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Tue 27th May 2025 at 6:19pm by mcshane

Bike > General

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Time
1:18:13
Miles
19.72
Mph
15.1
Pacing
0%
FBI
65.18
Cals
797
BPM
142
%MHR
71.8
B/mi
564
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 2km - 5:05(2:32/km) 136/150bpm [346b/km] 54cal 23.62/31.58kmph
2) 2km - 4:49(2:24/km) 136/144bpm [327b/km] 50cal 24.94/27.75kmph
3) 2km - 4:49(2:24/km) 136/144bpm [327b/km] 49cal 24.94/28.25kmph
4) 2km - 5:10(2:35/km) 147/160bpm [379b/km] 61cal 23.25/26.1kmph
5) 2km - 5:05(2:33/km) 147/152bpm [374b/km] 61cal 23.59/25.63kmph
6) 2km - 5:03(2:31/km) 150/162bpm [379b/km] 61cal 23.76/30.9kmph
7) 2km - 4:17(2:08/km) 149/157bpm [319b/km] 50cal 28.03/34.93kmph
8) 2km - 4:44(2:22/km) 142/151bpm [336b/km] 46cal 25.34/33.66kmph
9) 2km - 3:46(1:53/km) 138/143bpm [260b/km] 31cal 31.82/40.68kmph
10) 2km - 5:00(2:30/km) 146/165bpm [365b/km] 51cal 24/31.24kmph
11) 2km - 4:39(2:19/km) 147/155bpm [341b/km] 48cal 25.84/35.44kmph
12) 2km - 4:58(2:29/km) 146/153bpm [363b/km] 51cal 24.15/30.03kmph
13) 2km - 5:10(2:35/km) 148/157bpm [382b/km] 54cal 23.25/26.67kmph
14) 2km - 6:22(3:11/km) 149/157bpm [474b/km] 67cal 18.84/27.08kmph
15) 2km - 5:39(2:49/km) 144/157bpm [407b/km] 47cal 21.25/46.72kmph
16) 1.73km - 3:38(2:06/km) 133/141bpm [279b/km] 16cal 28.57/45.28kmph

5:05 4:49 4:49 5:10 5:05 5:03 4:17 4:44 3:46 5:00 4:39 4:58 5:10 6:22 5:39 3:38

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20 +11	13.84	132 108-150	572	74/7
2.00	8:06	3:45	15.97	136 123-142	511	5/6
3.00	12:01	3:55	15.30	133 124-143	522	4/5
4.00	15:59	3:58	15.12	140 133-144	556	6/7
5.00	20:11	4:12	14.27	147 135-160	618	7/7
6.00	24:19	4:08	14.51	147 142-151	608	8/5
7.00	28:27	4:07	14.55	151 142-162	623	7/4
8.00	32:05	3:39	16.46	151 147-157	550	48/43
9.00	35:30	3:24	17.63	147 142-153	500	9/15
10.00	39:23	3:54	15.41	140 125-151	545	10/2
11.00	42:19	2:55	20.53	138 132-142	403	7/11
12.00	46:19	4:00 +14	14.98	140 121-165	561	12/4
13.00	50:40	4:21 +17	13.81	147 129-163	639	8/8
14.00	54:21	3:41	16.29	147 141-155	542	4/11
15.00	58:29	4:08	14.50	147 144-152	608	5/7
16.00	1:02:36	4:07	14.58	149 140-156	613	9/3
17.00	1:07:14	4:38	12.95	148 141-157	686	27/2
18.00	1:12:48	5:34	10.78	147 137-157	818	26/4
19.00	1:16:12	3:24	17.62	139 128-149	473	0/45
19.72	1:18:56	2:44	15.74	127 107-141	484	1/10

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.2%	10.4
27 2.4%	10.4
10 2.9%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:16	More
1km	1:28	2:22	More
Mile	2:50	2:50	More
5k	10:32	3:23	More
5 miles	17:44	3:33	More
10k	22:42	3:39	More
10 miles	37:49	3:47	More
Half	50:22	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:57	3:52
15 miles	58:32	3:54
20 miles	1:19:24	3:58
40km	1:39:58	4:01
25 miles	1:40:35	4:01
42km	1:45:16	4:02
50 miles	3:29:42	4:12
56 miles	3:56:28	4:13
100 miles	7:17:13	4:22
112 miles	8:13:02	4:24

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