Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 5:38am by planiggy

Run > General
  • Time
    1:03:34
  • Miles
    8.02
  • Min/mi
    7:56
  • Pacing
    58.9%
  • WAVA
    56.19
  • Stride(cm)
    115
  • Cals
    693
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1118
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 127/141bpm [1057b/mi] 81cal 7.21/8.68mph
2) 1mi - 7:58(7:58/mi) 126/140bpm [1004b/mi] 72cal 7.53/8.31mph
3) 1mi - 7:46(7:46/mi) 145/156bpm [1126b/mi] 93cal 7.73/8.5mph
4) 1mi - 8:04(8:04/mi) 143/151bpm [1153b/mi] 92cal 7.44/8.1mph
5) 1mi - 8:04(8:04/mi) 146/152bpm [1177b/mi] 92cal 7.44/8.41mph
6) 1mi - 7:37(7:37/mi) 148/157bpm [1128b/mi] 90cal 7.87/8.64mph
7) 1mi - 7:42(7:42/mi) 146/155bpm [1124b/mi] 84cal 7.79/8.41mph
8) 1mi - 7:54(7:54/mi) 148/153bpm [1169b/mi] 88cal 7.6/8.45mph
9) 0.02mi - 10(10:04/mi) 145/145bpm [1459b/mi] 1cal 5.96/7.09mph
8:19 7:58 7:46 8:04 8:04 7:37 7:42 7:54 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 117 73-125 1000 175 172-178 5/7
0.50 4:23 2:14 8:57 134 126-141 1200 174 172-178 5/11
0.75 6:23 2:00 8:00 125 117-131 1000 175 172-180 5/16
1.00 8:19 1:57 7:47 131 121-139 1019 178 172-180 10/3
1.25 13:03 4:44 +2:42 18:55 117 85-131 2213 177 170-180 6/10
1.50 14:59 1:56 7:44 120 110-130 928 177 170-180 8/6
1.75 16:57 1:58 7:52 132 126-140 1039 178 176-180 10/6
2.00 18:59 2:02 8:07 134 126-140 1087 175 172-180 8/8
2.25 21:05 2:06 8:25 139 131-149 1169 174 170-178 3/18
2.50 22:53 1:48 7:14 144 140-150 1041 175 174-178 2/15
2.75 24:51 1:58 7:50 151 145-156 1183 176 174-178 5/11
3.00 26:45 1:54 7:35 145 142-149 1100 176 174-180 6/13
3.25 28:51 2:07 8:26 144 142-148 1215 175 174-180 4/10
3.50 30:52 2:01 8:03 141 134-150 1135 176 174-180 5/6
3.75 32:50 1:58 7:51 142 138-146 1114 177 174-180 11/6
4.00 35:02 2:12 +14 8:49 146 142-151 1288 177 168-186 6/13
4.25 37:00 1:58 7:50 147 143-151 1152 178 174-180 10/8
4.50 39:22 2:22 +26 9:30 146 137-149 1386 177 170-182 3/6
4.75 41:51 2:29 +23 9:57 148 144-152 1473 176 170-180 6/7
5.00 43:55 2:03 8:13 141 136-148 1159 177 174-180 7/6
5.25 45:51 1:56 7:46 146 141-150 1133 178 172-180 6/5
5.50 47:48 1:57 7:49 144 139-149 1126 179 176-180 5/6
5.75 49:45 1:57 7:48 151 144-157 1178 179 170-180 8/4
6.00 51:32 1:47 7:06 153 151-156 1086 178 176-180 7/8
6.25 53:26 1:54 7:37 152 149-155 1158 179 176-180 9/7
6.50 55:38 2:12 +11 8:46 149 137-155 1307 179 176-182 5/9
6.75 57:25 1:48 7:11 140 137-142 1007 179 176-182 6/4
7.00 59:24 1:59 7:55 145 140-152 1149 179 176-182 13/4
7.25 1:01:22 1:58 7:52 149 142-153 1171 178 174-182 5/10
7.50 1:03:22 1:59 7:58 148 144-151 1178 179 174-180 7/4
7.75 1:05:22 2:00 8:00 148 144-151 1184 179 174-182 8/4
8.00 1:07:18 1:57 7:47 148 143-151 1153 178 174-180 13/3
8.02 1:07:28 10 10:03 145 145-145 1458 180 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:09
    11 6.2% 8:53

  • Cadence Distribution

    177 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 177 8 1:03:28 8:24
    Still 0.1 - - 4 -
    Pause 5.5 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.25% More
    800m 3:35 7:13 49.39% More
    1km 4:34 7:21 51.04% More
    Mile 7:32 7:32 53.37% More
    5k 24:11 7:47 55.94% More
    5 miles 40:17 8:03 54.56% More
    10k 49:57 8:02 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.40
    5km 23:16 7:29 58.14
    5M 38:31 7:42 57.06
    10km 48:30 7:48 56.49
    10M 1:20:19 8:02 55.88
    Half 1:46:56 8:10 55.31
    20M 2:47:27 8:22 55.11
    Mara 3:42:57 8:31 55.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here