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Wed 28th May 2025 at 5:38am by planiggy

Run > General

  • Time
    1:03:34
  • Miles
    8.02
  • Min/mi
    7:56
  • Pacing
    58.9%
  • WAVA
    56.19
  • Stride(cm)
    115
  • Cals
    693
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1118
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 127/141bpm [1057b/mi] 81cal 7.21/8.68mph
2) 1mi - 7:58(7:58/mi) 126/140bpm [1004b/mi] 72cal 7.53/8.31mph
3) 1mi - 7:46(7:46/mi) 145/156bpm [1126b/mi] 93cal 7.73/8.5mph
4) 1mi - 8:04(8:04/mi) 143/151bpm [1153b/mi] 92cal 7.44/8.1mph
5) 1mi - 8:04(8:04/mi) 146/152bpm [1177b/mi] 92cal 7.44/8.41mph
6) 1mi - 7:37(7:37/mi) 148/157bpm [1128b/mi] 90cal 7.87/8.64mph
7) 1mi - 7:42(7:42/mi) 146/155bpm [1124b/mi] 84cal 7.79/8.41mph
8) 1mi - 7:54(7:54/mi) 148/153bpm [1169b/mi] 88cal 7.6/8.45mph
9) 0.02mi - 10(10:04/mi) 145/145bpm [1459b/mi] 1cal 5.96/7.09mph
8:19 7:58 7:46 8:04 8:04 7:37 7:42 7:54 10

Pace

3% 2% 1% 14% 26% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 117 73-125 1000 175 172-178 5/7
0.50 4:23 2:14 8:57 134 126-141 1200 174 172-178 5/11
0.75 6:23 2:00 8:00 125 117-131 1000 175 172-180 5/16
1.00 8:19 1:57 7:47 131 121-139 1019 178 172-180 10/3
1.25 13:03 4:44 +2:42 18:55 117 85-131 2213 177 170-180 6/10
1.50 14:59 1:56 7:44 120 110-130 928 177 170-180 8/6
1.75 16:57 1:58 7:52 132 126-140 1039 178 176-180 10/6
2.00 18:59 2:02 8:07 134 126-140 1087 175 172-180 8/8
2.25 21:05 2:06 8:25 139 131-149 1169 174 170-178 3/18
2.50 22:53 1:48 7:14 144 140-150 1041 175 174-178 2/15
2.75 24:51 1:58 7:50 151 145-156 1183 176 174-178 5/11
3.00 26:45 1:54 7:35 145 142-149 1100 176 174-180 6/13
3.25 28:51 2:07 8:26 144 142-148 1215 175 174-180 4/10
3.50 30:52 2:01 8:03 141 134-150 1135 176 174-180 5/6
3.75 32:50 1:58 7:51 142 138-146 1114 177 174-180 11/6
4.00 35:02 2:12 +14 8:49 146 142-151 1288 177 168-186 6/13
4.25 37:00 1:58 7:50 147 143-151 1152 178 174-180 10/8
4.50 39:22 2:22 +26 9:30 146 137-149 1386 177 170-182 3/6
4.75 41:51 2:29 +23 9:57 148 144-152 1473 176 170-180 6/7
5.00 43:55 2:03 8:13 141 136-148 1159 177 174-180 7/6
5.25 45:51 1:56 7:46 146 141-150 1133 178 172-180 6/5
5.50 47:48 1:57 7:49 144 139-149 1126 179 176-180 5/6
5.75 49:45 1:57 7:48 151 144-157 1178 179 170-180 8/4
6.00 51:32 1:47 7:06 153 151-156 1086 178 176-180 7/8
6.25 53:26 1:54 7:37 152 149-155 1158 179 176-180 9/7
6.50 55:38 2:12 +11 8:46 149 137-155 1307 179 176-182 5/9
6.75 57:25 1:48 7:11 140 137-142 1007 179 176-182 6/4
7.00 59:24 1:59 7:55 145 140-152 1149 179 176-182 13/4
7.25 1:01:22 1:58 7:52 149 142-153 1171 178 174-182 5/10
7.50 1:03:22 1:59 7:58 148 144-151 1178 179 174-180 7/4
7.75 1:05:22 2:00 8:00 148 144-151 1184 179 174-182 8/4
8.00 1:07:18 1:57 7:47 148 143-151 1153 178 174-180 13/3
8.02 1:07:28 10 10:03 145 145-145 1458 180 178-180 1/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 76m, Range 62m, Flat prediction 1:03:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 8:09
11 6.2% 8:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 177 8 1:03:28 8:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 5.5 - - 3:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.25% More
800m 3:35 7:13 49.39% More
1km 4:34 7:21 51.04% More
Mile 7:32 7:32 53.37% More
5k 24:11 7:47 55.94% More
5 miles 40:17 8:03 54.56% More
10k 49:57 8:02 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.40
5km 23:16 7:29 58.14
5M 38:31 7:42 57.06
10km 48:30 7:48 56.49
10M 1:20:19 8:02 55.88
Half 1:46:56 8:10 55.31
20M 2:47:27 8:22 55.11
Mara 3:42:57 8:31 55.24
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