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Sun 25th May 2025 at 9:21pm by Sheldoreo

Walk > General
  • Time
    16:41
  • Miles
    0.81
  • Min/mi
    20:36
  • Stride(cm)
    71
  • Cals
    78
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1928
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 93/110bpm [1181b/km] 58cal 55/63rpm 4.73/5.1kmph
2) 0.31km - 4:00(12:54/km) 97/102bpm [1251b/km] 20cal 53/58rpm 4.65/5.16kmph
12:42 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 93 85-97 2173 104 102-110 145/0
0.13 2:48 1:20 21:25 89 85-95 1906 111 110-114 0/3
0.19 4:01 1:13 19:30 86 79-90 1678 114 110-116 0/3
0.25 5:22 1:21 21:42 90 85-94 1953 111 104-116 0/0
0.31 6:40 1:17 20:40 100 93-110 2066 111 104-126 4/0
0.38 7:55 1:15 19:55 97 92-102 1932 109 104-114 4/0
0.44 9:07 1:12 19:13 93 90-95 1787 111 108-114 1/1
0.50 10:22 1:15 20:01 94 90-97 1881 112 110-116 0/2
0.56 11:34 1:12 19:12 94 91-98 1805 114 112-116 0/5
0.63 12:45 1:11 19:03 91 88-95 1733 114 110-120 1/3
0.69 13:59 1:14 19:40 96 92-101 1888 112 104-114 2/0
0.75 15:23 1:24 22:18 98 93-102 2186 107 54-116 3/0
0.81 16:38 1:15 20:02 96 94-100 1923 110 108-112 1/2
0.81 16:41 3 45:44 94 94-94 4299 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:51 19:49 More
    1km 12:24 19:57 More
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