Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 12th May 2025 at 8:08pm by Sheldoreo
Run > General
-
Time
28:54
-
Miles
3.12
-
Min/mi
9:16
-
Pacing
94.3%
-
WAVA
47.80
-
Stride(cm)
102
-
Cals
340
-
Watts
231
-
Cadence
171
-
BPM
139
-
%MHR
81.2
-
B/mi
1287
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:07(6:07/km) 126/150bpm [770b/km] 66cal 209/W 9.82/10.59kmph
2) 1km - 5:49(5:49/km) 137/152bpm [798b/km] 66cal 233/W 10.3/10.71kmph
3) 1km - 5:30(5:30/km) 139/148bpm [765b/km] 63cal 224/W 10.9/11.25kmph
4) 1km - 5:43(5:43/km) 142/162bpm [813b/km] 68cal 241/W 10.48/11.39kmph
5) 1km - 5:34(5:34/km) 152/160bpm [847b/km] 75cal 241/W 10.76/11.32kmph
6) 0.03km - 10(6:18/km) 157/157bpm [989b/km] 2cal 266/W 9.52/10.75kmph
6:07 5:49 5:30 5:43 5:34 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
97 73-124 |
1018 |
164 160-166 |
193 181-207 |
144/3 |
0.25 |
2:31 |
1:12 |
9:39 |
136 124-148 |
1312 |
169 166-172 |
219 183-307 |
1/4 |
0.38 |
3:44 |
1:13 |
9:46 |
143 133-150 |
1396 |
170 168-172 |
244 221-305 |
7/0 |
0.50 |
4:57 |
1:13 |
9:43 |
129 120-133 |
1254 |
169 164-172 |
213 186-235 |
1/2 |
0.63 |
6:09 |
1:12 |
9:34 |
126 118-150 |
1206 |
169 164-170 |
192 178-220 |
0/7 |
0.75 |
7:20 |
1:11 |
9:26 |
146 140-152 |
1376 |
173 170-174 |
244 221-270 |
4/1 |
0.88 |
8:32 |
1:12 |
9:36 |
132 126-140 |
1268 |
168 166-172 |
219 187-244 |
3/4 |
1.00 |
9:44 |
1:12 |
9:39 |
126 121-132 |
1215 |
170 166-174 |
213 178-228 |
1/1 |
1.13 |
10:52 |
1:08 |
9:05 |
136 131-146 |
1235 |
173 172-174 |
238 222-283 |
0/0 |
1.25 |
12:01 |
1:08 |
9:07 |
145 143-146 |
1322 |
174 172-176 |
255 238-285 |
6/0 |
1.38 |
13:12 |
1:11 |
9:31 |
143 139-147 |
1361 |
172 162-176 |
239 187-273 |
4/0 |
1.50 |
14:17 |
1:05 |
8:39 |
139 135-145 |
1203 |
173 168-176 |
236 219-269 |
0/2 |
1.63 |
15:22 |
1:05 |
8:42 |
141 133-148 |
1227 |
170 168-174 |
229 199-276 |
3/5 |
1.75 |
16:28 |
1:06 |
8:46 |
137 132-141 |
1200 |
172 168-176 |
218 196-239 |
1/7 |
1.88 |
17:32 |
1:04 |
8:35 |
132 129-136 |
1134 |
170 168-172 |
195 183-208 |
0/12 |
2.00 |
18:38 |
1:05 |
8:43 |
131 128-136 |
1142 |
170 164-174 |
204 185-239 |
0/9 |
2.13 |
19:45 |
1:07 |
8:59 |
139 136-141 |
1249 |
172 170-174 |
235 232-239 |
0/1 |
2.25 |
20:53 |
1:08 |
9:04 |
138 130-144 |
1252 |
170 166-176 |
214 179-234 |
0/7 |
2.38 |
22:07 |
1:14 |
9:50 |
142 130-155 |
1396 |
172 170-174 |
259 187-313 |
8/0 |
2.50 |
23:18 |
1:12 |
9:32 |
160 155-162 |
1526 |
172 170-174 |
293 239-326 |
12/0 |
2.63 |
24:27 |
1:09 |
9:09 |
159 158-160 |
1454 |
174 172-176 |
267 251-280 |
8/0 |
2.75 |
25:34 |
1:07 |
8:59 |
155 151-159 |
1393 |
174 172-176 |
241 226-270 |
3/0 |
2.88 |
26:38 |
1:04 |
8:30 |
147 145-151 |
1249 |
175 174-178 |
219 203-232 |
0/6 |
3.00 |
27:45 |
1:07 |
8:54 |
147 145-150 |
1308 |
173 166-178 |
237 220-261 |
1/2 |
3.12 |
28:54 |
1:09 |
9:26 |
152 148-157 |
1435 |
171 162-176 |
242 229-278 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.1 |
28:53 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.59% |
More |
800m |
4:18 |
8:39 |
41.98% |
More |
1km |
5:23 |
8:40 |
44.11% |
More |
Mile |
8:50 |
8:50 |
46.27% |
More |
5k |
28:42 |
9:14 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.23 |
5km |
28:46 |
9:16 |
47.73 |
5M |
47:39 |
9:32 |
46.84 |
10km |
59:59 |
9:39 |
46.40 |
10M |
1:39:20 |
9:56 |
45.91 |
Half |
2:12:15 |
10:06 |
45.45 |
20M |
3:27:06 |
10:21 |
45.31 |
Mara |
4:35:44 |
10:31 |
45.43 |
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