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Mon 12th May 2025 at 8:08pm by Sheldoreo

Run > General

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Time
28:54
Miles
3.12
Min/mi
9:16
Pacing
94.3%
WAVA
47.80
Stride(cm)
102
Cals
340
Watts
231
Cadence
171
BPM
139
%MHR
81.2
B/mi
1287
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 126/150bpm [770b/km] 66cal 209/W 9.82/10.59kmph
2) 1km - 5:49(5:49/km) 137/152bpm [798b/km] 66cal 233/W 10.3/10.71kmph
3) 1km - 5:30(5:30/km) 139/148bpm [765b/km] 63cal 224/W 10.9/11.25kmph
4) 1km - 5:43(5:43/km) 142/162bpm [813b/km] 68cal 241/W 10.48/11.39kmph
5) 1km - 5:34(5:34/km) 152/160bpm [847b/km] 75cal 241/W 10.76/11.32kmph
6) 0.03km - 10(6:18/km) 157/157bpm [989b/km] 2cal 266/W 9.52/10.75kmph

6:07 5:49 5:30 5:43 5:34 10

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	97 73-124	1018	164 160-166	193 181-207	144/3
0.25	2:31	1:12	9:39	136 124-148	1312	169 166-172	219 183-307	1/4
0.38	3:44	1:13	9:46	143 133-150	1396	170 168-172	244 221-305	7/0
0.50	4:57	1:13	9:43	129 120-133	1254	169 164-172	213 186-235	1/2
0.63	6:09	1:12	9:34	126 118-150	1206	169 164-170	192 178-220	0/7
0.75	7:20	1:11	9:26	146 140-152	1376	173 170-174	244 221-270	4/1
0.88	8:32	1:12	9:36	132 126-140	1268	168 166-172	219 187-244	3/4
1.00	9:44	1:12	9:39	126 121-132	1215	170 166-174	213 178-228	1/1
1.13	10:52	1:08	9:05	136 131-146	1235	173 172-174	238 222-283	0/0
1.25	12:01	1:08	9:07	145 143-146	1322	174 172-176	255 238-285	6/0
1.38	13:12	1:11	9:31	143 139-147	1361	172 162-176	239 187-273	4/0
1.50	14:17	1:05	8:39	139 135-145	1203	173 168-176	236 219-269	0/2
1.63	15:22	1:05	8:42	141 133-148	1227	170 168-174	229 199-276	3/5
1.75	16:28	1:06	8:46	137 132-141	1200	172 168-176	218 196-239	1/7
1.88	17:32	1:04	8:35	132 129-136	1134	170 168-172	195 183-208	0/12
2.00	18:38	1:05	8:43	131 128-136	1142	170 164-174	204 185-239	0/9
2.13	19:45	1:07	8:59	139 136-141	1249	172 170-174	235 232-239	0/1
2.25	20:53	1:08	9:04	138 130-144	1252	170 166-176	214 179-234	0/7
2.38	22:07	1:14	9:50	142 130-155	1396	172 170-174	259 187-313	8/0
2.50	23:18	1:12	9:32	160 155-162	1526	172 170-174	293 239-326	12/0
2.63	24:27	1:09	9:09	159 158-160	1454	174 172-176	267 251-280	8/0
2.75	25:34	1:07	8:59	155 151-159	1393	174 172-176	241 226-270	3/0
2.88	26:38	1:04	8:30	147 145-151	1249	175 174-178	219 203-232	0/6
3.00	27:45	1:07	8:54	147 145-150	1308	173 166-178	237 220-261	1/2
3.12	28:54	1:09	9:26	152 148-157	1435	171 162-176	242 229-278	4/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 151m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	9:23
12 1.5%	9:16
See your biggest climbs

Power

231W (326 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	28:53	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.59%	More
800m	4:18	8:39	41.98%	More
1km	5:23	8:40	44.11%	More
Mile	8:50	8:50	46.27%	More
5k	28:42	9:14	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.23
5km	28:46	9:16	47.73
5M	47:39	9:32	46.84
10km	59:59	9:39	46.40
10M	1:39:20	9:56	45.91
Half	2:12:15	10:06	45.45
20M	3:27:06	10:21	45.31
Mara	4:35:44	10:31	45.43

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