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Fri 23rd May 2025 at 12:28pm by Sheldoreo
Walk > General
-
Time
22:06
-
Miles
0.88
-
Min/mi
25:07
-
Pacing
0%
-
Stride(cm)
59
-
Cals
98
-
Cadence
109
-
BPM
91
-
%MHR
53.3
-
B/mi
2288
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 15:46(15:46/km) 90/112bpm [1418b/km] 68cal 37/88rpm 3.81/6.64kmph
2) 0.42km - 6:20(15:11/km) 94/110bpm [1428b/km] 30cal 43/62rpm 3.95/5.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:20 |
86 73-99 |
2695 |
111 56-160 |
211/3 |
0.13 |
3:05 |
1:07 |
17:56 |
97 93-104 |
1740 |
107 104-110 |
4/1 |
0.19 |
4:14 |
1:09 |
18:25 |
105 98-108 |
1934 |
109 106-112 |
0/1 |
0.25 |
5:22 |
1:08 |
18:04 |
108 98-110 |
1950 |
109 108-110 |
2/0 |
0.31 |
6:58 |
1:36 |
25:42 |
104 86-112 |
2673 |
108 54-116 |
4/2 |
0.38 |
8:09 |
1:11 |
18:56 |
82 75-88 |
1553 |
110 56-114 |
1/1 |
0.44 |
9:57 |
1:48 |
28:49 |
81 76-90 |
2334 |
109 54-116 |
1/1 |
0.50 |
13:09 |
3:12 |
51:18 |
80 72-96 |
4104 |
105 50-122 |
0/1 |
0.56 |
14:21 |
1:12 |
19:14 |
91 83-97 |
1749 |
112 108-116 |
0/2 |
0.63 |
15:50 |
1:28 |
23:34 |
87 82-93 |
2051 |
107 52-112 |
1/1 |
0.69 |
17:03 |
1:13 |
19:29 |
83 80-90 |
1618 |
111 54-114 |
1/2 |
0.75 |
18:11 |
1:08 |
18:04 |
101 89-110 |
1824 |
111 108-114 |
3/0 |
0.81 |
19:18 |
1:07 |
17:53 |
101 96-109 |
1806 |
111 108-114 |
1/4 |
0.88 |
20:29 |
1:11 |
18:57 |
99 95-108 |
1876 |
110 56-120 |
0/0 |
0.88 |
22:06 |
1:37 |
4:55:33 |
88 82-103 |
26008 |
107 52-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
12:06 |
24:20 |
More |
1km |
14:54 |
23:58 |
More |
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