Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 9:35pm by lutters88

Run > General
  • Time
    53:47
  • Miles
    3.18
  • Min/mi
    16:55
  • Pacing
    94.2%
  • WAVA
    24.98
  • Stride(cm)
    83
  • Cals
    446
  • Cadence
    114
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1819
  • Asc(m)
    183
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 107/121bpm [1766b/mi] 140cal 3.64/4.03mph
2) 1mi - 16:52(16:52/mi) 105/118bpm [1771b/mi] 137cal 3.56/4.13mph
3) 1mi - 16:41(16:41/mi) 110/115bpm [1835b/mi] 140cal 3.6/4.26mph
4) 0.18mi - 3:44(21:04/mi) 115/128bpm [2423b/mi] 29cal 2.85/3.51mph
16:30 16:52 16:41 3:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 110 97-119 2010 114 106-120 7/1
0.25 4:20 2:03 16:21 109 102-119 1783 114 112-120 0/7
0.38 6:16 1:57 15:34 109 103-113 1697 115 108-120 3/1
0.50 8:19 2:03 16:20 111 105-114 1814 113 100-118 4/4
0.63 10:23 2:04 16:30 102 95-107 1683 114 110-118 0/14
0.75 12:22 1:59 15:54 106 103-110 1685 117 110-120 11/7
0.88 14:31 2:09 17:11 103 101-106 1770 112 108-120 4/12
1.00 16:30 1:59 15:53 101 96-106 1604 118 110-120 13/8
1.13 18:36 2:06 16:52 103 100-110 1737 112 108-120 5/7
1.25 20:48 2:12 17:36 101 98-103 1778 112 104-120 2/9
1.38 22:59 2:11 17:25 102 100-104 1777 114 108-120 11/5
1.50 25:01 2:02 16:19 107 100-118 1746 113 104-120 10/7
1.63 27:13 2:11 17:30 105 102-108 1838 130 112-230 3/12
1.75 29:13 2:00 16:01 111 108-113 1777 117 112-120 22/12
1.88 31:20 2:07 16:55 106 101-112 1794 115 110-120 10/11
2.00 33:22 2:02 16:19 105 97-116 1713 112 100-120 11/10
2.13 35:26 2:04 16:32 110 108-112 1819 117 108-120 12/14
2.25 37:30 2:03 16:28 109 107-109 1795 115 108-120 9/6
2.38 39:28 1:58 15:44 109 106-111 1716 112 108-118 9/6
2.50 41:32 2:04 16:33 108 105-114 1787 115 106-120 14/9
2.63 43:35 2:03 16:24 109 105-112 1788 118 104-120 9/7
2.75 45:45 2:11 17:26 112 109-115 1952 113 104-120 9/10
2.88 47:45 2:00 15:59 112 108-115 1790 115 108-120 12/5
3.00 50:03 2:17 18:18 107 104-112 1959 115 106-120 13/13
3.13 52:21 2:19 18:29 114 105-128 2107 107 102-112 7/3
3.18 53:48 1:27 27:41 122 121-125 3378 111 102-120 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 18:56
    11 8.8% 15:58
    10 7.9% 16:05

  • Cadence Distribution

    114 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 230 0 13 16:19
    Walk 99.6 114 3.2 53:34 16:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:42 19.14% More
    800m 7:58 16:01 21.42% More
    1km 9:58 16:03 22.59% More
    Mile 16:17 16:17 24.08% More
    5k 51:57 16:43 25.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 24.84
    5km 52:28 16:53 25.04
    5M 1:26:54 17:23 24.65
    10km 1:49:24 17:36 24.45
    10M 3:01:10 18:07 24.16
    Half 4:01:12 18:25 23.90
    20M 6:17:43 18:53 23.87
    Mara 8:22:53 19:12 23.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here