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Tue 27th May 2025 at 5:44pm by BeeDeeVV

Run > Track Session
  • Time
    55:50
  • Miles
    4.52
  • Min/mi
    12:21
  • WAVA
    36.92
  • Stride(cm)
    81
  • Cals
    606
  • Watts
    440
  • Cadence
    162
  • BPM
    130
  • %MHR
    70
  • B/mi
    1601
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

1) 1km - 5:09(5:09/km) 125/135bpm [644b/km] 70cal 417/521W
2) 1km - 4:36(4:36/km) 136/138bpm [625b/km] 68cal 430/490W
3) 0.8km - 11:03(13:48/km) 122/152bpm [1684b/km] 109cal 118/500W
4) 0.4km - 1:15(3:07/km) 125/146bpm [389b/km] 12cal 564/740W
5) 0.05km - 1:00(19:57/km) 143/149bpm [2852b/km] 14cal 151/671W
6) 0.4km - 1:17(3:12/km) 142/155bpm [454b/km] 18cal 551/794W
7) 0.03km - 57(31:29/km) 148/156bpm [4660b/km] 14cal 87/637W
8) 0.4km - 1:18(3:14/km) 145/154bpm [469b/km] 19cal 541/759W
9) 0.03km - 57(31:56/km) 151/156bpm [4822b/km] 15cal 99/638W
10) 0.4km - 1:21(3:22/km) 155/165bpm [522b/km] 22cal 516/736W
11) 0.03km - 53(29:41/km) 159/165bpm [4719b/km] 14cal 69/588W
12) 0.4km - 1:23(3:28/km) 161/169bpm [559b/km] 23cal 507/721W
13) 0.02km - 3:08(2:36:57/km) 139/169bpm [21816b/km] 37cal 13/546W
14) 0.4km - 1:22(3:24/km) 138/155bpm [469b/km] 18cal 502/727W
15) 0.03km - 55(30:27/km) 153/158bpm [4658b/km] 14cal 94/607W
16) 0.4km - 1:23(3:27/km) 157/163bpm [541b/km] 22cal 514/749W
17) 0.03km - 51(28:34/km) 159/164bpm [4542b/km] 14cal 70/588W
18) 0.4km - 1:25(3:32/km) 159/164bpm [562b/km] 23cal 515/748W
19) 1km - 15:31(15:31/km) 112/165bpm [1738b/km] 80cal 15/557W
20) 0.06km - 7(2:02/km) 101/102bpm [205b/km]
5:09 4:36 11:03 1:15 1:00 1:17 57 1:18 57 1:21 53 1:23 3:08 1:22 55 1:23 51 1:25 15:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:09 5:09 8:17 125 95-135 1036 163 94-170 417 100-521 18/11
1.24 9:45 4:36 7:24 136 131-138 1006 163 154-166 430 362-490 13/16
1.74 20:17 10:32 21:11 123 89-152 2606 56 0-164 124 0-500 5/1
1.99 22:01 1:45 7:01 117 90-146 821 124 0-192 399 0-740 0/0
2.02 23:02 1:01 32:33 143 129-149 4654 78 0-186 157 0-671 0/0
2.27 24:18 1:16 5:04 142 126-155 719 168 0-188 558 0-794 0/0
2.29 25:16 58 52:15 148 141-156 7734 27 0-176 94 0-637 0/0
2.54 26:32 1:16 5:05 145 137-154 737 170 0-188 548 0-759 0/0
2.55 27:31 59 52:58 151 146-156 7997 43 0-176 105 0-638 0/0
2.80 28:50 1:19 5:16 155 144-164 817 164 0-186 522 0-736 0/0
2.82 29:45 55 49:33 159 153-165 7879 28 0-174 85 0-588 0/0
3.07 31:07 1:22 5:29 161 152-169 884 164 0-186 513 0-721 0/0
3.08 33:49 2:42 3:37:53 141 119-169 30722 7 0-172 18 0-560 0/0
3.33 35:37 1:47 7:12 134 121-155 965 125 0-188 376 0-727 0/0
3.35 36:33 56 50:16 153 144-158 7692 30 0-174 100 0-607 0/0
3.60 37:54 1:21 5:27 157 151-163 857 168 0-188 520 0-749 0/0
3.62 38:47 53 47:03 159 153-164 7481 30 0-176 78 0-588 0/0
3.86 40:11 1:24 5:37 159 153-164 893 167 0-188 522 0-748 0/0
4.49 55:42 15:31 24:59 112 98-165 2798 14 0-174 16 0-557 8/27
4.52 55:50 8 +1 3:43 102 101-102 378 0 0-0 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 7:49

  • Cadence Distribution

    162 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 168 4.4 28:00 6:22
    Walk 5.8 101 0.1 3:14 27:31
    Still 44.1 - - 24:36 -

  • Power Distribution

    440W (794 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 52 3:31 91.28% More
    800m 2:31 5:03 73.88% More
    1km 4:33 7:20 53.57% More
    Mile 7:22 7:22 56.90% More
    5k 33:24 10:45 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 37.15
    5km 37:31 12:05 37.44
    5M 1:02:08 12:26 36.78
    10km 1:18:14 12:35 36.44
    10M 2:09:33 12:57 36.08
    Half 2:52:29 13:10 35.73
    20M 4:30:07 13:30 35.64
    Mara 5:59:37 13:44 35.75
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