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Thu 22nd May 2025 at 9:18pm by Sheldoreo

Walk > General
  • Time
    22:28
  • Miles
    1.14
  • Min/mi
    19:42
  • Stride(cm)
    73
  • Cals
    115
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1932
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 99/112bpm [1204b/km] 63cal 55/60rpm 4.94/5.61kmph
2) 0.83km - 10:18(12:25/km) 97/107bpm [1205b/km] 52cal 56/61rpm 4.83/5.51kmph
12:10 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 103 96-106 2113 112 108-116 143/0
0.13 2:31 1:14 19:41 98 95-103 1930 111 106-114 0/3
0.19 3:38 1:07 17:53 103 94-112 1842 115 110-120 2/2
0.25 4:51 1:13 19:29 107 103-112 2084 111 106-116 3/0
0.31 6:09 1:18 20:49 104 96-110 2165 111 108-114 0/1
0.38 7:23 1:14 19:43 95 90-99 1874 112 106-116 3/0
0.44 8:33 1:10 18:37 98 95-102 1824 111 108-114 1/1
0.50 9:42 1:09 18:25 95 91-98 1750 112 110-114 0/1
0.56 10:58 1:16 20:21 94 92-95 1912 111 54-116 0/5
0.63 12:13 1:14 19:51 90 87-94 1787 111 108-114 4/1
0.69 13:26 1:13 19:33 92 89-95 1799 109 96-118 3/0
0.75 15:04 1:38 26:03 93 89-97 2423 112 56-122 1/1
0.81 16:12 1:08 18:11 97 91-106 1763 113 110-116 0/2
0.88 17:26 1:14 19:49 100 95-107 1981 114 110-116 0/5
0.94 18:34 1:08 18:16 97 94-100 1771 114 110-116 0/3
1.00 19:43 1:08 18:14 96 93-99 1751 114 114-116 2/0
1.06 20:58 1:15 20:01 102 95-106 2041 112 108-114 4/0
1.13 22:12 1:14 19:49 102 97-107 2022 113 110-120 0/0
1.14 22:28 16 22:49 98 98-99 2236 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:35 19:17 More
    1km 12:00 19:19 More
    Mile 19:39 19:39 More
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