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Tue 27th May 2025 at 5:44pm by BeeDeeVV

Run > Track Session
  • Time
    55:50
  • Miles
    4.52
  • Min/mi
    12:21
  • Pacing
    0%
  • WAVA
    36.92
  • Stride(cm)
    81
  • Cals
    606
  • Watts
    440
  • Cadence
    162
  • BPM
    130
  • %MHR
    70
  • B/mi
    1601
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

1) 1km - 5:09(5:09/km) 125/135bpm [644b/km] 70cal 417/521W
2) 1km - 4:36(4:36/km) 136/138bpm [625b/km] 68cal 430/490W
3) 0.8km - 11:03(13:48/km) 122/152bpm [1684b/km] 109cal 118/500W
4) 0.4km - 1:15(3:07/km) 125/146bpm [389b/km] 12cal 564/740W
5) 0.05km - 1:00(19:57/km) 143/149bpm [2852b/km] 14cal 151/671W
6) 0.4km - 1:17(3:12/km) 142/155bpm [454b/km] 18cal 551/794W
7) 0.03km - 57(31:29/km) 148/156bpm [4660b/km] 14cal 87/637W
8) 0.4km - 1:18(3:14/km) 145/154bpm [469b/km] 19cal 541/759W
9) 0.03km - 57(31:56/km) 151/156bpm [4822b/km] 15cal 99/638W
10) 0.4km - 1:21(3:22/km) 155/165bpm [522b/km] 22cal 516/736W
11) 0.03km - 53(29:41/km) 159/165bpm [4719b/km] 14cal 69/588W
12) 0.4km - 1:23(3:28/km) 161/169bpm [559b/km] 23cal 507/721W
13) 0.02km - 3:08(2:36:57/km) 139/169bpm [21816b/km] 37cal 13/546W
14) 0.4km - 1:22(3:24/km) 138/155bpm [469b/km] 18cal 502/727W
15) 0.03km - 55(30:27/km) 153/158bpm [4658b/km] 14cal 94/607W
16) 0.4km - 1:23(3:27/km) 157/163bpm [541b/km] 22cal 514/749W
17) 0.03km - 51(28:34/km) 159/164bpm [4542b/km] 14cal 70/588W
18) 0.4km - 1:25(3:32/km) 159/164bpm [562b/km] 23cal 515/748W
19) 1km - 15:31(15:31/km) 112/165bpm [1738b/km] 80cal 15/557W
20) 0.06km - 7(2:02/km) 101/102bpm [205b/km]
5:09 4:36 11:03 1:15 1:00 1:17 57 1:18 57 1:21 53 1:23 3:08 1:22 55 1:23 51 1:25 15:31 7

Pace

30% 25% 5% 29% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 110 95-123 1112 159 94-166 404 100-477 0/4
0.25 2:25 1:09 9:10 126 123-130 1155 164 162-168 454 387-521 15/3
0.38 3:19 55 7:19 129 127-130 944 164 162-170 387 373-402 2/4
0.50 4:16 57 7:33 131 128-134 988 163 152-166 389 370-408 4/3
0.63 5:10 54 7:14 133 130-135 963 164 162-166 449 394-479 7/7
0.75 6:05 54 7:15 133 131-137 964 164 162-166 470 456-480 2/5
0.88 7:00 56 7:25 137 136-138 1017 163 160-164 466 442-490 2/2
1.00 7:56 56 7:25 136 134-138 1009 162 160-164 436 398-467 4/0
1.13 8:52 56 7:25 135 135-137 1002 163 156-166 384 367-395 0/0
1.25 9:48 56 7:29 138 136-138 1033 162 154-166 388 362-401 0/0
1.38 10:50 1:02 8:15 136 135-137 1122 161 158-164 388 366-396 0/0
1.50 12:41 1:51 14:48 137 126-152 2028 146 82-162 333 64-500 0/0
1.63 13:41 1:01 8:06 143 142-144 1159 156 154-162 350 325-391 0/0
1.75 20:49 7:07 56:58 113 89-151 6438 129 36-162 259 38-428 0/0
1.88 21:26 38 5:01 113 102-132 568 188 184-192 616 549-740 0/0
2.00 22:20 53 7:07 143 133-149 1019 184 172-188 567 363-671 0/0
2.13 23:31 1:11 9:32 136 126-149 1296 154 106-188 442 41-794 0/0
2.25 24:12 40 5:23 150 140-155 808 177 176-180 544 511-604 0/0
2.38 25:39 1:27 11:37 146 137-156 1696 182 176-188 620 538-759 0/0
2.50 26:20 41 5:29 147 140-152 805 178 174-184 544 509-583 0/0
2.63 27:50 1:30 12:00 150 144-156 1801 172 88-186 532 121-736 0/0
2.75 28:32 42 5:38 157 148-162 885 175 172-178 530 495-562 0/0
2.88 30:01 1:28 11:47 159 152-165 1872 176 170-186 579 235-721 0/0
3.00 30:42 42 5:33 161 154-167 894 175 172-178 523 471-571 0/0
3.13 34:26 3:44 29:50 141 119-169 4206 166 80-188 531 100-727 0/0
3.25 35:09 43 5:47 134 121-147 774 178 174-186 518 493-591 0/0
3.38 36:40 1:31 12:08 153 144-158 1857 174 170-188 560 495-703 0/0
3.50 37:21 41 5:27 154 151-157 840 178 174-186 557 492-749 0/0
3.63 38:50 1:29 11:48 160 153-164 1888 174 172-176 507 181-588 0/0
3.75 39:30 40 5:21 156 153-160 835 178 172-188 581 512-748 0/0
3.88 40:28 58 7:44 162 154-165 1253 164 102-176 446 117-567 0/0
4.00 52:56 12:28 1:39:47 113 102-153 11275 100 82-106 97 34-151 0/0
4.13 53:50 54 7:08 107 105-109 764 - - 0/0
4.25 54:21 31 4:09 106 104-107 441 - - 0/15
4.38 54:48 27 3:39 102 100-104 372 - - 2/4
4.50 55:44 56 7:27 100 98-102 744 - - 4/7
4.52 55:50 6 4:34 101 101-101 461 - - 2/1

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 17m, Range 21m, Flat prediction 56:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 7:49
See your biggest climbs

Power

440W (794 max)
Power Graph
Power Bands

Cadence

162 (192 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 168 4.4 28:00 6:22
Walk 5.8 101 0.1 3:14 27:31
Still 44.1 - - 24:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 52 3:31 91.28% More
800m 2:31 5:03 73.88% More
1km 4:33 7:20 53.57% More
Mile 7:22 7:22 56.90% More
5k 33:24 10:45 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 37.15
5km 37:31 12:05 37.44
5M 1:02:08 12:26 36.78
10km 1:18:14 12:35 36.44
10M 2:09:33 12:57 36.08
Half 2:52:29 13:10 35.73
20M 4:30:07 13:30 35.64
Mara 5:59:37 13:44 35.75
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