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Tue 27th May 2025 at 10:42pm by Tomasz

Bike > General
  • Time
    31:39
  • Miles
    9.28
  • Mph
    17.6
  • FBI
    69.15
  • Cals
    338
  • Watts
    170
  • Cadence
    92
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    409
  • Surface
    Road

Notes & Comments

1) 5km - 9:17(1:51/km) 100/122bpm [186b/km] 89cal 88/96rpm 137/213W
2) 5km - 11:46(2:21/km) 144/171bpm [339b/km] 179cal 94/112rpm 230/353W
3) 4.94km - 10:36(2:09/km) 110/121bpm [236b/km] 70cal 93/99rpm 87/138W
9:17 11:46 10:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 43 43 20.87 98 97-99 282 89 87-92 114 102-142
0.50 1:27 44 20.54 91 87-96 266 89 88-91 113 97-125
0.75 2:11 44 20.24 94 90-95 279 88 86-90 114 103-131
1.00 2:57 45 19.85 97 93-100 293 86 85-87 113 102-128
1.25 3:42 45 19.93 95 91-98 286 87 84-91 114 99-154
1.50 4:26 44 20.36 93 90-97 274 89 86-91 119 99-136
1.75 5:10 44 20.38 97 94-102 286 89 87-91 128 116-143
2.00 5:55 44 20.34 99 94-104 292 89 87-90 141 123-156
2.25 6:39 44 20.24 103 98-108 305 88 87-90 151 130-169
2.50 7:23 44 20.31 107 105-109 316 89 87-90 160 141-176
2.75 8:07 44 20.41 110 106-113 323 89 87-91 171 149-192
3.00 8:55 47 19.09 113 111-116 355 91 86-96 180 138-213
3.25 9:44 50 18.06 120 117-122 399 93 91-95 195 183-212
3.50 10:34 50 17.98 123 118-128 410 93 91-95 208 187-244
3.75 11:24 50 18.02 132 128-135 439 93 91-95 218 193-243
4.00 12:13 49 18.35 137 135-139 448 95 91-98 230 216-253
4.25 13:02 48 18.62 138 137-139 445 97 93-99 243 219-264
4.50 13:55 53 17.00 142 139-144 501 95 92-101 252 197-272
4.75 14:56 1:01 14.77 147 144-150 597 95 92-98 270 247-296
5.00 15:54 58 15.46 153 148-156 594 99 96-102 284 261-313
5.25 16:50 56 16.10 158 155-162 589 103 99-106 297 281-316
5.50 17:43 53 16.85 162 152-167 577 108 103-111 311 284-347
5.75 18:36 53 16.92 168 162-170 596 110 107-112 324 306-353
6.00 20:23 1:47 8.40 148 129-171 1057 71 1-109 143 6-347
6.25 21:08 45 20.17 124 118-128 369 87 67-94 119 103-172
6.50 21:51 43 20.93 119 116-121 341 91 88-94 114 104-138
6.75 22:33 42 21.48 117 116-118 327 92 89-95 114 106-135
7.00 23:14 41 21.77 116 113-118 320 93 91-98 113 74-133
7.25 23:55 41 22.16 113 112-115 306 96 95-97 113 103-133
7.50 24:35 40 22.40 111 108-114 297 97 94-99 112 105-123
7.75 25:16 41 21.87 112 109-114 307 95 92-96 112 109-119
8.00 25:58 42 21.39 111 110-112 311 93 91-94 112 96-125
8.25 26:40 42 21.39 114 112-116 320 93 90-95 112 104-124
8.50 27:23 42 21.21 113 109-116 320 92 90-93 113 107-127
8.75 28:05 43 21.14 109 108-112 309 92 91-93 112 109-122
9.00 28:47 41 21.79 111 108-112 306 94 91-97 113 104-127
9.25 29:33 46 19.54 110 100-112 338 95 93-97 109 59-121
9.28 31:38 2:05 0.88 94 72-114 6396 0 0-0 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 171 max Delete HR Trace

  • Cadence Distribution

    92 avge / 112 max

  • Power Distribution

    170W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:20 2:41 More
    1km 1:41 2:42 More
    Mile 2:43 2:43 More
    5k 8:39 2:47 More
    5 miles 15:54 3:11 More
    10k 20:28 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:16 3:26
    20km 43:08 3:28
    15 miles 52:39 3:31
    20 miles 1:11:26 3:34
    40km 1:29:56 3:37
    25 miles 1:30:29 3:37
    42km 1:34:42 3:38
    50 miles 3:08:40 3:46
    56 miles 3:32:44 3:48
    100 miles 6:33:21 3:56
    112 miles 7:23:33 3:58
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