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Mon 12th May 2025 at 8:08pm by Sheldoreo

Run > General
  • Time
    28:54
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    94.3%
  • WAVA
    47.80
  • Stride(cm)
    102
  • Cals
    340
  • Watts
    231
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1287
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 126/150bpm [770b/km] 66cal 209/W 9.82/10.59kmph
2) 1km - 5:49(5:49/km) 137/152bpm [798b/km] 66cal 233/W 10.3/10.71kmph
3) 1km - 5:30(5:30/km) 139/148bpm [765b/km] 63cal 224/W 10.9/11.25kmph
4) 1km - 5:43(5:43/km) 142/162bpm [813b/km] 68cal 241/W 10.48/11.39kmph
5) 1km - 5:34(5:34/km) 152/160bpm [847b/km] 75cal 241/W 10.76/11.32kmph
6) 0.03km - 10(6:18/km) 157/157bpm [989b/km] 2cal 266/W 9.52/10.75kmph
6:07 5:49 5:30 5:43 5:34 10

Pace

2% 34% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 97 73-124 1018 164 160-166 193 181-207 144/3
0.25 2:31 1:12 9:39 136 124-148 1312 169 166-172 219 183-307 1/4
0.38 3:44 1:13 9:46 143 133-150 1396 170 168-172 244 221-305 7/0
0.50 4:57 1:13 9:43 129 120-133 1254 169 164-172 213 186-235 1/2
0.63 6:09 1:12 9:34 126 118-150 1206 169 164-170 192 178-220 0/7
0.75 7:20 1:11 9:26 146 140-152 1376 173 170-174 244 221-270 4/1
0.88 8:32 1:12 9:36 132 126-140 1268 168 166-172 219 187-244 3/4
1.00 9:44 1:12 9:39 126 121-132 1215 170 166-174 213 178-228 1/1
1.13 10:52 1:08 9:05 136 131-146 1235 173 172-174 238 222-283 0/0
1.25 12:01 1:08 9:07 145 143-146 1322 174 172-176 255 238-285 6/0
1.38 13:12 1:11 9:31 143 139-147 1361 172 162-176 239 187-273 4/0
1.50 14:17 1:05 8:39 139 135-145 1203 173 168-176 236 219-269 0/2
1.63 15:22 1:05 8:42 141 133-148 1227 170 168-174 229 199-276 3/5
1.75 16:28 1:06 8:46 137 132-141 1200 172 168-176 218 196-239 1/7
1.88 17:32 1:04 8:35 132 129-136 1134 170 168-172 195 183-208 0/12
2.00 18:38 1:05 8:43 131 128-136 1142 170 164-174 204 185-239 0/9
2.13 19:45 1:07 8:59 139 136-141 1249 172 170-174 235 232-239 0/1
2.25 20:53 1:08 9:04 138 130-144 1252 170 166-176 214 179-234 0/7
2.38 22:07 1:14 9:50 142 130-155 1396 172 170-174 259 187-313 8/0
2.50 23:18 1:12 9:32 160 155-162 1526 172 170-174 293 239-326 12/0
2.63 24:27 1:09 9:09 159 158-160 1454 174 172-176 267 251-280 8/0
2.75 25:34 1:07 8:59 155 151-159 1393 174 172-176 241 226-270 3/0
2.88 26:38 1:04 8:30 147 145-151 1249 175 174-178 219 203-232 0/6
3.00 27:45 1:07 8:54 147 145-150 1308 173 166-178 237 220-261 1/2
3.12 28:54 1:09 9:26 152 148-157 1435 171 162-176 242 229-278 4/0

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 66m, Range 151m, Flat prediction 28:48
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 9:23
12 1.5% 9:16
See your biggest climbs

Power

231W (326 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.1 28:53 9:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.59% More
800m 4:18 8:39 41.98% More
1km 5:23 8:40 44.11% More
Mile 8:50 8:50 46.27% More
5k 28:42 9:14 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 47.23
5km 28:46 9:16 47.73
5M 47:39 9:32 46.84
10km 59:59 9:39 46.40
10M 1:39:20 9:56 45.91
Half 2:12:15 10:06 45.45
20M 3:27:06 10:21 45.31
Mara 4:35:44 10:31 45.43
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