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Tue 27th May 2025 at 9:35pm by lutters88

Run > General
  • Time
    53:47
  • Miles
    3.18
  • Min/mi
    16:55
  • Pacing
    94.2%
  • WAVA
    24.98
  • Stride(cm)
    83
  • Cals
    446
  • Cadence
    114
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1819
  • Asc(m)
    183
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 107/121bpm [1766b/mi] 140cal 3.64/4.03mph
2) 1mi - 16:52(16:52/mi) 105/118bpm [1771b/mi] 137cal 3.56/4.13mph
3) 1mi - 16:41(16:41/mi) 110/115bpm [1835b/mi] 140cal 3.6/4.26mph
4) 0.18mi - 3:44(21:04/mi) 115/128bpm [2423b/mi] 29cal 2.85/3.51mph
16:30 16:52 16:41 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 110 97-119 2010 114 106-120 7/1
0.25 4:20 2:03 16:21 109 102-119 1783 114 112-120 0/7
0.38 6:16 1:57 15:34 109 103-113 1697 115 108-120 3/1
0.50 8:19 2:03 16:20 111 105-114 1814 113 100-118 4/4
0.63 10:23 2:04 16:30 102 95-107 1683 114 110-118 0/14
0.75 12:22 1:59 15:54 106 103-110 1685 117 110-120 11/7
0.88 14:31 2:09 17:11 103 101-106 1770 112 108-120 4/12
1.00 16:30 1:59 15:53 101 96-106 1604 118 110-120 13/8
1.13 18:36 2:06 16:52 103 100-110 1737 112 108-120 5/7
1.25 20:48 2:12 17:36 101 98-103 1778 112 104-120 2/9
1.38 22:59 2:11 17:25 102 100-104 1777 114 108-120 11/5
1.50 25:01 2:02 16:19 107 100-118 1746 113 104-120 10/7
1.63 27:13 2:11 17:30 105 102-108 1838 130 112-230 3/12
1.75 29:13 2:00 16:01 111 108-113 1777 117 112-120 22/12
1.88 31:20 2:07 16:55 106 101-112 1794 115 110-120 10/11
2.00 33:22 2:02 16:19 105 97-116 1713 112 100-120 11/10
2.13 35:26 2:04 16:32 110 108-112 1819 117 108-120 12/14
2.25 37:30 2:03 16:28 109 107-109 1795 115 108-120 9/6
2.38 39:28 1:58 15:44 109 106-111 1716 112 108-118 9/6
2.50 41:32 2:04 16:33 108 105-114 1787 115 106-120 14/9
2.63 43:35 2:03 16:24 109 105-112 1788 118 104-120 9/7
2.75 45:45 2:11 17:26 112 109-115 1952 113 104-120 9/10
2.88 47:45 2:00 15:59 112 108-115 1790 115 108-120 12/5
3.00 50:03 2:17 18:18 107 104-112 1959 115 106-120 13/13
3.13 52:21 2:19 18:29 114 105-128 2107 107 102-112 7/3
3.18 53:48 1:27 27:41 122 121-125 3378 111 102-120 7/2

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 183m, Range 48m, Flat prediction 53:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.6% 18:56
11 8.8% 15:58
10 7.9% 16:05
See your biggest climbs

Cadence

114 (230 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.4 230 0 13 16:19
Walk 99.6 114 3.2 53:34 16:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:54 15:42 19.14% More
800m 7:58 16:01 21.42% More
1km 9:58 16:03 22.59% More
Mile 16:17 16:17 24.08% More
5k 51:57 16:43 25.29% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 24.84
5km 52:28 16:53 25.04
5M 1:26:54 17:23 24.65
10km 1:49:24 17:36 24.45
10M 3:01:10 18:07 24.16
Half 4:01:12 18:25 23.90
20M 6:17:43 18:53 23.87
Mara 8:22:53 19:12 23.96
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