377 360-388 0/0
1.56 12:55 26 6:53 145 145-146 998 184 180-186 376 371-380 1/1
1.63 13:19 24 6:25 144 143-145 924 185 182-188 385 370-414 0/0
1.69 13:44 25 6:41 143 142-143 957 183 180-186 368 360-381 1/1
1.75 14:09 25 6:41 146 143-147 975 182 178-184 369 361-385 0/1
1.81 14:34 25 6:39 149 147-151 990 181 180-184 369 356-374 0/1
1.88 15:10 36 9:38 150 146-152 1444 166 158-184 324 261-370 0/1
1.94 15:49 39 10:26 141 137-145 1471 160 158-162 252 242-268 0/1
2.00 16:25 36 9:44 132 119-137 1285 160 160-162 257 249-263 1/1
2.06 17:00 35 9:13 118 117-119 1087 162 160-164 268 259-283 0/1
2.13 17:24 25 6:32 117 116-119 765 178 164-186 369 279-493 0/0
2.19 17:49 25 6:36 120 119-122 792 185 184-186 377 354-398 1/0
2.25 18:14 25 6:34 125 123-127 821 185 182-188 388 376-416 1/0
2.31 18:39 25 6:36 130 128-131 857 183 180-186 391 373-427 0/1
2.38 19:04 25 6:46 132 131-133 892 184 180-186 397 360-417 0/0
2.44 19:28 24 6:24 133 132-133 852 183 180-186 388 346-412 0/0
2.50 19:54 26 6:56 133 133-134 921 181 178-184 376 357-399 0/1
2.56 20:19 25 6:41 133 132-133 889 184 180-186 378 367-401 0/0
2.63 20:44 25 6:46 134 133-135 907 183 180-184 373 366-380 1/0
2.69 21:10 26 6:54 134 134-135 925 181 178-184 377 361-390 1/1
2.75 21:52 42 11:16 132 126-135 1486 163 156-180 270 219-396 0/0
2.81 22:32 39 10:31 124 121-126 1305 158 154-160 243 230-253 0/0
2.88 23:11 39 10:30 118 116-121 1238 159 156-160 255 252-265 1/1
2.94 23:48 37 9:49 116 115-117 1139 160 158-162 272 264-290 1/0
3.00 24:14 26 6:54 116 115-117 801 176 160-184 358 282-420 1/0
3.06 24:39 25 6:37 119 118-121 786 185 182-186 395 376-409 2/1
3.13 25:04 25 6:39 122 121-124 811 185 182-186 406 390-427 0/1
3.19 25:29 25 6:38 124 124-125 822 185 182-188 405 386-432 1/1
3.25 25:53 24 6:29 125 124-126 809 185 182-186 407 392-432 0/1
3.31 26:18 25 6:42 126 126-127 844 184 180-186 399 386-420 0/1
3.38 26:44 26 6:51 127 126-127 870 185 182-186 395 377-413 1/0
3.44 27:08 24 6:24 127 126-127 814 185 182-186 412 384-442 1/1
3.50 27:32 24 6:27 128 127-129 826 186 182-190 415 400-429 1/1
3.56 27:56 24 6:27 130 129-131 839 185 184-190 415 402-430 1/0
3.63 28:32 36 9:42 129 126-131 1252 165 158-192 318 248-423 1/0
3.69 29:07 34 9:08 128 124-135 1169 163 162-164 310 304-315 1/1
3.75 29:41 35 9:15 135 132-136 1248 164 162-166 300 294-305 1/0
3.81 30:15 33 8:50 129 126-132 1140 163 162-166 296 289-312 1/0
3.88 30:45 30 8:06 126 125-127 1022 166 162-168 324 304-340 0/1
3.94 31:14 29 7:40 129 125-133 989 169 168-170 348 336-363 1/1
4.00 31:43 30 7:55 133 132-133 1053 169 168-170 345 338-353 0/0
4.06 32:12 29 7:45 134 132-136 1038 168 166-170 344 338-363 0/1
4.13 32:42 30 7:59 135 134-136 1078 169 168-172 344 334-353 2/0
4.19 33:14 31 8:23 138 135-139 1157 168 166-170 330 307-360 0/5
4.25 33:42 28 7:25 138 137-139 1023 169 166-172 324 279-377 0/1
4.31 34:11 29 7:49 137 136-137 1071 168 166-172 302 272-338 0/1
4.38 34:41 30 8:06 137 136-138 1109 167 166-168 329 310-355 1/0
4.44 35:13 31 8:20 135 135-137 1126 166 164-168 312 306-324 1/1
4.50 35:44 31 8:18 135 134-135 1121 167 166-168 318 297-328 1/0
4.56 36:16 32 8:31 135 134-135 1150 167 166-168 309 299-322 0/0
4.62 36:46 31 8:11 135 134-135 1106 167 164-170 312 305-325 0/0
4.69 37:26 40 10:37 133 130-135 1412 162 142-168 287 229-319 4/0
4.75 38:03 37 9:53 131 130-132 1295 162 160-164 305 226-385 0/5
4.81 38:35 32 8:31 131 130-132 1115 164 160-166 258 215-294 0/1
4.87 39:06 31 8:20 129 128-130 1074 166 164-168 306 288-318 0/0
4.94 39:37 31 8:15 129 128-130 1065 166 164-168 315 306-320 0/0
5.00 40:12 35 9:14 131 130-132 1210 166 158-168 306 160-329 1/1
5.06 40:42 30 8:00 131 131-132 1047 166 160-168 310 256-353 0/2
5.12 41:12 30 8:08 131 130-132 1065 166 162-168 313 295-324 1/1
5.19 41:43 30 8:02 134 133-134 1077 166 164-168 342 317-385 1/0
5.25 42:12 30 7:55 135 134-136 1069 168 166-168 340 323-363 0/1
5.31 42:42 29 7:51 134 133-136 1053 167 164-168 328 318-346 1/0
5.38 43:12 30 8:08 133 132-133 1081 166 164-168 337 330-345 0/1
5.44 43:43 31 8:10 132 131-133 1078 166 164-168 318 305-344 0/2
5.50 44:16 33 8:53 130 127-132 1155 167 164-170 295 254-318 1/1
5.52 44:25 9 8:13 127 127-128 1043 167 166-168 337 329-345 1/0

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 44:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

331W (510 max)
Power Graph
Power Bands

Cadence

170 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 5.5 44:23 8:03
Walk 0.0 86 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 54.76% More
800m 3:16 6:33 64.56% More
1km 4:06 6:35 67.82% More
Mile 7:13 7:13 66.82% More
5k 23:37 7:36 67.23% More
5 miles 39:54 7:59 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 67.24
5km 24:02 7:44 66.04
5M 39:58 8:00 64.94
10km 50:24 8:07 64.38
10M 1:23:48 8:23 63.70
Half 1:51:49 8:32 63.08
20M 2:55:42 8:47 62.91
Mara 3:54:27 8:57 63.11
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