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Fri 23rd May 2025 at 12:28pm by Sheldoreo

Walk > General
  • Time
    22:06
  • Miles
    0.88
  • Min/mi
    25:07
  • Stride(cm)
    59
  • Cals
    98
  • Cadence
    109
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2288
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 15:46(15:46/km) 90/112bpm [1418b/km] 68cal 37/88rpm 3.81/6.64kmph
2) 0.42km - 6:20(15:11/km) 94/110bpm [1428b/km] 30cal 43/62rpm 3.95/5.77kmph
15:46 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:20 86 73-99 2695 111 56-160 211/3
0.13 3:05 1:07 17:56 97 93-104 1740 107 104-110 4/1
0.19 4:14 1:09 18:25 105 98-108 1934 109 106-112 0/1
0.25 5:22 1:08 18:04 108 98-110 1950 109 108-110 2/0
0.31 6:58 1:36 25:42 104 86-112 2673 108 54-116 4/2
0.38 8:09 1:11 18:56 82 75-88 1553 110 56-114 1/1
0.44 9:57 1:48 28:49 81 76-90 2334 109 54-116 1/1
0.50 13:09 3:12 51:18 80 72-96 4104 105 50-122 0/1
0.56 14:21 1:12 19:14 91 83-97 1749 112 108-116 0/2
0.63 15:50 1:28 23:34 87 82-93 2051 107 52-112 1/1
0.69 17:03 1:13 19:29 83 80-90 1618 111 54-114 1/2
0.75 18:11 1:08 18:04 101 89-110 1824 111 108-114 3/0
0.81 19:18 1:07 17:53 101 96-109 1806 111 108-114 1/4
0.88 20:29 1:11 18:57 99 95-108 1876 110 56-120 0/0
0.88 22:06 1:37 4:55:33 88 82-103 26008 107 52-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    109 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 12:06 24:20 More
    1km 14:54 23:58 More
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