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Thu 22nd May 2025 at 9:18pm by Sheldoreo
Walk > General
-
Time
22:28
-
Miles
1.14
-
Min/mi
19:42
-
Pacing
0%
-
Stride(cm)
73
-
Cals
115
-
Cadence
112
-
BPM
98
-
%MHR
57.3
-
B/mi
1932
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1km - 12:10(12:10/km) 99/112bpm [1204b/km] 63cal 55/60rpm 4.94/5.61kmph
2) 0.83km - 10:18(12:25/km) 97/107bpm [1205b/km] 52cal 56/61rpm 4.83/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
103 96-106 |
2113 |
112 108-116 |
143/0 |
0.13 |
2:31 |
1:14 |
19:41 |
98 95-103 |
1930 |
111 106-114 |
0/3 |
0.19 |
3:38 |
1:07 |
17:53 |
103 94-112 |
1842 |
115 110-120 |
2/2 |
0.25 |
4:51 |
1:13 |
19:29 |
107 103-112 |
2084 |
111 106-116 |
3/0 |
0.31 |
6:09 |
1:18 |
20:49 |
104 96-110 |
2165 |
111 108-114 |
0/1 |
0.38 |
7:23 |
1:14 |
19:43 |
95 90-99 |
1874 |
112 106-116 |
3/0 |
0.44 |
8:33 |
1:10 |
18:37 |
98 95-102 |
1824 |
111 108-114 |
1/1 |
0.50 |
9:42 |
1:09 |
18:25 |
95 91-98 |
1750 |
112 110-114 |
0/1 |
0.56 |
10:58 |
1:16 |
20:21 |
94 92-95 |
1912 |
111 54-116 |
0/5 |
0.63 |
12:13 |
1:14 |
19:51 |
90 87-94 |
1787 |
111 108-114 |
4/1 |
0.69 |
13:26 |
1:13 |
19:33 |
92 89-95 |
1799 |
109 96-118 |
3/0 |
0.75 |
15:04 |
1:38 |
26:03 |
93 89-97 |
2423 |
112 56-122 |
1/1 |
0.81 |
16:12 |
1:08 |
18:11 |
97 91-106 |
1763 |
113 110-116 |
0/2 |
0.88 |
17:26 |
1:14 |
19:49 |
100 95-107 |
1981 |
114 110-116 |
0/5 |
0.94 |
18:34 |
1:08 |
18:16 |
97 94-100 |
1771 |
114 110-116 |
0/3 |
1.00 |
19:43 |
1:08 |
18:14 |
96 93-99 |
1751 |
114 114-116 |
2/0 |
1.06 |
20:58 |
1:15 |
20:01 |
102 95-106 |
2041 |
112 108-114 |
4/0 |
1.13 |
22:12 |
1:14 |
19:49 |
102 97-107 |
2022 |
113 110-120 |
0/0 |
1.14 |
22:28 |
16 |
22:49 |
98 98-99 |
2236 |
111 110-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:39 |
19:39 |
More |
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