Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 12th May 2025 at 8:08pm by Sheldoreo

Run > General

  • Time
    28:54
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    94.3%
  • WAVA
    47.80
  • Stride(cm)
    102
  • Cals
    340
  • Watts
    231
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1287
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 126/150bpm [770b/km] 66cal 209/W 9.82/10.59kmph
2) 1km - 5:49(5:49/km) 137/152bpm [798b/km] 66cal 233/W 10.3/10.71kmph
3) 1km - 5:30(5:30/km) 139/148bpm [765b/km] 63cal 224/W 10.9/11.25kmph
4) 1km - 5:43(5:43/km) 142/162bpm [813b/km] 68cal 241/W 10.48/11.39kmph
5) 1km - 5:34(5:34/km) 152/160bpm [847b/km] 75cal 241/W 10.76/11.32kmph
6) 0.03km - 10(6:18/km) 157/157bpm [989b/km] 2cal 266/W 9.52/10.75kmph
6:07 5:49 5:30 5:43 5:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 97 73-124 1018 164 160-166 193 181-207 144/3
0.25 2:31 1:12 9:39 136 124-148 1312 169 166-172 219 183-307 1/4
0.38 3:44 1:13 9:46 143 133-150 1396 170 168-172 244 221-305 7/0
0.50 4:57 1:13 9:43 129 120-133 1254 169 164-172 213 186-235 1/2
0.63 6:09 1:12 9:34 126 118-150 1206 169 164-170 192 178-220 0/7
0.75 7:20 1:11 9:26 146 140-152 1376 173 170-174 244 221-270 4/1
0.88 8:32 1:12 9:36 132 126-140 1268 168 166-172 219 187-244 3/4
1.00 9:44 1:12 9:39 126 121-132 1215 170 166-174 213 178-228 1/1
1.13 10:52 1:08 9:05 136 131-146 1235 173 172-174 238 222-283 0/0
1.25 12:01 1:08 9:07 145 143-146 1322 174 172-176 255 238-285 6/0
1.38 13:12 1:11 9:31 143 139-147 1361 172 162-176 239 187-273 4/0
1.50 14:17 1:05 8:39 139 135-145 1203 173 168-176 236 219-269 0/2
1.63 15:22 1:05 8:42 141 133-148 1227 170 168-174 229 199-276 3/5
1.75 16:28 1:06 8:46 137 132-141 1200 172 168-176 218 196-239 1/7
1.88 17:32 1:04 8:35 132 129-136 1134 170 168-172 195 183-208 0/12
2.00 18:38 1:05 8:43 131 128-136 1142 170 164-174 204 185-239 0/9
2.13 19:45 1:07 8:59 139 136-141 1249 172 170-174 235 232-239 0/1
2.25 20:53 1:08 9:04 138 130-144 1252 170 166-176 214 179-234 0/7
2.38 22:07 1:14 9:50 142 130-155 1396 172 170-174 259 187-313 8/0
2.50 23:18 1:12 9:32 160 155-162 1526 172 170-174 293 239-326 12/0
2.63 24:27 1:09 9:09 159 158-160 1454 174 172-176 267 251-280 8/0
2.75 25:34 1:07 8:59 155 151-159 1393 174 172-176 241 226-270 3/0
2.88 26:38 1:04 8:30 147 145-151 1249 175 174-178 219 203-232 0/6
3.00 27:45 1:07 8:54 147 145-150 1308 173 166-178 237 220-261 1/2
3.12 28:54 1:09 9:26 152 148-157 1435 171 162-176 242 229-278 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    31 4.2% 9:23
    12 1.5% 9:16
  • Cadence Distribution

    171 avge / 178 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 28:53 9:15
    Still 0.1 - - 1 -
  • Power Distribution

    231W (326 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.59% More
    800m 4:18 8:39 41.98% More
    1km 5:23 8:40 44.11% More
    Mile 8:50 8:50 46.27% More
    5k 28:42 9:14 47.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.23
    5km 28:46 9:16 47.73
    5M 47:39 9:32 46.84
    10km 59:59 9:39 46.40
    10M 1:39:20 9:56 45.91
    Half 2:12:15 10:06 45.45
    20M 3:27:06 10:21 45.31
    Mara 4:35:44 10:31 45.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here