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Tue 27th May 2025 at 6:19pm by mcshane

Bike > General
  • Time
    1:18:13
  • Miles
    19.72
  • Mph
    15.1
  • FBI
    65.18
  • Cals
    797
  • BPM
    142
  • %MHR
    71.8
  • B/mi
    564
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2km - 5:05(2:32/km) 136/150bpm [346b/km] 54cal 23.62/31.58kmph
2) 2km - 4:49(2:24/km) 136/144bpm [327b/km] 50cal 24.94/27.75kmph
3) 2km - 4:49(2:24/km) 136/144bpm [327b/km] 49cal 24.94/28.25kmph
4) 2km - 5:10(2:35/km) 147/160bpm [379b/km] 61cal 23.25/26.1kmph
5) 2km - 5:05(2:33/km) 147/152bpm [374b/km] 61cal 23.59/25.63kmph
6) 2km - 5:03(2:31/km) 150/162bpm [379b/km] 61cal 23.76/30.9kmph
7) 2km - 4:17(2:08/km) 149/157bpm [319b/km] 50cal 28.03/34.93kmph
8) 2km - 4:44(2:22/km) 142/151bpm [336b/km] 46cal 25.34/33.66kmph
9) 2km - 3:46(1:53/km) 138/143bpm [260b/km] 31cal 31.82/40.68kmph
10) 2km - 5:00(2:30/km) 146/165bpm [365b/km] 51cal 24/31.24kmph
11) 2km - 4:39(2:19/km) 147/155bpm [341b/km] 48cal 25.84/35.44kmph
12) 2km - 4:58(2:29/km) 146/153bpm [363b/km] 51cal 24.15/30.03kmph
13) 2km - 5:10(2:35/km) 148/157bpm [382b/km] 54cal 23.25/26.67kmph
14) 2km - 6:22(3:11/km) 149/157bpm [474b/km] 67cal 18.84/27.08kmph
15) 2km - 5:39(2:49/km) 144/157bpm [407b/km] 47cal 21.25/46.72kmph
16) 1.73km - 3:38(2:06/km) 133/141bpm [279b/km] 16cal 28.57/45.28kmph
5:05 4:49 4:49 5:10 5:05 5:03 4:17 4:44 3:46 5:00 4:39 4:58 5:10 6:22 5:39 3:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:20 4:20 +11 13.84 132 108-150 572 74/7
2.00 8:06 3:45 15.97 136 123-142 511 5/6
3.00 12:01 3:55 15.30 133 124-143 522 4/5
4.00 15:59 3:58 15.12 140 133-144 556 6/7
5.00 20:11 4:12 14.27 147 135-160 618 7/7
6.00 24:19 4:08 14.51 147 142-151 608 8/5
7.00 28:27 4:07 14.55 151 142-162 623 7/4
8.00 32:05 3:39 16.46 151 147-157 550 48/43
9.00 35:30 3:24 17.63 147 142-153 500 9/15
10.00 39:23 3:54 15.41 140 125-151 545 10/2
11.00 42:19 2:55 20.53 138 132-142 403 7/11
12.00 46:19 4:00 +14 14.98 140 121-165 561 12/4
13.00 50:40 4:21 +17 13.81 147 129-163 639 8/8
14.00 54:21 3:41 16.29 147 141-155 542 4/11
15.00 58:29 4:08 14.50 147 144-152 608 5/7
16.00 1:02:36 4:07 14.58 149 140-156 613 9/3
17.00 1:07:14 4:38 12.95 148 141-157 686 27/2
18.00 1:12:48 5:34 10.78 147 137-157 818 26/4
19.00 1:16:12 3:24 17.62 139 128-149 473 0/45
19.72 1:18:56 2:44 15.74 127 107-141 484 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.2% 10.4
    27 2.4% 10.4
    10 2.9% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:08 2:16 More
    1km 1:28 2:22 More
    Mile 2:50 2:50 More
    5k 10:32 3:23 More
    5 miles 17:44 3:33 More
    10k 22:42 3:39 More
    10 miles 37:49 3:47 More
    Half 50:22 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:05 3:49
    20km 47:57 3:52
    15 miles 58:32 3:54
    20 miles 1:19:24 3:58
    40km 1:39:58 4:01
    25 miles 1:40:35 4:01
    42km 1:45:16 4:02
    50 miles 3:29:42 4:12
    56 miles 3:56:28 4:13
    100 miles 7:17:13 4:22
    112 miles 8:13:02 4:24

Bespoke Fields

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