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Wed 28th May 2025 at 5:38am by planiggy
Run > General
-
Time
1:03:34
-
Miles
8.02
-
Min/mi
7:56
-
Pacing
58.9%
-
WAVA
56.19
-
Stride(cm)
115
-
Cals
693
-
Cadence
177
-
BPM
141
-
%MHR
82.5
-
B/mi
1118
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:19(8:19/mi) 127/141bpm [1057b/mi] 81cal 7.21/8.68mph
2) 1mi - 7:58(7:58/mi) 126/140bpm [1004b/mi] 72cal 7.53/8.31mph
3) 1mi - 7:46(7:46/mi) 145/156bpm [1126b/mi] 93cal 7.73/8.5mph
4) 1mi - 8:04(8:04/mi) 143/151bpm [1153b/mi] 92cal 7.44/8.1mph
5) 1mi - 8:04(8:04/mi) 146/152bpm [1177b/mi] 92cal 7.44/8.41mph
6) 1mi - 7:37(7:37/mi) 148/157bpm [1128b/mi] 90cal 7.87/8.64mph
7) 1mi - 7:42(7:42/mi) 146/155bpm [1124b/mi] 84cal 7.79/8.41mph
8) 1mi - 7:54(7:54/mi) 148/153bpm [1169b/mi] 88cal 7.6/8.45mph
9) 0.02mi - 10(10:04/mi) 145/145bpm [1459b/mi] 1cal 5.96/7.09mph
8:19 7:58 7:46 8:04 8:04 7:37 7:42 7:54 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
117 73-125 |
1000 |
175 172-178 |
5/7 |
0.50 |
4:23 |
2:14 |
8:57 |
134 126-141 |
1200 |
174 172-178 |
5/11 |
0.75 |
6:23 |
2:00 |
8:00 |
125 117-131 |
1000 |
175 172-180 |
5/16 |
1.00 |
8:19 |
1:57 |
7:47 |
131 121-139 |
1019 |
178 172-180 |
10/3 |
1.25 |
13:03 |
4:44 +2:42
|
18:55 |
117 85-131 |
2213 |
177 170-180 |
6/10 |
1.50 |
14:59 |
1:56 |
7:44 |
120 110-130 |
928 |
177 170-180 |
8/6 |
1.75 |
16:57 |
1:58 |
7:52 |
132 126-140 |
1039 |
178 176-180 |
10/6 |
2.00 |
18:59 |
2:02 |
8:07 |
134 126-140 |
1087 |
175 172-180 |
8/8 |
2.25 |
21:05 |
2:06 |
8:25 |
139 131-149 |
1169 |
174 170-178 |
3/18 |
2.50 |
22:53 |
1:48 |
7:14 |
144 140-150 |
1041 |
175 174-178 |
2/15 |
2.75 |
24:51 |
1:58 |
7:50 |
151 145-156 |
1183 |
176 174-178 |
5/11 |
3.00 |
26:45 |
1:54 |
7:35 |
145 142-149 |
1100 |
176 174-180 |
6/13 |
3.25 |
28:51 |
2:07 |
8:26 |
144 142-148 |
1215 |
175 174-180 |
4/10 |
3.50 |
30:52 |
2:01 |
8:03 |
141 134-150 |
1135 |
176 174-180 |
5/6 |
3.75 |
32:50 |
1:58 |
7:51 |
142 138-146 |
1114 |
177 174-180 |
11/6 |
4.00 |
35:02 |
2:12 +14
|
8:49 |
146 142-151 |
1288 |
177 168-186 |
6/13 |
4.25 |
37:00 |
1:58 |
7:50 |
147 143-151 |
1152 |
178 174-180 |
10/8 |
4.50 |
39:22 |
2:22 +26
|
9:30 |
146 137-149 |
1386 |
177 170-182 |
3/6 |
4.75 |
41:51 |
2:29 +23
|
9:57 |
148 144-152 |
1473 |
176 170-180 |
6/7 |
5.00 |
43:55 |
2:03 |
8:13 |
141 136-148 |
1159 |
177 174-180 |
7/6 |
5.25 |
45:51 |
1:56 |
7:46 |
146 141-150 |
1133 |
178 172-180 |
6/5 |
5.50 |
47:48 |
1:57 |
7:49 |
144 139-149 |
1126 |
179 176-180 |
5/6 |
5.75 |
49:45 |
1:57 |
7:48 |
151 144-157 |
1178 |
179 170-180 |
8/4 |
6.00 |
51:32 |
1:47 |
7:06 |
153 151-156 |
1086 |
178 176-180 |
7/8 |
6.25 |
53:26 |
1:54 |
7:37 |
152 149-155 |
1158 |
179 176-180 |
9/7 |
6.50 |
55:38 |
2:12 +11
|
8:46 |
149 137-155 |
1307 |
179 176-182 |
5/9 |
6.75 |
57:25 |
1:48 |
7:11 |
140 137-142 |
1007 |
179 176-182 |
6/4 |
7.00 |
59:24 |
1:59 |
7:55 |
145 140-152 |
1149 |
179 176-182 |
13/4 |
7.25 |
1:01:22 |
1:58 |
7:52 |
149 142-153 |
1171 |
178 174-182 |
5/10 |
7.50 |
1:03:22 |
1:59 |
7:58 |
148 144-151 |
1178 |
179 174-180 |
7/4 |
7.75 |
1:05:22 |
2:00 |
8:00 |
148 144-151 |
1184 |
179 174-182 |
8/4 |
8.00 |
1:07:18 |
1:57 |
7:47 |
148 143-151 |
1153 |
178 174-180 |
13/3 |
8.02 |
1:07:28 |
10 |
10:03 |
145 145-145 |
1458 |
180 178-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
177 |
8 |
1:03:28 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
5.5 |
- |
- |
3:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.25% |
More |
800m |
3:35 |
7:13 |
49.39% |
More |
1km |
4:34 |
7:21 |
51.04% |
More |
Mile |
7:32 |
7:32 |
53.37% |
More |
5k |
24:11 |
7:47 |
55.94% |
More |
5 miles |
40:17 |
8:03 |
54.56% |
More |
10k |
49:57 |
8:02 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.40 |
5km |
23:16 |
7:29 |
58.14 |
5M |
38:31 |
7:42 |
57.06 |
10km |
48:30 |
7:48 |
56.49 |
10M |
1:20:19 |
8:02 |
55.88 |
Half |
1:46:56 |
8:10 |
55.31 |
20M |
2:47:27 |
8:22 |
55.11 |
Mara |
3:42:57 |
8:31 |
55.24 |
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